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Quiz Questions

1.
If you had 26 hours in your day, instead of 24, how would you spend your extra 2 hours?
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- A.
  Making nourishing meals that actually give me more energy — without it feeling like a big chore
- B.
  Going hiking or hitting the gym because I feel like it’s been way too long since I worked out
- C.
  Sleeping- there is never enough time to sleep
- D.
  Taking a bath, getting a massage or hanging out with a good friend because I never have a chance to do these things!
2.
Which of these do you make the LEAST time for:
- A.
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  Getting enough rest to feel truly recharged
- B.
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  Fueling myself in a way that actually supports my energy
- C.
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  Taking time to mentally unwind and reset
- D.
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  Moving my body consistently without it feeling exhausting
3.
A friend offered to make you a custom essential oil blend, which one do you go for?
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- A.
  Grapefruit and ginger - to support steady energy and stop the afternoon crash
- B.
  Lavender and chamomile - to help me fall asleep at night
- C.
  Peppermint and lemon - I struggle to find the energy or motivation to move my body consistently
- D.
  Whatever magic oils I can use to feel happy and energetic all day long!
4.
You're having a hard day, which one sounds more like you?
- A.
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  I’m reaching for quick comfort food because I feel depleted and don’t have the energy to think about meals
- B.
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  I reach for the phone to call my mom or bestie to vent
- C.
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  My bed, a nap is the first thing on my mind
- D.
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  I usually try to move my body, even on hard days, because it helps my mood and energy — even if it’s just a short walk.
5.
You just stepped into a magical tea shop, which blend do you choose?
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- A.
  Moroccan Mint - something soothing that helps my body feel better and more balanced
- B.
  Chamomile - my mind and body struggle to wind down, and falling asleep feels harder than it should.
- C.
  Vanilla Chai - I feel mentally overwhelmed or stressed, and it’s affecting how I show up day to day.
- D.
  Tropical iced green tea- refreshing, invigorating and a nice pick me up for the day. Hoping for enough energy to get that workout in
6.
You won a free session with a health coach but you have to give them an honest report on your overall well-being -- what do you tell them?
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- A.
  I know my nutrition could be supporting my energy better, but I’m overwhelmed by what actually works
- B.
  I don’t even know where to start to feel better
- C.
  I’m freakin’ exhausted but I still can’t sleep, what’s wrong with me?!
- D.
  I want to get in better shape so I can feel strong and energized but going for a run is just not on my to-do list
7.
Choose your dream retreat:
- A.
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  Somewhere you can relax, unwind, de-stress, read a book or just lay by the pool for a whole week
- B.
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  An adventure trip to somewhere exciting where you can stay active and have fun!
- C.
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  A retreat where meals are taken care of for me so I can finally feel energized, supported, and not have to think about food
- D.
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  In a peaceful setting where you can get a massage, and sleep the rest of the week to catch up on your zzz’s
8.
What type of smoothie do you wish someone handed you right now?
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- A.
  Sleepytime smoothie packed with lavender and blueberries to help me catch some much needed zzz's
- B.
  Tropical fruits like mango and papaya so it feels like a beach holiday
- C.
  A satisfying smoothie that actually keeps my energy steady and doesn’t leave me crashing an hour later
- D.
  The energizer smoothie with beets, cacao, and superfoods that'll make me feel superhuman (because right now I feel like the total opposite!)
9.
Fast forward 1 year, picture this- you feel AMAZING. Full of energy, happy with your weight and living a healthy life. What did you have to do to get to where you are now?
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- A.
  Finally take my health seriously
- B.
  Stop jumping from diet to diet
- C.
  Focus on goals and make a plan to work towards them
- D.
  Get support- it’s been hard to do it on my own, so getting help made all the difference
- E.
  If I knew the answer to that I wouldn't be taking this quiz!
10.
What would you say is holding you back from reaching your health goals?
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- A.
  So much mixed information out there, it stresses me out just thinking about it
- B.
  I’m tired of conflicting nutrition advice and want a clear, supportive plan that actually works
- C.
  Need to catch up on some rest so that I have energy to make any changes
- D.
  I know movement would help, but I feel too tired or unmotivated to make it consistent

Quiz Outcomes

1.
Pillar 1- Nourishment
2.
Pillar 2- Movement
3.
Pillar 3 - Sleep
4.
Pillar 4- Mindset

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Quiz Questions

Quiz Outcomes