How easily triggered are you?

Quiz Questions

• 1.
  POV: an acquaintance questions a decision you made that impacts your family - you get triggered. How do you respond?

  • A.
    You snap.
  • B.
    You fumble your words and sound unsure.
  • C.
    The mom guilt fires up.
  • D.
    Frustration and a yearning for being able to hit ‘pause’ on your day.
• 2.
  POV: You’re overwhelmed but still need to get sh*t done. How would you like your future evolved self handle it?

  • A.
    Get clear on the priorities, and calmly move forward.
  • B.
    Tap into your strong nervous system and have the hard conversations that you’ve been putting off.
  • C.
    Transition self-sure and steadily into the next thing.
  • D.
    Take a few minutes to breathe before tackling the first most important thing on your list.
• 3.
  POV: you’re on the brink of burnout. You get triggered by something and you react because;

  • A.
    You’re sensitive to others emotions and actions.
  • B.
    You feel self doubt, again pulled off track from where you want to be.
  • C.
    All of your thoughts are stuck in a constant mental loop and it’s exhausting.
  • D.
    You don’t have a regulation tool that easily fits into your busy day-to-day life.
• 4.
  POV: you hate the idea of ‘pausing’. You don’t have the tools to self-regulate when triggered, and this impacts you because;

  • A.
    Your productivity drops. If only you had a tool that allowed you to keep focus when stressed.
  • B.
    Brain fog keeps you from making good decisions. You know that your clarity depends on your ability to stay present.
  • C.
    You get overwhelmed and uncomfortable when it comes to inner-work.
  • D.
    When it’s chaos on the outside, it always ends up chaos on the inside too. But easy time-specific practices would cool the chaos when I need it.

Quiz Outcomes

• 1.
  You're expected to do it all, all the time (and you can, that's not the problem), but why does self-care feel like just more mental load to add to the list?!

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  Being busy doesn’t need to mean disconnected and burnt-out, let’s get you back to the steady and empowered woman you truly are.It’s not about adding more to the to-do list, but creating space during those moments of ‘doing’ to come back into a place of ‘being’.The Authentic Women Breathwork Bundle fits into 5 minutes of things that you’re already doing, to cultivate more presence, clarity and embodiment for an aligned day.
• 2.
  Embodied woman, let's reduce your mental load!

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  The missing piece in your journey to trigger-free is having someone fully guide you (which practice and how) - gently and sustainably for real integration and embodiment into a steady and trigger-free life. Self-aware women like yourself don't have time to waste scrolling and searching for the 'best' nervous system regulation tool.The 5 week 'No More Triggers' Curated Practice for Overwhelmed Women was built to help self-aware women just like you, truly embody quick and effective practices into their daily life without the endless library of rituals to tick off.Let's get you from short fused and brain fog, back to steady and clear.