Find your Chapter

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Quiz Questions

1.
Question 1: Right now, my days feel mostly…
- A.
  A: Intense, unpredictable, or confusing
- B.
  B: Full of responsibility and managing others’ needs
- C.
  C: Dominated by pressure, expectations, or uncertainty
2.
Question 2: When I finally have a quiet moment, my thoughts tend to…
- A.
  A: Feel loud, unsettled, or full of "big" emotions
- B.
  B: Run through a never-ending list of what everyone else needs
- C.
  C: Worry about whether I’m "doing enough" or "getting it right"
3.
Question 3: Lately, the "noise" in my life sounds like…
- A.
  A: An internal shift that is getting harder to ignore
- B.
  B: The constant hum of being needed by my family or home
- C.
  C: The loud pressure of deadlines, grades, or future plans
4.
Question 4: If I were to look at my own story right now, I’d say I’m…
- A.
  A: In a transition that feels both heavy and unfamiliar
- B.
  B: Supporting everyone else’s plotline while mine is on hold
- C.
  C: Trying to write the first real chapter of my adult life
5.
Question 5: When I think about my own needs, they feel…
- A.
  A: Urgent, but I’m not sure how to meet them anymore
- B.
  B: Like a luxury I don’t have time for right now
- C.
  C: Secondary to the expectations others have of me
6.
Question 6: My energy levels lately are…
- A.
  A: Fluctuating and unpredictable—some days are just "off"
- B.
  B: Depleted from carrying the mental load for so many people
- C.
  C: Drained by the constant "hustle" to succeed or fit in
7.
Question 7 When I imagine feeling more supported, I picture…
- A.
  A: Having space to process big internal shifts and emotions
- B.
  B: Finally being able to rest without guilt
- C.
  C: Feeling steadier and more confident in who I am becoming
8.
Question 8 Right now, what I most want relief from is…
- A.
  A: Emotional intensity or feeling “off” in my own body or mind
- B.
  B: Constant responsibility and mental overload
- C.
  C: Pressure to perform, decide, or succeed
9.
Question 9 The part of me that feels most neglected lately is…
- A.
  A: My sense of identity and emotional balance
- B.
  B: My own needs and inner life
- C.
  C: My sense of confidence and direction
10.
Question 10 When I think about starting therapy, I hope it will help me…
- A.
  A: Understand and navigate this transition with clarity
- B.
  B: Feel supported while carrying so much for others
- C.
  C: Build skills and confidence for what comes next
11.
Question 11 If this chapter could change in one meaningful way, I would want…
- A.
  A: To feel more grounded and like myself again
- B.
  B: To feel less depleted and more emotionally nourished
- C.
  C: To feel less anxious and more capable
12.
Question 12 Right now, I would describe my relationship with myself as…
- A.
  A: Distant—I feel like I don't know myself anymore and I’m longing to find my way back
- B.
  B: Secondary—I’ve spent so much time caring for others that I’ve forgotten how to care for myself.
- C.
  C: Developing —I’m still trying to figure out who I am and where I fit in the world.

Quiz Outcomes

1.
The Chapter of Change
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This chapter isn't always a quiet transition; for many, it feels intense, unpredictable, and deeply confusing. You may be navigating "big" emotions that feel unfamiliar, or a sense that the internal noise—the questions, the shifts in energy, the feeling of being "off"—is getting louder and louder. It can feel like you are losing your footing in your own story.How therapy at Storybook Wellness can help in this chapter:Process emotional and identity changes: Space to make sense of the "noise."Build self-trust: Learning to listen to your own voice again during uncertainty.Clarify priorities: Deciding what you want this next chapter to look like.Grounded support: A steady place to land while you find your way back home.You don't have to navigate the intensity alone.What Happens Next: If you are interested in seeking psychotherapy at Storybook Wellness Center, click the button below to complete a New Patient Form. As a solo practice, I review all forms thoughtfully and will reach out via email within 3 business days.Note: This quiz is for reflective purposes only. Participation does not establish a therapist-client relationship. Therapy begins only after a formal intake and signed informed consent. If you are in crisis, please call 988 or go to the nearest emergency room.
2.
The Chapter of Care
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This chapter is filled with caring for others and managing the mental and emotional load of family life. It’s easy to lose your own story in the midst of everyone else's needs. You are likely depleted from giving so much, and you deserve a space where you are the one being cared for.How therapy at Storybook Wellness can help in this chapter:Space for your thoughts: A dedicated hour where no one else's needs come first.Emotional regulation: Tools to manage the overwhelm and "mental load."Boundaries without guilt: Learning how to care for yourself while caring for others.Steady support: Compassionate care for the one who usually does the caring.What Happens Next: If you are interested in seeking psychotherapy at Storybook Wellness Center, click the button below to complete a New Patient Form. As a solo practice, I review all forms thoughtfully and will reach out via email within 3 business days.Note: This quiz is for reflective purposes only. Participation does not establish a therapist-client relationship. Therapy begins only after a formal intake and signed informed consent. If you are in crisis, please call 988 or go to the nearest emergency room.
3.
The Chapter of Becoming
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This is a season of high pressure and big questions. You are navigating academic and work-related stress, social transitions, and the process of defining who you are. It can feel like you are trying to write the first real chapter of your adult life while everyone is watching and expecting you to "get it right.How therapy at Storybook Wellness can help in this chapter:Manage anxiety: Tools to handle academic pressure and social stress.Build confidence: Strengthening your sense of who you are becoming.Find your footing: Navigating the transition from home to independence.Non-judgmental space: A safe place to explore your identity and future.What Happens Next: If you are interested in seeking psychotherapy at Storybook Wellness Center, click the button below to complete a New Patient Form. As a solo practice, I review all forms thoughtfully and will reach out via email within 3 business days.Note: This quiz is for reflective purposes only. Participation does not establish a therapist-client relationship. Therapy begins only after a formal intake and signed informed consent. If you are in crisis, please call 988 or go to the nearest emergency room.