Are You Stuck in Survival Mode?

Quiz Questions

• 1.
  I override hunger, fatigue, or stress signals to finish what needs to get done.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 2.
  I notice physical tension in my body most days.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 3.
  I stay productive even when I feel drained.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 4.
  It takes my body a long time to calm down after a stressful interaction.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 5.
  Feeling wired, tense, or slightly overwhelmed feels normal to me.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 6.
  After completing my tasks, my nervous system still feels “on.”

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 7.
  I feel responsible for anticipating and preventing problems before they happen.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 8.
  I push through stressful situations without pausing to process how I actually feel.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 9.
  I can’t remember the last time my body felt deeply at ease.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 10.
  I minimize my own emotional needs in order to stay effective.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 11.
  If I am not being productive, I feel uneasy or guilty.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 12.
  Sleep does not fully restore my energy or sense of calm.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 13.
  A single difficult conversation can affect my nervous system for hours.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 14.
  Even when nothing urgent is happening, my body still doesn't feel fully relaxed.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 15.
  I struggle to mentally “reset” after a demanding day.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 16.
  I assume most adults feel the same level of internal pressure as me.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 17.
  I tell myself, “This is just life,” when I feel stressed/overwhelmed.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 18.
  When I try to slow down, my mind immediately searches for what’s next.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 19.
  My body rarely feels completely at rest, even during downtime.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true
• 20.
  Relaxation feels unfamiliar or slightly uncomfortable in my body.

  • A.
    Almost always true
  • B.
    Often true
  • C.
    Sometimes true
  • D.
    Occasionally true
  • E.
    Rarely true

Quiz Outcomes

• 1.
  YOUR RESULT: Low Survival Load

  Image Source

  Your nervous system experiences stress, but it recovers.If you scored in this range, your nervous system likely moves in and out of stress in a relatively flexible way.You feel tension at times, but it doesn’t stay stuck in your body. You can activate when needed and downshift when it’s over.What This Means:Stress is situational, not baseline.Your body has access to recovery.You can slow down without feeling deeply uneasy.You don’t rely on constant bracing to function.What This Does Not MeanIt doesn’t mean you never feel overwhelmed. It means your nervous system doesn’t live there.The OpportunityIf you’re here, your work isn’t about “fixing” survival mode. It’s about protecting your capacity.Because high-functioning adults often drift upward on this scale over time without realizing it.Stay aware. Stay intentional. Protect your recovery.📩 Check your email for tips that include what keeps a low survival load sustainable long-term.
• 2.
  YOUR RESULT: Moderate Survival Load

  Image Source

  You’re functioning well, but stress is accumulating.This range is common among high-achieving, responsible adults.You likely:Get everything done.Show up reliably.Appear composed.But internally, your nervous system may not be fully resetting between demands.See What’s Driving Your Survival Load And What To Do Next. ⬇
• 3.
  YOUR RESULT: High Survival Load

  Image Source

  Your nervous system is spending significant time in activation or bracing.You are likely very capable. Very responsible. Very relied upon.But your body may rarely feel fully safe to downshift.See What’s Driving Your Survival Load And What To Do Next. ⬇
• 4.
  YOUR RESULT: Chronic Survival Mode

  Image Source

  Your nervous system may have normalized stress as a baseline.This isn’t about weakness. This is about adaptation.You have likely:Learned to function under constant pressure.Built competence on top of tension.Become reliable while braced.From the outside, you may look incredibly put together.But internally, your system rarely rests.See What’s Driving Your Survival Load And What To Do Next. ⬇