The Balanced Boss Burnout Assessment

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Quiz Questions

1.
How often do you feel mentally exhausted even after a full night of sleep?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
2.
How often do you push through tasks even when you feel emotionally or physically drained?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
3.
How often do you feel guilty resting, relaxing, or not being “productive”?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
4.
How frequently does your mind race at night when you’re trying to fall asleep?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
5.
How often do you say “yes” to things you don’t have capacity for?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
6.
How often do you feel responsible for other people’s feelings, reactions, or expectations?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
7.
How often do you feel overwhelmed by your to-do list — even when you’re accomplishing a lot?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
8.
How often do you notice you snap, shut down, or withdraw when stress piles up?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
9.
How often do you feel like you’re “on alert” even during downtime?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
10.
How often do you hide your stress/anxiety because you don’t want others to worry or think you can’t handle things?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
11.
How often do you feel like everything depends on you and would fall apart if you stepped back?
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- A.
  Rarely
- B.
  Often
- C.
  Sometimes
- D.
  Frequently
12.
How often do you lose interest or motivation in things you normally enjoy due to stress or pressure?
- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
13.
How often is your relationship with your partner impacted by your stress?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
14.
How often is your relationship with your children impacted by your stress?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently
15.
How often are you worrying that you will lose what you have created if you slow down?
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- A.
  Rarely
- B.
  Sometimes
- C.
  Often
- D.
  Frequently

Quiz Outcomes

1.
Stage 1 — Light Stress
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You’re functioning well — but you’re doing it the hard way.Your stress level is still manageable, but your patterns (overthinking, overworking, people-pleasing, or perfectionism) are starting to steal your mental clarity and energy. This is the perfect time to course-correct so you don’t hit that “I’m over this” wall later.Your Next Step:I want you to have one of my favorite tools for helping overwhelmed women begin to feel grounded again:
2.
Stage 2 — High Stress
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You’re carrying more than your system can comfortably hold.You’re productive — but also stretched thin. You push yourself hard, and from the outside, it looks like you’ve got it together. Inside? You’re running hot, and your thoughts rarely shut off. This is the danger zone most high-functioning women stay in for too long.Your Next Step:I created the Perfectionism Pattern Identifier™ — a short quiz that reveals the protective style your brain defaults to under stress.
3.
Stage 3 — Burnout Building
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Your body and mind are sending clear warning signs.You’re operating in survival mode. You’re tired even on good days. You’re easily overstimulated, and you likely hide how much you’re struggling. You’ve learned to function through stress — but it’s costing you more than you realize. This is where emotional, physical, and cognitive burnout take hold.Your Next Step:I put together the Balanced Boss Boundary Scripts. These give you clear, confident, guilt-free language you can use with co-workers, clients, partner, friends, and family, to reduce the constant overwhelm.They’re simple, direct, and incredibly freeing.
4.
Stage 4 — Active Burnout
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You’re running on fumes — and no one notices because you’re so good at hiding it.This isn’t just stress. This is your system saying: “I cannot keep doing this.” You may feel numb, irritable, exhausted, disconnected, or shut down. You’re functioning, but you’re not okay — and you shouldn’t have to white-knuckle your life.Your Next Step:Book a free, 30-minute session with me, Justine, a licensed therapist specializing in high achieving women. I will help you uncover next steps that will bring some immediate relief.

The Balanced Boss Burnout Assessment

How Close Are You to Burnout?

Quiz Questions

Quiz Outcomes