The Looking Glass Assessment
Discover how your nervous system processes the world and uncover your unique Muchness Type.
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Quiz Questions
1.
When I feel overwhelmed I tend to…
A.
Feel a surge of emotions I struggle to contain
B.
Overanalyze everything trying to solve it
C.
Seek reassurance or connection with someone
D.
Express myself outwardly or take action quickly
2.
People often describe me as..
A.
Very sensitive
B.
Very thoughtful
C.
Very caring
D.
Very expressive
3.
My mind usually moves
A.
Toward feelings and emotional awareness
B.
Toward ideas and analysis
C.
Toward relationships and connection
D.
Toward creativity and expression
4.
When conflict happens I usually...
A.
Feel deeply impacted emotionally
B.
Replay conversations in my head repeatedly
C.
Try to repair or reconnect
D.
Speak up or react quickly
5.
What drains you the most?
A.
Emotional Intensity
B.
Mental Overload
C.
Relationship tension
D.
Feeling restricted or Silenced
6.
What energizes you the most?
A.
Deep emotional connection
B.
Learning or understanding something new
C.
Feeling valued and supported
D.
Creating, expressing, or leading
7.
When stressed you are most likely to..
A.
Cry or feel emotionally flooded
B.
Overthink or mentally spiral
C.
Worry about relationships
D.
React impulsively or express frustration
8.
Your greatest strength is usually...
A.
Empathy
B.
Insight
C.
Connection
D.
Expression
9.
Your biggest struggle tends to be
A.
Emotional overwhelm
B.
Mental overprocessing
C.
People pleasing
D.
Impulsivity
10.
You feel most like yourself when...
A.
You are emotionally understood
B.
You have clarity and understanding
C.
You feel connected to others
D.
You can express yourself freely
11.
If someone says you are 'too much', it usually refers to...
A.
My emotions
B.
My thinking
C.
My attachment to others
D.
My intensity or voice
12.
When regulated, you become...
A.
Deeply compassionate and intuitive
B.
Clear, strategic, and insightful
C.
Warm, supportive, and grounding
D.
Confident, creative, and inspiring
Quiz Outcomes
1.
Your Muchness Type: The Feeler
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Most people are a blend of types. Your dominant type simply shows how your nervous system tends to process the world first.
2.
Your Muchness Type: The Thinker
Image Source
Most people are a blend of types. Your dominant type simply shows how your nervous system tends to process the world first.
3.
Your Muchness Type: The Connector
Image Source
Most people are a blend of types. Your dominant type simply shows how your nervous system tends to process the world first.
4.
Your Muchness Type: The Expressor
Image Source
Most people are a blend of types. Your dominant type simply shows how your nervous system tends to process the world first.
