The Blood Sugar Quiz

Find out if your blood sugar is blocking your results

Quiz Questions

1.
How do you usually feel a couple hours after eating?
- A.
  Hungry again quickly
- B.
  Craving something sweet
- C.
  Pretty stable
- D.
  Tired or sluggish
2.
What does your typical breakfast look like?
- A.
  Coffee only
- B.
  Toast / cereal
- C.
  Protein and something balanced
- D.
  I skip breakfast
3.
When do cravings usually hit the most?
- A.
  Mid morning
- B.
  Mid afternoon
- C.
  Late evening
- D.
  I rarely get cravings
4.
How is your energy during the day?
- A.
  Up and down all day
- B.
  Crash in the afternoon
- C.
  Pretty steady
- D.
  I feel fine during the day but snacky at night
5.
How often do you feel “snacky”?
- A.
  All day
- B.
  Mostly in the afternoon
- C.
  Mostly in the evening
- D.
  Rarely
6.
How does your body respond to carbs?
- A.
  I feel hungry again quickly
- B.
  I get tired or foggy
- C.
  I crave more later in the evening
- D.
  I feel satisfied

Quiz Outcomes

1.
The Blood Sugar Rollercoaster
Image Source
Big spikes → big crashes → cravings and hunger
2.
The Afternoon Crasher
Image Source
Energy and focus drop in the afternoon
3.
The Night-time Snacker
Image Source
Stable during the day but cravings hit at night
4.
The Stable Burner
Image Source
Blood sugar is mostly balanced but could still improve