Do you have Post-Toxic Job Syndrome?

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Quiz Questions

1.
Are you still in your toxic job?
- A.
  Yes
- B.
  No
2.
How long ago did you leave your toxic job?
- A.
  Within the last 3 months
- B.
  3-6 months ago
- C.
  6-12 months ago
- D.
  More than a year ago
3.
How often do you doubt yourself in situations you did not prior to your toxic work experience?
- A.
  Never
- B.
  Sometimes
- C.
  Always
4.
How often do you feel anxious and on edge at work?
- A.
  Never
- B.
  Sometimes
- C.
  Often
- D.
  Always
5.
How much do you trust my boss and/or coworkers.
- A.
  I trust them 100%
- B.
  I trust them a bit
- C.
  I do not trust them at all
6.
What is your concern level about being in another toxic work environment?
- A.
  Not concerned
- B.
  Somewhat concerned
- C.
  Very concerned
7.
How often do you replay and analyze the situation in your head?
- A.
  Never
- B.
  Occassionally
- C.
  Frequently
- D.
  All the time
8.
In the job, did you reach a point where you no longer believed anything you did would make a difference?
- A.
  Disagree
- B.
  Somewhat Disagree
- C.
  Somewhat Agree
- D.
  Agree
9.
Which of the following did you experience because of that job? (Check all that apply)
- A.
  Trouble sleeping / insomnia
- B.
  Anxiety or panic attacks
- C.
  Stomach / digestive problems
- D.
  Headaches or migraines
- E.
  Significant weight gain or loss
- F.
  High blood pressure or heart issues
- G.
  Getting sick more often than usual
- H.
  Exhaustion / chronic fatigue
- I.
  I have received a mental health diagnosis
- J.
  Other
- K.
  None of the above
10.
I care less about my career than I did prior to my toxic work experience.
- A.
  Disagree
- B.
  Somewhat disagree
- C.
  Somewhat agree
- D.
  Agree
11.
I am highly aware of any signs of a toxic workplace in my new job and/or during job interviews.
- A.
  Never
- B.
  Sometimes
- C.
  Always
12.
How often do you check your ex-employer’s reviews, job postings, and/or colleagues' social media profiles?
- A.
  Never
- B.
  Occassionally
- C.
  Frequently
- D.
  All the time
13.
How often do you consider ways to get revenge a toxic job, such as by leaving an online review or taking legal action?
- A.
  Never
- B.
  Occassionally
- C.
  Frequently
- D.
  All the time
14.
Since leaving, what have you done to try to get over your toxic work experience? (Select all that apply.)
- A.
  Nothing specific, I've just given it time
- B.
  Talked to friends or family
- C.
  Therapy or counseling
- D.
  A coach, course, or structured program
- E.
  Journaling, self-reflection, or self-help content
- F.
  Changed careers or industries entirely
- G.
  Took extended time off before working again
- H.
  Other
15.
All companies are toxic
- A.
  Agree
- B.
  Disagree

Quiz Outcomes

1.
Mild PTJS
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Your results show a low level of Post-Toxic Job Syndrome. That usually means the toxic environment either didn't get enough time to rewire how you work. You might still notice small echoes: a flinch when a calendar invite says “quick sync,” rereading an email three times before you hit send, or bracing for criticism right after a win. Those aren’t flaws. They’re habits the old workplace trained into you. At this level, they tend to fade once a new environment proves it isn’t running the same playbook. Check your inbox for more details, including the next move you should make so you maintain power and control over your career.Want to share about your experience?
2.
Moderate PTJS
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Your results show a moderate level of Post-Toxic Job Syndrome. The old workplace had enough time to train some of its rules into your reflexes, and those lessons didn’t expire on your last day. You might notice it in how you work now: overpreparing for routine meetings, asking permission for decisions you’re fully qualified to make, hearing feedback as a threat, or quietly tracking a new manager’s moods to see what kind of day it’ll be. You lived on eggshells long enough, it's time to get on a sturdy path and avoid future toxic work experiences for real. Check your email for the full report, including how you can leave your toxic job bags in the past.Want to share about your experience?
3.
Intense PTJS
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Your results show an intense level of Post-Toxic Job Syndrome, and it has a significant impact on you right now. You go quiet in meetings where you have the best idea in the room. You doubt yourself when you never did before. You are hypervigilant, spotting even the subtlest toxic workplace sign because you are terrified of going through it again. But it's not protecting you; it's predisposing you to additional toxic work experiences. This will not improve on its own, and in some ways it will get worse - and your toxic job will continue to win. Read the full report in your email to fully understand how your toxic job is still affecting you., and how you can begin to reclaim your life, your career, and yourself.Want to share about your experience?
4.
Acute PTJS
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Your results show an acute level of Post-Toxic Job Syndrome, the most severe level. Your toxic job isn’t behind you. It’s running the show in ways you are aware of, and many you aren't. This level is not sustainable, and without intervention you may experience significant negative consequences. Your toxic job took enough from you, you deserve to heal. Check your email for your full report and see exactly what your toxic job is still taking from you, and how you can begin to get over it.Want to share about your experience?

Do you have Post-Toxic Job Syndrome?

Understanding how your toxic job is affecting you, even after you leave, is the first step in toxic workplace recovery. This assessment includes 15 multiple choices questions, and an option at the end to submit anything you would like to share about your toxic work experience.

Quiz Questions

Quiz Outcomes