Discover Your Type 2 Blueprint

Quiz Questions

• 1.
  When you first received your Type 2 diagnosis, what was your immediate reaction?

  • A.
    A) I immediately started researching programs and solutions.
  • B.
    B) I felt overwhelmed and tried not to think about it too much.
  • C.
    C) I felt doomed — like complications were probably inevitable.
  • D.
    D) I wanted to understand the condition fully before deciding on a plan.
  • E.
    E) I looked online for the fastest way to get my numbers down
• 2.
  Q2 — When your numbers aren’t where you want them:

  • A.
    A) I tighten the plan and double down.
  • B.
    B) I consider trying something new.
  • C.
    C) I look for patterns and adjust calmly
  • D.
    D) I’d rather not look too closely at them.
  • E.
    E) I assume medication should handle it.
  • F.
    Answer F
• 3.
  Your relationship with medication is:

  • A.
    A) I'd rather not take it but I would if things got serious enough.
  • B.
    B) I don't want it — I want to manage through lifestyle and supplements
  • C.
    C) I've tried different approaches — sometimes medication, sometimes not.
  • D.
    D) I see it as a tool — one option among several, used when appropriate.
  • E.
    E) I don't trust it — it feels like a sign of failure
• 4.
  How do you approach food?

  • A.
    A) Medication gives me flexibility.
  • B.
    B) I know what I should change but haven’t fully committed.
  • C.
    C) I build a system that allows occasional flexibility.
  • D.
    D) I eliminate things completely, then reintroduce them later.
  • E.
    E) I follow strict rules when I’m “on plan.
• 5.
  When a stressful week hits

  • A.
    A) I haven't really started one properly yet.
  • B.
    B) I feel thrown off and try to regain control quickly.
  • C.
    C) Everything falls apart for a while.
  • D.
    D) I fall back to one or two core habits.
  • E.
    E) My habits were already loose — stress doesn’t change much
• 6.
  Seeing a specialist (endocrinologist):

  • A.
    A) I mainly go for prescriptions.
  • B.
    B) My GP is fine for now.
  • C.
    C) I engage more when I’m motivated.
  • D.
    D) Ongoing informed dialogue is essential.
  • E.
    E) I mainly go for prescriptions.
• 7.
  When you hear about a program promising rapid results:

  • A.
    A) I evaluate whether it has strong evidence.
  • B.
    B) Quick results usually signal short-term thinking.
  • C.
    C) I’m skeptical of most programs.
  • D.
    D) I feel hopeful this might be the one.
  • E.
    E) I might consider it if things worsen.
• 8.
  What does “managing well” mean to you?

  • A.
    A)Avoiding serious complications.
  • B.
    B) Excellent numbers through discipline.
  • C.
    C) Taking medication consistently.
  • D.
    D) Finding something sustainable.
  • E.
    E) Protecting long-term health while living fully.
• 9.
  Your exercise pattern is:

  • A.
    A) Intense when motivated, absent otherwise.
  • B.
    B) Inconsistent but well-intended.
  • C.
    C) Minimal — medication is primary.
  • D.
    D) Structured and disciplined.
  • E.
    E) Moderate and consistent, especially after meals.
• 10.
  Your biggest fear about Type 2 is:

  • A.
    A)Becoming dependent on medication.
  • B.
    B)Facing how serious it could become.
  • C.
    C)Failing yet another approach.
  • D.
    D)Not building something sustainable.
  • E.
    E) Losing control of your numbers.
• 11.
  If your A1C rises:

  • A.
    A) I’d consider a new program.
  • B.
    B) I’d review patterns and talk to my doctor.
  • C.
    C) I’d question whether medication needs adjusting.
  • D.
    D) I’d immediately refine my plan.
  • E.
    E) I’d hope it’s temporary.
• 12.
  Long-term outlook:

  • A.
    A) If I stay disciplined, I’ll be fine.
  • B.
    B) Complications feel somewhat inevitable.
  • C.
    C)Decades of smart management can change outcomes.
  • D.
    D) It depends on finding the right system.
  • E.
    E) I try not to think too far ahead.
• 13.
  Work-life balance:

  • A.
    A) My system is designed for real life.
  • B.
    B)I don’t want diabetes to take over my life.
  • C.
    C) I sacrifice sometimes to maintain control.
  • D.
    D) I live normally and rely on medication.
  • E.
    E) I’m still trying to find balance.
• 14.
  What are you most looking for right now?

  • A.
    A) Something that doesn’t require massive change.
  • B.
    B)A clear plan I can follow precisely.
  • C.
    C) A framework to refine and personalize
  • D.
    D) Reassurance that lifestyle can work.
  • E.
    E) A program I can actually stick to.

Quiz Outcomes

• 1.
  The Denier

  It's probably not that serious." You're not careless — you're overwhelmed. The diagnosis feels too big to face, so life continues much as before. If this feels familiar, you don’t need more willpower. You need a structured system that fits how you actually think and operate.I’m opening a small 5–10 person Founding Blueprint Group starting in three weeks. If you'd like details, click below.
• 2.
  The Perfectionist

  If I follow the program perfectly, my numbers should reflect that." Your discipline is a genuine strength — but you may have been given an incomplete picture. Adding medication to an already strong lifestyle foundation isn't failure. It's the next intelligent step
• 3.
  The Skeptic

  I don't trust medication. There has to be another way." Your desire for control is valid. But medication and lifestyle aren't opposites — they're partners. The Skeptic who embraces both often needs less medication over time, not more.
• 4.
  The Drifter

  I just need to find the right program." You're not undisciplined — you've been handed the wrong tool. Quick results are a red flag, not a promise. A system built for real life will always outperform a perfect plan that lasts 90 days.
• 5.
  The Informed Manager

  I want to understand my condition and manage it intelligently — for life." You've found what actually works. Sustainable habits, honest conversations with your doctor, and a system flexible enough to survive real life. This is the destination for every blueprint.