Let’s Find Your Therapist Match

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Quiz Questions

1.
When you have down time, you're most likely to....
- A.
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  Host a bake sale, drop off soup to a friend who is under the weather, or text 'How can I support you!?' to a loved one.
- B.
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  Plan a brunch with your closest friends, or emotionally spiral via voice memo to your best bud.
- C.
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  Doodle, daydream, or start a project you'll probably forget about next week.
- D.
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  Organize your closet by color, category, and season.
- E.
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  Take a stroll through the park with a podcast & some deep thoughts.
2.
Your perfect day consists of....
- A.
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  Rallying for a cause, or standing up for someone you love dearly
- B.
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  A warm cup of tea, cozy socks, and long conversations; you're not into small talk about the weather.
- C.
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  Rolling your sleeves up & getting messy with paint, glitter, or a creative idea; you enjoy spontaneous moments.
- D.
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  Diving into a good book, heading out for a run, knocking off items on your to-do list
- E.
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  Sunrise yoga, meaningful moments, deeply exploring the meaning of your life and existence
3.
What's your go-to coping skill?
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- A.
  Channeling your inner stress into action to help others
- B.
  Vulnerably pouring your heart out to your best friend
- C.
  Making art, writing poems, or creating music you'll never share
- D.
  Building a spreadsheet to get your life back on track
- E.
  Seeking solo time to hike, journal, or meditate
4.
Which quote speaks to you the most?
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- A.
  "Do small acts with great love."
- B.
  "Love people, use things; never the opposite."
- C.
  "Normal is boring."
- D.
  "Dream big. Hustle hard."
- E.
  "Live in alignment with your truth, even if no one is clapping for you."
5.
Your closest friends would say you're....
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- A.
  The first to drop everything, and show up for others.
- B.
  An emotional support human to those you love the most.
- C.
  Delightfully strange & deeply original.
- D.
  A wild force of nature with an explicit 5-year-plan.
- E.
  An old soul, a deep thinker, and maybe even slightly 'woo woo' or witchy.
6.
You're most inspired when....
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- A.
  You are doing something that matters to others
- B.
  You're bonding over something meaningful (or a little ridiculous!)
- C.
  You get to show up fully as your silly self
- D.
  You know a past version of yourself would be so proud
- E.
  You feel connected to something bigger than yourself
7.
What bothers you the most?
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- A.
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  Seeing injustices & feeling powerless
- B.
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  Feeling left out, or like no one truly understands you
- C.
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  Being told to 'do less
- D.
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  When your agenda changes, and there's no plan B
- E.
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  Losing touch with your sense of self or purpose in life
8.
Choose your dream getaway:
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- A.
  Global volunteer event where you dig deep & make a difference
- B.
  Road trip with your favorite people; windows down & volume up high
- C.
  Artist residency in a chaotic, color-splashed cottage
- D.
  Conference, journal, workout, repeat
- E.
  Silent retreat in a faraway temple, jungle, or mountain yurt
9.
What lights you up or fills your cup?
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- A.
  Knowing you helped someone's day become a bit brighter
- B.
  Feeling truly seen and listened to
- C.
  Creating something nobody else would have imagined
- D.
  Reaching a goal you didn't think you could achieve
- E.
  Moving forward purposefully & in alignment with your heart
10.
What's your favorite holiday movie?
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- A.
  It's A Wonderful Life; doing good & making it count
- B.
  The Holiday; all the warm & fuzzies, finding your chosen family
- C.
  Elf; festive chaos, whimsical, heart-warming
- D.
  Home Alone; classic, structured, genius
- E.
  A Christmas Carol; soul-searching redemption arc

Quiz Outcomes

1.
The Advocate
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You’re values-first and action-oriented. Justice is your jam.You need a therapist who gets fired up about purpose. Look for someone ACT-trained, trauma-informed, and values-aligned.
2.
The Connector
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You’re all about love, loyalty, and deep feels.Go with someone relational, emotionally attuned, and unafraid to go deep. Bonus points if they reference attachment theory casually.
3.
The Creator
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You live for self-expression, color outside the lines, and reject boring.You’ll thrive with a therapist who welcomes your weird, uses expressive arts, and integrates storytelling, metaphor, or movement.
4.
The Achiever
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You’re driven, thoughtful, and already made a spreadsheet about this quiz.Structure? Goals? Progress? Say less. A CBT, coaching, or skills-based therapist can keep you moving forward with clarity.
5.
The Seeker
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You crave depth, alignment, and a life that actually means something.You’ll click with someone who honors your inner world. Mindfulness, ACT, or existential therapists will feel like home.