8-Week Body Reset

Quiz Questions

• 1.
  What inspired you to consider this program right now?

  • A.
    I feel stuck and need a clear reset
  • B.
    My current approach isn’t working anymore
  • C.
    I’m ready to prioritize my health again
  • D.
    I’ve been thinking about making changes for a while
  • E.
    Something recently pushed me to take action
• 2.
  Where are you currently feeling the most stuck when it comes to your body or health? (select all that apply)

  • A.
    Nutrition / food choices
  • B.
    Consistency with exercise
  • C.
    Hormones / energy / sleep
  • D.
    Weight loss resistance
  • E.
    Motivation / follow-through
  • F.
    Not knowing what works for my body
• 3.
  How ready are you to make consistent changes over the next 8 weeks?

  • A.
    9–10 → I’m fully committed
  • B.
    7–8 → I’m ready, but may need support
  • C.
    5–6 → I want change, but I’m inconsistent
  • D.
    Below 5 → I’m not fully ready yet
• 4.
  Are you willing to make changes to your current nutrition habits if needed? (This may include adjusting what, when, and how you eat.)

  • A.
    Yes, I’m fully open
  • B.
    Somewhat, depending on what’s required
  • C.
    Not really
• 5.
  What is your current relationship with exercise?

  • A.
    I exercise consistently (3+ times/week)
  • B.
    I’m inconsistent but I try
  • C.
    I rarely exercise
• 6.
  Are you willing to follow a structured approach to movement or strength training?

  • A.
    Yes, I’m ready to follow a plan
  • B.
    I’m open, but have some concerns
  • C.
    Not at this time
• 7.
  Are you open to using supplements if recommended?

  • A.
    Yes, I currently take supplements
  • B.
    No, but I’m open to it
  • C.
    No, and I prefer not to
• 8.
  Are you open to making deeper, long-term changes (not just quick fixes)?

  • A.
    Yes, I’m ready for real change
  • B.
    I’m open, but it feels challenging
  • C.
    I’m mainly looking for quick results
• 9.
  What would success look like for you after 8 weeks?

  • A.
    More energy and better overall health
  • B.
    Visible physical changes (weight, tone, etc.)
  • C.
    Consistency with habits and routine
  • D.
    Better understanding of what works for my body
  • E.
    A complete reset and renewed confidence
• 10.
  If accepted, are you ready to fully commit your time, energy, and financial investment into creating real change over the next 8 weeks?

  • A.
    Yes, I'm ready to commit
  • B.
    I have a few questions first
  • C.
    I'm not sure yet

Quiz Outcomes

• 1.
  Result 1

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