How strong are your habits?

Quiz Questions

• 1.
  On average, how many hours do you work each week? Include all time spent on work-related tasks, including emails.

  • A.
    less than 30 hours each week
  • B.
    30-39 hours each week
  • C.
    40-49 hours each week
  • D.
    50-59 hours each week
  • E.
    60-69 hours each week
  • F.
    70-79 hours each week
  • G.
    80+ hours each week
• 2.
  Which of the following statements best describes how often you typically check emails or your cell phone while working?

  • A.
    All the time
  • B.
    Once every hour or so
  • C.
    No more than once every few hours
• 3.
  Which of the following statements best describes your typical workday?

  • A.
    I typically multi-task
  • B.
    I typically focus on one task at a time
  • C.
    Sometimes I multi-task, and sometimes I focus on one task at a time
• 4.
  Which of the following statements best describes your typical workday?

  • A.
    I usually take a short break every hour or so
  • B.
    I usually take a short break every few hours
  • C.
    I rarely take breaks during the workday
• 5.
  How often do you establish your top priorities before the day begins?

  • A.
    Every day
  • B.
    Some days
  • C.
    Rarely
• 6.
  On a typical workday (before, during, or after work), how often do you disconnect from technology and take at least 10 minutes for a tech-free, mindful activity, such as meditation, deep breathing, yoga, journaling, or spending time in nature?

  • A.
    Never
  • B.
    Not every day; maybe a few times each week
  • C.
    Once each day, on average
  • D.
    Multiple times each day
• 7.
  How many hours do you typically sleep the night before a workday?

  • A.
    less than 5 hours each night
  • B.
    5-6 hours each night
  • C.
    6-7 hours each night
  • D.
    7-8 hours each night
  • E.
    8-9 hours each night
  • F.
    more than 9 hours each night
  • G.
    my sleep duration is not consistent
• 8.
  On a typical workday (before, during, or after work), how often do you take time to acknowledge what you are grateful for, either through journaling, verbal expression, or silent self-reflection?

  • A.
    Never
  • B.
    Not every day; Maybe a few times each week
  • C.
    At least once every day
• 9.
  In a typical week, how much time do you spend doing exercise that makes you sweat? Include any kind of physical activity in this total, as long as it makes you sweat.

  • A.
    More than 240 minutes each week
  • B.
    181-240 minutes each week
  • C.
    121-180 minutes each week
  • D.
    61-120 minutes each week
  • E.
    31-60 minutes each week
  • F.
    Less than 30 minutes each week
• 10.
  Which statement best describes your alcohol consumption in a typical week?

  • A.
    I do not drink alcohol in a typical week
  • B.
    I typically have 1 alcoholic beverage on 1-2 days each week
  • C.
    I typically have 1 alcoholic beverage on 3-4 days each week
  • D.
    I typically have 1 alcoholic beverage on 5-7 days each week
  • E.
    I typically have multiple alcoholic beverages on 1-2 days each week
  • F.
    I typically have multiple alcoholic beverages on 3-4 days each week
  • G.
    I typically have multiple alcoholic beverages on 5-7 days each week
• 11.
  In a typical week, how often do you drink alcohol within three hours of going to sleep?

  • A.
    I do not drink alcohol within three hours of sleep
  • B.
    1-2 days each week
  • C.
    3-4 days each week
  • D.
    5-7 days each week
• 12.
  On average, how often do you eat foods or drink beverages that contain added sugar or artificial ingredients?

  • A.
    Multiple times each day
  • B.
    Once each day
  • C.
    Not every day; Maybe a few times each week
  • D.
    No more than once each week
  • E.
    Not sure

Quiz Outcomes

• 1.
  Level 1

  Image Source

  Why does your score matter? Because this assessment measures your habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with long-term health, wellbeing, and performance.The higher your score, the more energy you will bring to every area of your life, the better you will handle stress, and the higher your performance will be over the long-term.Your score suggests that many of your habits are working in your favor.By attending The Work Stronger Workshop, you will learn how to take your performance even higher.
• 2.
  Level 2

  Image Source
• 3.
  Level 3

  Image Source
• 4.
  Level 4

  Image Source
• 5.
  Level 5

  Image Source
• 6.
  Level 6

  Image Source