Is Burnout Running Your Life?

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Quiz Questions

1.
When you think about your day-to-day life right now, what resonates most?
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- A.
  I feel purposeful and engaged - my life feels aligned with what matters to me
- B.
  I go through the motions, but something feels slightly off - like I'm living on autopilot
- C.
  I've lost touch with what I actually want - I'm just keeping up with what's expected
- D.
  I feel completely disconnected from any sense of purpose or direction
2.
How would you describe the balance between what you give to others and what you give to yourself?
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- A.
  Balanced - I pour into others, but I also protect time and energy for myself
- B.
  Slightly off - I give more than I receive, but I'm aware of it and working on it
- C.
  Very unbalanced - I give everything to others and run on whatever is left over
- D.
  Completely depleted - I have nothing left to give anyone including myself
3.
When someone asks you to take on more than you can handle, what do you do?
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- A.
  I say no comfortably - my boundaries are clear and I honor them
- B.
  I say yes sometimes when I mean no, but I'm getting better at it
- C.
  I almost always say yes even when it costs me - I don't know how to stop
- D.
  I say yes automatically - saying no feels impossible or selfish
4.
How would you describe your rest and recovery right now?
- A.
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  I sleep well and wake up feeling genuinely restored
- B.
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  Sleep is okay, but I rarely feel fully rested when I wake up
- C.
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  I struggle to wind down - my mind races even when my body is exhausted
- D.
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  Even when I sleep, I wake up depleted - rest does not ever feel like enough
5.
How are you showing up emotionally day to day?
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- A.
  Mostly grounded - I feel like myself and can handle what comes my way
- B.
  A little on the edge - small things affect me more than they used to
- C.
  Frequently overwhelmed, irritable, or emotionally flat - not like myself
- D.
  Numb, disconnected, or running purely on autopilot most days
6.
How consistent is your self-care practice right now?
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- A.
  Consistent - I prioritize myself regularly and it's non-negotiable
- B.
  Sporadic - I take care myself when I remember or when things slow down
- C.
  Rare - self-care feels like one more thing on a list I can never finish
- D.
  Non-existent - I pour into everyone else and there's nothing left for me
7.
If you could renovate one "room" of your life right now, which would it be?
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- A.
  My daily habits and routines - I want more structure and consistency
- B.
  My relationships and boundaries - I want to stop over-giving and start receiving
- C.
  My sense of purpose and direction - I want to feel like myself again
- D.
  All of it - I don't know where to start and that's the problem

Quiz Outcomes

1.
Flickering
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Your flame is still lit - but the wind is picking up.You're noticing the early signs of burnout — the subtle tiredness, theoccasional resentment, the moments where you wonder if this pace issustainable. The good news? You're catching it early. This is exactlythe right time to build a sustainable wellness framework before the signsbecome harder to ignore.Early intervention prevents deeper depletion down the roadNow is the ideal time to build boundaries and sustainable habitsThe Wellness House helps you create a personalized plan before the crisis hits
2.
Stretched Thin
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You're giving more than you're getting back.You’re still functioning — but it's costing you more than it should. The joy is harder to find, the patience is shorter, and the rest never feels like enough. What you're experiencing is real and it won't resolve on its own. You need a structured, personalized space to identify which rooms of your life need attention — and a guide to help you renovate them.Stretched Thin is burnout in progress — not a personality traitSustainable change is possible with the right framework and supportThe Wellness House was designed for exactly where you are right now
3.
Deeply Depleted
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Your body, mind, and spirit are asking for more.You've been pouring from an empty cup for longer than you'd like to admit. The exhaustion is deep, the boundaries are gone, and the version of yourself you remember feels far away. You don't need another wellness tip or productivity hack. You need a real, personalized plan to renovate your life — one room at a time. That's exactly what The Wellness House is for.Deep depletion responds beautifully to structured, compassionate supportYou don't need to have it together to begin — you just need to begin The Wellness House gives you a guide, a framework, and someone firmly in your corner

Is Burnout Running Your Life?

Your life has many rooms. Some are thriving. Some need attention. This 2-minute self-assessment helps you identify where your energy is going — and what needs renovating first.

Quiz Questions

Quiz Outcomes