Dosha Quiz

Answer 10 questions → get your dosha type + a personalized self-care ritual guide

Quiz Questions

1.
How would you describe your body frame and metabolism?
- A.
  Light & Lean
- B.
  Medium & Muscular
- C.
  Large & Steady
2.
How do you typically sleep?
- A.
  Light, interrupted
- B.
  Sound but intense dreams
- C.
  Heavy, hard to wake
3.
When you're stressed, you tend to…
- A.
  Worry & overthink
- B.
  Get irritable & reactive
- C.
  Withdraw & shut down
4.
Your digestion is usually…
- A.
  Irregular, sensitive
- B.
  Strong but reactive
- C.
  Slow and steady
5.
Your energy levels throughout the day feel…
- A.
  Variable, comes in bursts
- B.
  Intense and sustained
- C.
  Slow to start but long-lasting
6.
Your skin tends to be…
- A.
  Dry, thin, cool
- B.
  Warm, sensitive, oily in T-zone
- C.
  Thick, moist, cool
7.
How do you make decisions?
- A.
  Quickly — then second-guess
- B.
  Decisively and confidently
- C.
  Slowly but very thoroughly
8.
In relationships, you are…
- A.
  Enthusiastic but inconsistent
- B.
  Passionate and direct
- C.
  Loyal, nurturing, steady
9.
Your biggest self-care challenge is…
- A.
  Staying consistent
- B.
  Slowing down
- C.
  Getting started
10.
The season you feel worst in is…
- A.
  Fall & winter
- B.
  Summer
- C.
  Spring & late winter

Quiz Outcomes

1.
Vata
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You're a VataAir + SpaceCreative, quick, and full of ideas — but your nervous system needs grounding. Your self-care word is: warmth. Routine is your medicine.
2.
Pitta
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You're a PittaFire + WaterDriven, sharp, and capable of so much — but your body runs hot. Your self-care word is: cooling. Rest is not weakness, it's strategy.
3.
Kapha
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You're a KaphaEarth + WaterSteady, nurturing, deeply loyal — but you can get stuck. Your self-care word is: movement. Small daily actions unlock everything.