Is Your Lifestyle Hurting Your Fertility? Take the Male Checkup Quiz

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Quiz Questions

1.
How would you describe your typical diet over the past several months?
- A.
  Mostly whole foods, plenty of vegetables, fruits, lean protein and healthy fats, minimal processed food and sugary drinks.
- B.
  I eat a lot of fast food, processed snacks, and sugary drinks on a regular basis.
- C.
  Mixed diet: I rely on convenience foods and eat few vegetables most weeks.
- D.
  Generally healthy with regular home-cooked meals, but I do have takeaway or processed meals occasionally.
2.
How often do you feel stressed or have difficulty relaxing and sleeping?
- A.
  I am frequently overwhelmed, sleep is poor, and I have no effective way to manage stress.
- B.
  I often feel stressed, my sleep is disrupted sometimes, and I do not have consistent coping strategies.
- C.
  Rarely, I use stress management tools like exercise, meditation, or therapy and sleep well most nights.
- D.
  Sometimes stressed, I manage it with occasional breaks, exercise, or hobbies, and sleep is mostly okay.
3.
How often are your testicles exposed to extra heat, for example hot baths, saunas, tight underwear, long drives, or laptops on your lap?
- A.
  Daily heavy heat exposure is common for me, such as frequent hot baths, saunas, or constant tight clothing.
- B.
  Regularly several times a week I get extended heat exposure from baths, sauna, or long sitting with a laptop.
- C.
  Occasionally, a sauna or long drive a few times a month and sometimes tighter clothing.
- D.
  Rarely, I avoid hot baths/saunas, wear loose underwear, take breaks on long drives, and avoid laptops on my lap.
4.
How careful are you about household and personal care product chemicals, plastics for food storage, and other possible environmental toxins?
- A.
  I choose low-toxin products, avoid BPA and similar plastics for food, and use greener cleaning and personal care items.
- B.
  I do not avoid chemical exposures, and I frequently store food in plastic and use strong cleaning and personal care chemicals.
- C.
  I pay little attention and regularly use conventional cleaners, scented products, and plastic containers for food.
- D.
  I take some precautions, like avoiding obvious harsh chemicals, but I still use some conventional products.
5.
Do you take supplements or get professional advice about nutrients that support male reproductive health?
- A.
  I take a general multivitamin and have some knowledge, but I have not consulted a specialist.
- B.
  I take random supplements without clear guidance or mix products frequently.
- C.
  I do not take supplements and have not checked my nutrient status though I know it could matter.
- D.
  Yes, I take evidence-based supplements when appropriate and have discussed them with a healthcare provider.
6.
How would you describe your weight and how you manage it?
- A.
  My weight is in a healthy range for my height, stable, and I maintain it with balanced eating and activity.
- B.
  My weight is in a range that negatively impacts my health and I have not taken steps to change it.
- C.
  Slightly above or below my ideal, but I am actively working on it with reasonable progress.
- D.
  Noticeably overweight or underweight and I am not consistently addressing it.
7.
How would you describe your exercise routine?
- A.
  Regular moderate activity 3 to 5 times per week, with proper recovery and no extreme endurance overload.
- B.
  Either mostly sedentary or I do very intense, prolonged endurance training frequently without enough recovery.
- C.
  Active 1 to 3 times per week, generally balanced, sometimes with heavier sessions.
- D.
  Very little physical activity or extreme daily training without recovery that leaves me exhausted.
8.
Are you taking any prescription or recreational drugs that could impact fertility, and have you discussed this with a provider?
- A.
  I take prescription meds regularly and have not reviewed their fertility impact with a clinician.
- B.
  I take some medications occasionally and have discussed potential fertility effects with my doctor.
- C.
  I use recreational drugs, anabolic steroids, or other substances known to harm fertility without medical supervision.
- D.
  I am not on fertility-impacting medications, and I review any new medication with my clinician.
9.
Do you smoke or use nicotine products, including vaping?
- A.
  I smoke heavily or use nicotine daily with high consumption.
- B.
  I am a regular smoker or daily vaper with moderate use.
- C.
  I use nicotine or vape occasionally and I am trying to cut back or quit.
- D.
  I do not smoke and I have minimal to no exposure to secondhand smoke.
10.
How often and how much do you typically drink alcohol?
- A.
  Rarely or in small amounts, generally within recommended limits and no binge episodes.
- B.
  Socially, moderate drinking most weeks without heavy binge episodes.
- C.
  Daily heavy drinking or regular binge episodes that affect health or routines.
- D.
  Frequent drinking several times a week and occasional binge drinking.

Quiz Outcomes

1.
Urgent Action Recommended
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Your current lifestyle likely has several factors that can significantly impair fertility. You can make meaningful improvements, and starting now will have the biggest impact. Start now by joining Fatherhood Foundations on skool.com
2.
High Risk, Make Changes Soon
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You have multiple habits that may be harming sperm health, but change is achievable. Target the highest-impact areas first, and join Fatherhood Foundations on skool.com
3.
Moderate Risk, You Are Partway There
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You already do some things well, but a few persistent issues could be holding back fertility. With focused adjustments in a couple of areas, you can raise your chances meaningfully. Get support- join Fatherhood Foundations
4.
Good Habits, Minor Improvements Recommended
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You have many fertility-friendly habits. A few small, targeted changes could further improve sperm quality and your overall reproductive health. Keep going and refine where needed. Join Fatherhood Foundations to find out how!
5.
Your Lifestyle is Fertility-Friendly
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Your lifestyle is strongly aligned with male fertility health. Maintain these habits and continue periodic checkups as needed. You are giving yourself a strong chance when trying to conceive. But good can be made excellent too. Join Fatherhood foundations to find out how

Is Your Lifestyle Hurting Your Fertility? Take the Male Checkup Quiz

Answer a few quick questions to reveal lifestyle areas that may be affecting your fertility, and get clear, encouraging next steps you can take.

Quiz Questions

Quiz Outcomes