THE "IS THIS IT?" ASSESSMENT

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Quiz Questions

1.
SECTION 1: IDENTITY SIGNALS. Who am I without the role? Check every statement that feels true:
- A.
  When someone asks what I do, I lead with my job title—even when I'm not at work.
- B.
  I can feel my identity starting to crack, and I'm not sure who I am underneath it.
- C.
  I've caught myself saying "it pays the bills" about something I used to be proud of.
- D.
  If my job disappeared tomorrow, I'd feel more unmoored than free.
2.
SECTION 2: BIOLOGY SIGNALS. Is my body keeping score? Check every statement that feels true:
- A.
  I'm training harder, eating cleaner, or working more disciplined than ever—and feeling worse.
- B.
  I've been told by a doctor that I'm "healthy" while I'm quietly falling apart.
- C.
  I'm experiencing changes in my sleep, weight, mood, or energy that don't match how I'm living.
- D.
  I've been told some version of "welcome to menopause, there's nothing you can do."
3.
SECTION 3: SOUL SIGNALS. Am I running on fumes, or running on purpose? Check every statement that feels true:
- A.
  I've fantasized about blowing up my job, my routine, or my whole life more than once in the past 6 months.
- B.
  I'm numb or dissociated more often than I'm willing to admit.
- C.
  I've stopped making time for the things that used to light me up—and I've started calling that "being responsible."
- D.
  The version of me I'm performing at work doesn't match the woman I am at home.

Quiz Outcomes

1.
If you scored 0-3 total: You're not in crisis—you're in curiosity. That matters.
The whisper is faint, but it's real. This is the best possible moment to do the rewiring work, because you have the luxury of moving slowly. Most women don't listen to the whisper until it becomes a scream.What to do next: Start noticing which section scored highest. That's the door you're being invited through. Pay attention over the next 30 days.
2.
If you scored 4-7 total: Your body is no longer whispering. It's talking.
You are standing in the exact moment I've spent three years studying. The temptation right now is to either push through or blow it up—and both are traps. There is a third option, and it's the one nobody's taught you.What to do next: Identify which section scored highest. This tells you where to start the rewire.Highest in IDENTITY? Your role is no longer the shape of your life. Rebuilding starts with uncovering who's underneath.Highest in BIOLOGY? Your body is asking for regulation, not more discipline. This is a biology problem, not a willpower problem.Highest in SOUL? The gap between who you are and who you're performing has become too wide to sustain. Alignment work is urgent.Book a Clarity Call to get your roadmap. https://courageousvitality.com/
3.
If you scored 8-12 total: What you're feeling is not normal, and it's not sustainable.
Your body, your identity, AND your soul are all telling you the same thing right now. This is the point where most women either burn it all down or break down quietly. Neither one is required.What to do next: Stop performing okay. Get help—from a coach, a therapist, a doctor, a nurse practitioner, a friend who will tell you the truth. You don't need to push through. You need to be seen.Visit us at Brandt Wellness - www.brandtwellness.com