Find the Exact Movements Your Child Needs to Focus + Regulate

Quiz Questions

• 1.
  How old is your child?

  • A.
    3-5 years
  • B.
    6-9 years
  • C.
    10-12 years
  • D.
    13+ years
• 2.
  What's your child's biggest challenge right now?

  • A.
    Staying focused
  • B.
    Big Emotions/ behavioral outbursts
  • C.
    Academics (reading, writing, etc)
  • D.
    Sensory challenges/ easily overwhelmed
• 3.
  Do you notice any of these?

  • A.
    Acts impulsively (more so than peers)
  • B.
    Clumsy or uncoordinated
  • C.
    Difficulty sitting still in chair
  • D.
    None of these
• 4.
  My child has the most difficulty with...

  • A.
    Reading and writing
  • B.
    Sports participation/ confidence
  • C.
    Frequent/ Intense Meltdowns
  • D.
    Insatiable need for movement
• 5.
  What would you like to see improved most?

  • A.
    A calmer, more regulated child
  • B.
    Easier learning/ school performance
  • C.
    Improved ability to follow directions and control impulses
  • D.
    None of these

Quiz Outcomes

• 1.
  Movement Mix: Metronome + Midline + Balance Training

  Image Source

  START YOUR ROUTINE HEREYour child could benefit from:Moving to a metronome (beat) activates the brain’s auditory-motor system, improving timing, attention, and impulse control.Crossing midline of the body strengthens communication between the left and right sides of the brain—supporting learning, reading, and coordination.Balance work strengthens the cerebellum, a key area involved in attention, emotional regulation, and impulse control...With consistency you will likely see improved: Focus and attention span, Listening and following directions, impulse control (less blurting, interrupting), perseverance through tasks, Smoother transitions between activitiesSTART YOUR ROUTINE HERE
• 2.
  Movement Mix: Metronome + Midline + Balance Training

  Image Source

  START YOUR ROUTINE HEREYour child could benefit from:Moving to a metronome (beat) activates the brain’s auditory-motor system, improving timing, attention, and impulse control.Crossing midline of the body strengthens communication between the left and right sides of the brain—supporting learning, reading, and coordination.Balance work strengthens the cerebellum, a key area involved in attention, emotional regulation, and impulse control...With consistency you will likely see improved: Focus and attention span, listening and following directions, impulse control (less blurting, interrupting), perseverance through tasks, Smoother transitions between activitiesSTART YOUR ROUTINE HERE
• 3.
  Balance Training + Primitive Movements

  Image Source

  START YOUR ROUTINE HEREYour child could benefit from these movements:Balance training directly stimulates the cerebellum — the area of the brain that contains nearly 75% of itsneurons and is directly connected to emotional regulation and impulse control via the prefrontal cortex. Primitive movements like crawling and rocking help build the foundation your child’s brain needs to feel calm, coordinated, and in control.When paired with balance work, these activities support a more regulated, less reactive nervous system throughout the day.With consistency you will likely see: Improved emotional regulation and fewer meltdowns, more ease with seated focus tasks, Decreased anxiety, better impulse control, a calmer, more regulated child throughout the daySTART YOUR ROUTINE HERE
• 4.
  Balance Training + Primitive Movements

  Image Source

  START YOUR ROUTINE HEREYour child could benefit from these movements: Balance training directly stimulates the cerebellum — the area of the brain that contains nearly 75% of itsneurons and is directly connected to emotional regulation and impulse control via the prefrontal cortex. Primitive movements like crawling and rocking help build the foundation your child’s brain needs to feel calm, coordinated, and in control.When paired with balance work, these activities support a more regulated, less reactive nervous system throughout the day.With consistency you will likely see: Improved emotional regulation and fewer meltdowns, more ease with seated focus tasks, Decreased anxiety, better impulse control, a calmer, more regulated child throughout the daySTART YOUR ROUTINE HERE
• 5.
  Primitive Movements + Midline + Balance 

  Image Source

  START YOUR ROUTINE HEREYour child could benefit from these movements...Primitive movements like crawling and rocking help build the foundation your child’s brain needs to feel calm, coordinated, and in control.Crossing midline strengthens communication between both sides of the brain, which is essential for reading, writing, and coordinated movement.Balance work activates the cerebellum, supporting postural control, attention, and emotional regulation.With consistency, these movements can improve...• Focus (especially during seated tasks)• Handwriting and fine motor control• Coordination and confidence in movement and play• Learning with more ease (less frustration, less resistance)• Impulsivity with reactions and movementsSTART YOUR ROUTINE HERE
• 6.
  Primitive Movements + Midline + Balance 

  Image Source

  START YOUR ROUTINE HEREYour child could benefit from these movements...Primitive movements like crawling and rocking help build the foundation your child’s brain needs to feel calm, coordinated, and in control.Crossing midline strengthens communication between both sides of the brain, which is essential for reading, writing, and coordinated movement.Balance work activates the cerebellum, supporting postural control, attention, and emotional regulation.With consistency, these movements can improve...• Focus (especially during seated tasks)• Handwriting and fine motor control• Coordination and confidence in movement and play• Learning with more ease (less frustration, less resistance)• Impulsivity with reactions and movementsSTART YOUR ROUTINE HERE
• 7.
  Midline + Primitive Movements + Metronome 

  Image Source

  START YOUR ROUTINE HEREYour child could benefit from these movements...Moving to a metronome (beat) activates the brain’s auditory-motor system, improving timing, attention, and impulse control.Crossing midline strengthens communication between the left and right sides of the brain—supporting learning, reading, and coordination.Primitive movements like crawling and rocking help build the foundation your child’s brain needs to feel calm, coordinated, and in control.With consistency, these movements improve...Learning + decrease resistance to learning tasksSports performance and body coordination More regulated mood and energy throughout day Smoother transitions between tasksFocus and ability to filter out distractionsDecreased meltdowns/ big reactions START YOUR ROUTINE HERE
• 8.
  Midline + Primitive Movements + Metronome 

  Image Source

  START YOUR ROUTINE HEREYour child could benefit from these movements...Moving to a metronome (beat) activates the brain’s auditory-motor system, improving timing, attention, and impulse control.Crossing midline strengthens communication between the left and right sides of the brain—supporting learning, reading, and coordination.Primitive movements like crawling and rocking help build the foundation your child’s brain needs to feel calm, coordinated, and in control.With consistency, these movements improve...Learning + decrease resistance to learning tasksSports performance and body coordination More regulated mood and energy throughout day Smoother transitions between tasksFocus and ability to filter out distractionsDecreased meltdowns/ big reactions START YOUR ROUTINE HERE