Postnatal Depletion Quiz

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Quiz Questions

1.
Do you experience severe fatigue?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
2.
Do you feel exhausted on waking?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
3.
Do you fall asleep unintentionally when putting the children to bed?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
4.
Do you feel you are a “light sleeper” and are overly aware whilst you are sleeping?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
5.
Have you had a medical condition worsen during or after pregnancy?
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- A.
  No
- B.
  Yes
6.
Have you had a medical condition start during or after pregnancy?
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- A.
  No
- B.
  Yes
7.
Do you feel a sense of guilt / shame or failure around your role as a mother?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
8.
Do you have a feeling that “There is no time for me!”?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
9.
Do you experience overwhelm and an inability to cope?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
10.
Do you experience severe brain fog?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
11.
Do you have a sense of isolation and lack of support?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
12.
Are you experiencing a significant loss of confidence and self-esteem?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
13.
Are you experiencing levels of anxiety that are way above your norm?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
14.
How is your libido?
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- A.
  Good
- B.
  Ok
- C.
  Poor
- D.
  What libido?
15.
Are you experiencing sensitivity to bright light, repetitive sounds and are startled easily?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
16.
Are you struggling to keep up with basic self-care, such as showering, grooming, and preparing meals for yourself?
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- A.
  No
- B.
  Sometimes
- C.
  Frequently
- D.
  All the time
17.
Do you feel you have digestive issues that have worsen since the birth of your child? These issues include constipation / diarrhea / flatulence / abdominal pain and or lethargy associated with meals.
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- A.
  No
- B.
  Yes

Quiz Outcomes

1.
Postnatal Depletion UNLIKELY
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Your results suggest that postnatal depletion is currently unlikely.That’s a really positive place to be.At the same time, this season of life asks a lot of you—and often, depletion can build gradually without being obvious at first.So rather than waiting for things to feel harder, this is an opportunity to stay supported and resourced as you are.Even when things are going well, having the right support around you can help you:maintain your energystay emotionally steadyfeel more like yourself as a motherYou’re doing well—let’s help you stay that way.
2.
Postnatal Depletion LIKELY
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Your results suggest that postnatal depletion is likely present.You may still be functioning day-to-day—but underneath that, there may be signs of depletion beginning to build: fatigue that lingers, a sense of overwhelm, less capacity than you once had, or feeling like there’s “no time for you.”This is often the stage where many mothers keep pushing through.But this is also the stage where small amounts of consistent support can make a big difference—before things deepen further.
3.
Postnatal Depletion VERY LIKELY
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Based on your responses, it’s very likely that you are experiencing postnatal depletion.What you’re feeling makes sense. And you don’t have to keep pushing through this.The deep fatigue, overwhelm, brain fog, emotional load… these aren’t signs that you’re not coping—they’re signs that your body and nervous system are asking for support.Postnatal depletion often builds quietly over time. Many mothers keep going, pushing through, holding everything together—until eventually, something starts to feel off.But this is your moment to pause and turn toward support, not away from it.

Postnatal Depletion Quiz

Postnatal depletion doesn't always arrive all at once. For many mothers, it builds quietly Take the free quiz now and access your results immediately:

Quiz Questions

Quiz Outcomes