What Stage of Chaos Are You In?

Quiz Questions

• 1.
  When you wake up in the morning, what's the first thing you feel?

  • A.
    Dread — I already know today is going to be a lot"
  • B.
    Guarded — I'm good but I'm not letting anyone close enough to mess it up
  • C.
    Empty — like I don't even know what I'm supposed to feel anymore"
  • D.
    Restless — I'm ready to do something but I don't know where to start
• 2.
  What does your relationship with yourself look like right now?

  • A.
    Shattered — I don't even recognize who I am anymore
  • B.
    Nonexistent — I've been so focused on everyone else I forgot about me
  • C.
    Solid — but I still catch myself slipping into old patterns
  • D.
    A work in progress — I'm figuring it out one day at a time
• 3.
  When something goes wrong, what do you do?

  • A.
    Shut down — I don't have the energy to deal with anything right now
  • B.
    Analyze it — I need to know exactly how I got here so it doesn't happen again
  • C.
    Figure it out — I'm scrappy, I always find a way
  • D.
    Absorb it — I take on everyone's mess and pretend I'm fine
• 4.
  What does your circle look like right now?

  • A.
    Draining — I'm surrounded by people who take more than they give
  • B.
    Gone — I pushed everyone away or they left when things got hard
  • C.
    Small but real — I'm building something solid slowly
  • D.
    Selective — I don't let just anyone in anymore and I'm okay with that
• 5.
  What's the thing you most want right now — be honest:

  • A.
    To feel like myself again
  • B.
    To never get burned the same way twice
  • C.
    For the situation I'm in to just stop
  • D.
    To actually build something that's mine
• 6.
  When you think about your future, what comes up?

  • A.
    Fog — I used to have a vision and now I can't see anything
  • B.
    Fire — I know something good is coming I just need to move
  • C.
    Caution — I want good things but I'm not naive about it anymore
  • D.
    Fear — I can't even think that far ahead right now
• 7.
  What would you say to yourself a year ago?

  • A.
    This isn't the end. You're going to find yourself again.
  • B.
    Start. Just start. Stop waiting for perfect.
  • C.
    Get out. You deserve better than this.
  • D.
    Not everyone deserves access to you. Learn the signs.

Quiz Outcomes

• 1.
  Stage 1 — In The Thick Of It

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  You're not weak for still being here. You're surviving. But surviving isn't living — and deep down you know that. It's time to start protecting your energy like your life depends on it. Because it does.
• 2.
  Stage 2 — Just Got Out

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  The hardest part isn't leaving. It's figuring out who you are when the chaos stops. You're not lost — you're just in the in-between. And that's exactly where the reset begins.
• 3.
  Stage 3 — Rebuilding

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  You made it through the mess and now you're ready to actually BUILD. Not just survive — build. Something yours. Something real. Let's get to work.
• 4.
  Stage 4 — Done Being Burned

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  You've done the work. You know your worth. Now you just need the map so you never end up back where you started. Consider this your encyclopedia.