The Diabetes Reversal Readiness Assessment, Get Your Score

Quiz Questions

• 1.
  How long have you been living with Type 2 diabetes or Pre-Diabetes?

  • A.
    Less than 1 year
  • B.
    1–5 years
  • C.
    5–10 years
  • D.
    More than 10 years
• 2.
  How would you describe your current medication situation for blood sugar?

  • A.
    No meds, or metformin only — my doctor is open to reducing them
  • B.
    One oral med or injectable — dosage recently reduced or under review
  • C.
    Two or more meds — doses stable but not increasing
  • D.
    Multiple meds including insulin — not improving
• 3.
  Over the past 6 months, what has been your weight trend?

  • A.
    Gained weight or large fluctuations
  • B.
    Relatively stable but overweight
  • C.
    Lost about 3 to 7 percent of body weight
  • D.
    Lost more than 7 to 10 percent of body weight and keeping it off
  • E.
    I'm already at or near a healthy weight
• 4.
  Which best describes your usual eating pattern and carbohydrate control?

  • A.
    Mostly processed foods, frequent sugary snacks — not much control yet
  • B.
    Trying to eat better, but inconsistent — revert to old habits regularly
  • C.
    Eating whole foods most of the time with moderate carb awareness
  • D.
    Structured lower-carb whole food plan — tracking and consistent
• 5.
  How much physical activity do you usually get each week?

  • A.
    Little to none, mostly sedentary
  • B.
    Light activity — a few short walks each week
  • C.
    About 150 minutes of moderate activity per week, plus some resistance work
  • D.
    Regular strength training plus cardio several times a week with active daily movement
• 6.
  How are your sleep and stress management habits?

  • A.
    Poor sleep, high stress, no strategies to cope
  • B.
    Sleep and stress are inconsistent — I try to manage but struggle often
  • C.
    Generally good sleep most nights, and I use some stress reduction techniques
  • D.
    Consistently 7–8 hours of sleep and daily stress management practices that work for me
• 7.
  How consistent are you at following a diabetes-focused lifestyle plan?

  • A.
    Rarely consistent — habits change week to week
  • B.
    Occasionally consistent, about 25–50% of the time
  • C.
    Mostly consistent with some lapses, about 60–80% adherence
  • D.
    Highly consistent — I follow my plan, track progress, and adjust as needed
• 8.
  What level of support do you currently have for making lifestyle changes?

  • A.
    I manage this entirely on my own and feel isolated
  • B.
    I have friends or family who try to help informally
  • C.
    A healthcare provider monitors my labs, but no structured lifestyle coaching
  • D.
    I work with a coach or am part of a structured program focused on lifestyle-based reversal

Quiz Outcomes

• 1.
  Just Getting Started — Your Reversal Window Is Still Open

  Image Source

  Your results show you're in the early stages of your reversal journey — and that's actually good news. The research is clear: the earlier you act, the better your odds.Here's what your score is telling us:Your current habits are working against your blood sugar, not with itYou likely haven't had structured support yet — and that's the missing pieceSmall, targeted changes in the next 90 days can move your A1C significantlyThe people who reverse diabetes aren't the ones who try harder on their own. They're the ones who finally got the right plan and someone to hold them accountable.If you're ready to stop managing this alone, click the link below.
• 2.
  Promising Signs — You're Closer Than You Think

  Image Source

  Your results show you've already started making moves — and that matters. You're not at zero. But your score also shows there are gaps that are quietly slowing your progress down.Here's what your results reveal:You have some solid habits in place but they're not connected into a complete planThere's untapped reversal potential in your numbers that the right structure could unlockMost people at this stage are 90 days away from a meaningful A1C drop with the right supportYou don't need to start over. You need someone to look at what you're already doing and help you close the gaps.Ready to find out exactly what's missing? Click below and join us live.
• 3.
  On the Way — Reversal Is Within Reach

  Image Source

  Your score puts you in a strong position. You're already doing many of the right things — and the research shows that people at this stage who add structure and accountability see the fastest results.Here's what your results reveal:Your biology is responsive — your habits are moving things in the right directionThe gap between where you are and full reversal is smaller than you thinkWhat's missing isn't more willpower — it's a complete, personalized plan with someone in your cornerPeople at this stage are often 60–90 days from dropping a medication or hitting a normal A1C. That's not a maybe. That's what the data shows when the right pieces come together.Don't leave results on the table. Click the link below and let's build the final push together.
• 4.
  Strong Momentum — You're Built for Reversal

  Image Source

  Your score is exceptional. You're already doing what most people with Type 2 diabetes never do — and your body is responding. This is the profile of someone who reverses diabetes.Here's what your results reveal:Your habits are consistently aligned with what the research shows drives remissionYou're likely already seeing improvements in blood sugar, energy, or weightThe next step isn't starting over — it's optimizing what's already working and finishing the jobPeople at this stage don't need motivation. They need precision. A personalized plan that takes everything you're already doing and sharpens it into a clear path to a normal A1C and fewer medications.You're this close. Let's make it official. Book a free strategy call and let's map your final mile together.
• 5.
  Reversal Ready — You Have What It Takes

  Image Source

  Your score puts you in rare company. You have the habits, the consistency, and the mindset that research shows leads to full Type 2 diabetes reversal. This isn't hope — this is your biology telling you it's ready.Here's what your results reveal:You've built the foundation that most people spend years trying to findYour current trajectory points directly toward a normal A1C and reduced medicationsWhat you need now is a precision plan to lock in the finish lineYou're not guessing anymore. You're executing. The only question is whether you're doing it alone or with someone who's done it themselves and helped others do the same.Let's get you across the finish line. Book a free strategy call and let's build your final plan together.