Is Your Brain Trying to Tell You Something? Take the 2-Minute Quiz

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Quiz Questions

1.
Do you (or your child) struggle to focus even when you really want to?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
2.
Do you feel anxious or “on edge” without a clear reason why?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
3.
Do you experience brain fog, mental sluggishness, or difficulty thinking clearly?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
4.
Do you have trouble remembering names, dates, or where you put things?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
5.
Do you startle easily at unexpected sounds or movements?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
6.
Do you feel physically tense — especially in your neck, shoulders, or jaw?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
7.
Do you struggle to learn new things the way you used to?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
8.
Do you feel disconnected from your body or emotionally numb?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
9.
Do you have trouble sleeping, or wake feeling unrefreshed?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
10.
Do you (or your child) avoid reading or find it frustrating?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
11.
Do you feel overwhelmed by decisions that should be straightforward?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often
12.
Do you sense that your body is holding something you haven’t been able to address?
- A.
  Never
- B.
  Rarely
- C.
  Sometimes
- D.
  Often
- E.
  Very Often

Quiz Outcomes

1.
Your Brain Is In Good Shape
Your quiz results show that your neural circuits are largely integrated and functioning well. That is genuinely good news — and it’s not an accident. It reflects choices you’ve been making.Even so, the brain is always capable of more. In Beautiful Brain Beautiful Life, I share the tools I’ve used with thousands of patients to take a well-functioning brain even further — more clarity, more resilience, more joy.You’re already doing well. Let’s see how far we can go. — Dr. Phyllis Books
2.
Your Body Is Sending Signals
Your results show moderate signals — your body is communicating, and there are patterns worth paying attention to. The good news is that you’re catching this at a stage where a little attention goes a long way.The patterns you’re noticing — the fog, the fatigue, the tension you can’t quite shake — often have neurological roots that most approaches never address. That’s exactly what Beautiful Brain Beautiful Life was written to help you understand.Your brain is not the problem. It is the solution. — Dr. Phyllis Books
3.
Your Nervous System Is Working Hard
Your results show strong signals. Your nervous system is working hard — and it’s been working hard for a while. I want you to know: what you’re experiencing is not a character flaw or a permanent condition. It is your body speaking.In nearly 40 years of practice, I’ve sat across from people who felt exactly the way your quiz suggests you might feel right now. Almost all of them were carrying more neurological load than they knew. And almost all of them improved significantly once we understood what was driving it.Beautiful Brain Beautiful Life is where I would start. And I mean that. — Dr. Phyllis Books
4.
Your Body Has Been Speaking for a While
I’m glad you took this quiz. Your results show significant signals — which tells me your body has been trying to communicate with you for some time, and you may not have had the right language to hear it.I want to say something clearly: your brain is not the problem. The patterns showing up in your quiz are neurological, not personal. They are addressable. I have seen people with scores like yours make profound changes — at every age.Beautiful Brain Beautiful Life was written with you in mind. Please start there. And if you want to go deeper, my Muscle Testing Made Easy class will give you a direct, hands-on way to begin listening to your body for yourself.You found your way here for a reason. I’m glad. — Dr. Phyllis Books