COR Vitality Audit

Quiz Questions

• 1.
  What brought you here most?

  • A.
    I feel wired, tense, or always “on,” even when I’m exhausted.
  • B.
    I feel depleted and like I have very little left for myself.
  • C.
    My weight, cravings, energy, or metabolism feel harder to manage than they used to.
  • D.
    I feel bloated, puffy, sluggish, inflamed, or like my body holds onto everything.
  • E.
    I react to foods, supplements, stress, hormones, or environments more than I used to.
• 2.
  How does your energy usually move through the day?

  • A.
    I can get going, but I feel tense, revved up, or unable to fully relax.
  • B.
    I wake up low and feel like I’m pushing myself through the day.
  • C.
    I dip after meals, crave something to keep going, or crash in the afternoon.
  • D.
    I feel heavy, sluggish, foggy, or backed up as the day goes on.
  • E.
    My energy changes unpredictably depending on food, sleep, stress, hormones, or exposures.
• 3.
  What happens when you try to rest?

  • A.
    I try to rest, but my body still feels tense or my mind keeps going.
  • B.
    I rest, but I don’t feel refilled or restored.
  • C.
    Rest helps a little, but my energy still depends heavily on food, caffeine, or timing.
  • D.
    Rest helps somewhat, but I still feel heavy, puffy, congested, or slow.
  • E.
    Rest helps sometimes, but symptoms can still flare randomly.
• 4.
  What have you already tried that only helped temporarily?

  • A.
    Meditation, breathwork, sleep tools, adrenal support, or stress routines.
  • B.
    Taking breaks, vacations, journaling, self-care, or trying to get back into a routine.
  • C.
    Dieting, fasting, macros, workouts, blood sugar support, or metabolism supplements.
  • D.
    Detoxes, cleanses, binders, sauna, gut support, lymph work, or liver support.
  • E.
    Elimination diets, food sensitivity testing, histamine support, mold or toxin research, or avoiding triggers.
• 5.
  How is your sleep and overnight recovery?

  • A.
    I have trouble winding down, my sleep feels light, or I wake up with my mind already going.
  • B.
    I sleep, but I still wake up unrefreshed, and naps or extra rest don’t fully restore me.
  • C.
    I sleep okay, but I still have low daytime energy, especially after meals or carb-heavy foods.
  • D.
    My sleep feels worse when my digestion is off, I’m bloated or constipated, or I feel puffy and heavy.
  • E.
    My sleep is unpredictable and can shift with my cycle, stress, food reactions, flares, or sensitivities.
• 6.
  Which digestive or immune sign resonates most with you?

  • A.
    Stress, travel, or busy patches reliably trigger my gut or flare other symptoms.
  • B.
    Frequent mouth ulcers, skin rashes, joint stiffness, or unexplained sensitivities.
  • C.
    When I restrict calories or skip meals I feel faint, irritable, or shaky.
  • D.
    Regular bloating, gas, or alternating constipation and diarrhea.
• 7.
  If you could change one thing that would make the biggest difference, what would it be?

  • A.
    To stabilize my energy, stop the crashes, and finally move the scale without extreme effort.
  • B.
    To reset my stress response so I can sleep, think clearly, and recover between days.
  • C.
    To understand and rebalance my hormones so I feel like myself again.
  • D.
    To calm my digestion and reduce sensitivities so food and social life feel easy again.

Quiz Outcomes

• 1.
  Your dominant Vitality Map: Output Overload

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  You can still push, but your body is struggling to fully recover.Your answers suggest your system may be spending too much time in output mode and not enough time in repair, restoration, and regulation.This pattern often shows up in women who are responsible, capable, and used to keeping life moving, even when their body is asking for more rest.You may recognize this pattern if…You wake up tired even after sleeping. You feel wired at night but depleted during the day. Your mind has a hard time turning off. You rely on caffeine, supplements, discipline, or momentum to keep going. You feel more irritable, anxious, foggy, or emotionally reactive than you used to. You can function, but it takes more effort than it should.You may have already tried…Getting more sleep, but still waking up tired. Taking adrenal or cortisol support. Cutting caffeine, then feeling worse. Meditation, breathwork, yoga, or nervous system tools. Pushing through with workouts to “reset” your energy. Taking more supplements for energy, mood, or sleep.Why it may not be workingIf your body still feels like it needs to stay “on,” more wellness tasks can become another form of output.Even good things can feel like one more demand when your system does not feel safe enough to downshift.Deeper analysisThis pattern can point to stress-response dysregulation, poor recovery rhythm, blood sugar instability, mineral depletion, sleep disruption, emotional load, or a nervous system that has adapted to constant responsibility.The map is not just “reduce stress.” The map is understanding why your body no longer knows how to fully come out of output mode.Ready to understand what’s driving this pattern?Your result gives you a direction. The next step is understanding what may be driving this pattern in your body, history, stress load, lifestyle, and what you have already tried.
• 2.
  Your dominant Vitality Map: Low Reserve

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  You are giving more than your body is able to rebuild.Your answers suggest your system may be running on depleted reserves.This pattern often shows up in women who support everyone else, hold a lot emotionally, and keep functioning even when they have very little left for themselves.You may recognize this pattern if…You feel flat, depleted, or unmotivated. You used to be able to bounce back, but now recovery takes longer. You feel like your body needs more support than your schedule allows. You give energy all day but struggle to refill yourself. You feel emotionally tired, not just physically tired. You know what to do, but you do not have the capacity to keep doing it.You may have already tried…Starting a new routine, then falling off because you feel too drained. Buying supplements but not taking them consistently. Trying to meal prep, exercise, journal, meditate, or “get back on track.” Taking vacations or days off, but not feeling deeply restored. Telling yourself you just need more discipline. Trying to be more positive while still feeling empty underneath.Why it may not be workingLow reserve is not usually solved by adding more demands. If your system is under-resourced, even healthy changes can feel hard to sustain. The issue is not that you do not care. It is that your body may not have enough reserve to support the level of output your life requires.Deeper analysisThis pattern can point to long-term under-recovery, inadequate nourishment, emotional overextension, poor sleep quality, mineral depletion, chronic stress load, or a body that has been operating in conservation mode.The map is not “try harder.” The map is rebuilding the reserve that makes consistency possible again.Ready to understand what’s driving this pattern?Your result gives you a direction. The next step is understanding what may be driving this pattern in your body, history, stress load, lifestyle, and what you have already tried.
• 3.
  Your dominant Vitality Map: Metabolic Resistance

  The things that used to work no longer create the same return.Your answers suggest your body may not be responding to food, movement, fasting, supplements, or routines the way it used to.This pattern often shows up as weight resistance, energy crashes, cravings, poor workout recovery, blood sugar swings, or feeling like your metabolism has become unpredictable.You may recognize this pattern if…You eat well but still feel stuck. You exercise but do not see the results you used to. You gain weight more easily than before. You feel better when you are “perfect,” but crash when life gets stressful. You have cravings, blood sugar dips, or afternoon slumps. Your body feels less responsive no matter how much effort you put in.You may have already tried…Eating less. Fasting longer. Going low carb or cutting more foods. Increasing workouts or cardio. Tracking macros or calories. Taking metabolism, thyroid, hormone, or blood sugar supplements. Trying GLP-1 conversations, hormone support, or stricter meal plans.Why it may not be workingIf your metabolism is under stress, restriction and intensity can sometimes create more strain instead of better results.The body may interpret harder workouts, fasting, under-eating, poor sleep, or stress as signals to conserve rather than release.Deeper analysisThis pattern can point to blood sugar instability, stress-adapted metabolism, poor recovery, under-eating, low muscle signal, hormone shifts, inflammation, mitochondrial strain, or cellular communication that is not responding clearly.The map is not simply “eat less and move more.” The map is understanding what signals your body is receiving and why it is not responding to effort the way it used to.Ready to understand what’s driving this pattern?Your result gives you a direction. The next step is understanding what may be driving this pattern in your body, history, stress load, lifestyle, and what you have already tried.
• 4.
  Your dominant Vitality Map: Stuck Release

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  Your body may be struggling to move things through.Your answers suggest your system may feel backed up, sluggish, puffy, inflamed, constipated, bloated, or worse when you try to detox or do more.This pattern often points to a body that needs better drainage, digestion, lymph flow, mineral support, and preparation before deeper work.You may recognize this pattern if…You feel bloated, puffy, swollen, heavy, or inflamed. Your digestion feels slow or inconsistent. You feel worse when you detox, fast, cleanse, or add too many supplements. Your skin, sinuses, joints, or lymph areas feel reactive or congested. You feel like your body holds onto everything. You do not feel like your system clears well.You may have already tried…Detox teas, cleanses, binders, sauna, fasting, parasite protocols, liver support, or lymphatic tools. Cutting foods without getting lasting relief. Taking gut supplements but still feeling bloated. Adding more detox products, then feeling worse. Trying to “push through” detox reactions. Drinking more water but still feeling sluggish or puffy.Why it may not be workingIf the body is not moving things through well, pushing detox harder can create more discomfort.The issue may not be that you need a stronger protocol. It may be that your system needs better pathways of release before adding more load.Deeper analysisThis pattern can point to sluggish bowels, lymphatic stagnation, poor bile flow, mineral imbalance, gut irritation, drainage bottlenecks, toxin burden, inflammation, or detox pathways that are not well supported.The map is not “detox harder.” The map is opening the routes of release so your body can handle deeper work more comfortably.Ready to understand what’s driving this pattern?Your result gives you a direction. The next step is understanding what may be driving this pattern in your body, history, stress load, lifestyle, and what you have already tried.
• 5.
  Your dominant Vitality Map: Reactive Load

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  Your body reacts more than it used to.Your answers suggest your system may be carrying too many stressors at once.When the body is overloaded, foods, supplements, hormones, chemicals, poor sleep, emotional stress, mold, toxins, or even healthy protocols can feel harder to tolerate.You may recognize this pattern if…You react to foods you used to tolerate. Supplements affect you strongly or unpredictably. Your symptoms flare with stress, sleep loss, hormones, weather, chemicals, or certain environments. You feel inflamed, sensitive, itchy, foggy, achy, anxious, or unstable. You feel like your body is “dramatic,” but you know something real is happening. You never know what will set things off.You may have already tried…Elimination diets. Food sensitivity testing. Histamine support. Gut protocols. Anti-inflammatory diets. Mold or toxin research. Parasite cleanses. Switching supplements repeatedly. Trying to avoid every possible trigger.Why it may not be workingWhen the system is highly reactive, chasing every trigger can become exhausting and still not solve the deeper pattern.Avoidance may reduce symptoms temporarily, but it does not always rebuild tolerance, resilience, or regulation.Deeper analysisThis pattern can point to immune activation, histamine load, gut barrier stress, toxin exposure, mold sensitivity, nervous system alarm, hormone shifts, inflammation, or a body that has lost tolerance because the total load is too high.The map is not “avoid everything forever.” The map is understanding what is driving the reactivity and helping the body regain tolerance, stability, and resilience over time.Ready to understand what’s driving this pattern?Your result gives you a direction. The next step is understanding what may be driving this pattern in your body, history, stress load, lifestyle, and what you have already tried.