Which Therapy Modality Training to Start With?

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Quiz Questions

1.
What do you want your sessions to feel like?
- A.
  Clear, focused, and practical
- B.
  Supportive, validating, and skills-forward
- C.
  Intentional, contained, and transformational
- D.
  Grounded, slow, and regulating
- E.
  Compassionate, deep, and integrating
2.
What type of client goal shows up most in your ideal caseload?
- A.
  Reduce symptoms such as anxiety and depression; and build practical coping strategies
- B.
  Manage intense emotions, impulsivity, self-harm urges, or relationship concerns
- C.
  Heal trauma memories that keep intruding in the present
- D.
  Feel safer in the body & reduce chronic hypervigilance
- E.
  Resolve inner conflict, shame, self-criticism, and identity-based struggles
3.
What’s your preferred “entry point” in session?
- A.
  Thoughts, beliefs, behaviours, and patterns
- B.
  Emotions, urges, and skills practice
- C.
  A specific memory or trigger with a defined target
- D.
  Sensations, breath, posture, and activation or shutdown cues
- E.
  Parts, inner critics, and internal roles
4.
When a client is stuck, what do you most want to give them?
- A.
  A clear, structured plan with homework and measurable progress
- B.
  Skills for emotion regulation, distress tolerance, and interpersonal effectiveness
- C.
  A targeted method to reduce the intensity of a specific memory or trigger
- D.
  Tools to work with the body’s stress response and nervous system patterns
- E.
  A way to understand and work with different parts and inner conflicts
5.
When clients say “I know it logically, but I still feel it,” you think:
- A.
  We need to work with thoughts and behaviours and reinforce new patterns
- B.
  We need skills practice, validation, and behaviour change supports
- C.
  This may be a target memory that needs processing
- D.
  The nervous system is still activated. Let’s work bottom-up
- E.
  A protector part may be holding fear. Let’s get curious about it
6.
Which client request do you hear most?
- A.
  “I want to stop overthinking and feel more in control.”
- B.
  “My emotions take over and I don’t know what to do.”
- C.
  “I can’t stop replaying what happened.”
- D.
  “My body is always on edge (or I shut down).”
- E.
  “Part of me wants change, but another part sabotages it.”
7.
What do you want clients to leave sessions with most often?
- A.
  A plan and a practice assignment
- B.
  A specific skill to use in the next hard moment
- C.
  A noticeable shift in distress around a target
- D.
  A felt sense of settling or increased capacity
- E.
  More internal clarity and compassion toward themselves
8.
How do you prefer to measure progress in therapy?
- A.
  Symptom reduction, behaviour change, and skill use over time
- B.
  Increased stability, fewer crises, and better relationship functioning
- C.
  Fewer triggers and reduced distress when recalling specific memories
- D.
  More regulation capacity and less physiological activation
- E.
  Less inner conflict, more self-compassion, and parts working together
9.
What kind of clients do you most want more of?
- A.
  Anxiety, depression, stress, perfectionism, and life transitions
- B.
  Emotion regulation, self-harm recovery, and relationship instability
- C.
  PTSD and/or trauma history with intrusive memories, phobias, distressing triggers
- D.
  Chronic trauma and stress with strong physiological symptoms
- E.
  Trauma history with attachment wounds, inner conflict, and shame
10.
What’s your natural therapist “style”?
- A.
  Teacher who loves psychoeducation and structure
- B.
  Coach who’s validating, direct, and skills-focused
- C.
  Methodical processor who likes protocols and phases
- D.
  Attuned regulator who notices subtle body cues and pacing
- E.
  Compassionate guide who’s curious about the internal experience
11.
Which feels most aligned with your personality as a therapist?
- A.
  Analytical, structured, and collaborative
- B.
  Direct, validating, and coaching-oriented
- C.
  Calm, procedural, and focused
- D.
  Intuitive, attuned, and body-aware
- E.
  Curious, compassionate, and insight-oriented
12.
Which statement best fits your comfort with structure?
- A.
  I love structure, frameworks, and providing homework
- B.
  I like structure but want flexibility to respond to crises
- C.
  I’m comfortable following a phased protocol when it’s clinically appropriate
- D.
  I prefer to follow the client’s nervous system pacing more than an agenda
- E.
  I prefer a flexible and client-led exploration of parts and meaning
13.
What’s your biggest clinical practice “gap” right now?
- A.
  Case conceptualization and structured treatment planning
- B.
  Handling intensity and keeping therapy on track
- C.
  Knowing how to process trauma safely and effectively
- D.
  Working confidently with the nervous system and body cues
- E.
  Working with protectors, polarization, and inner critics
14.
What do you want your modality training to give you first?
- A.
  A foundational model you can apply to many common concerns
- B.
  A toolkit you can use immediately with high-need clients
- C.
  A specialized method with a clear step-by-step approach to help clients with trauma
- D.
  A body-based lens for trauma and stress that changes how you conceptualize cases
- E.
  A deep relational model for working with clients
15.
Which statement best describes your “why” for training?
- A.
  I want to be more effective and structured with common concerns
- B.
  I want to feel confident with high-intensity emotions and behaviours
- C.
  I want a clear way to help clients move through trauma memories
- D.
  I want to understand trauma through the nervous system and body
- E.
  I want to help clients heal inner conflict and build self-compassion

Quiz Outcomes

1.
Your Result: Cognitive Behavioural Therapy (CBT)
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Your Result: Cognitive Behavioural Therapy (CBT)You are driven by logic, structure, and empirical validation. You view therapy as a collaborative partnership where you and the client act as investigators tracking down the thoughts, assumptions, and core schemas that disrupt emotional harmony.CBT TrainingsHere are some CBT trainings:Trauma-Informed CBT (with PESI)Best Practices in CBT for Anxiety-Related Problems and Depression (with Leading Edge Seminars)Mastering Advanced CBT for Insomnia (with Leading Edge Seminars)The Racial Trauma Treatment Protocol: A 12-Session CBT Approach for Therapists Working with Racial Wounds (with PESI)Please note that this is not an exhaustive list, and there are many other trainings to choose from.Clinical Supervision and Clinical ConsultationIt’s important to note that training is only one part of building your competency as a therapist. After completing a training, it’s recommended that you seek clinical supervision or consultation. A clinical supervisor or consultant can help you integrate what you’ve learned into your day-to-day practice.Find your next clinical supervisor or consultant:Therapists in CanadaCanadian Clinical Supervision Therapist DirectoryTherapists in the U.S.American Clinical Supervisor Therapist DirectoryDisclaimer 1This quiz result is provided for informational and educational purposes only. It should not be considered empirical evidence for which theoretical orientation or modality you “should” use in your work. It’s always recommended that you continue building your clinical toolkit over time by developing skills across a range of modalities and approaches.Disclaimer 2Evaspare Inc. owns the Canadian Clinical Supervision Therapist Directory and the American Clinical Supervisor Therapist Directory, and is an official partner with PESI and Leading Edge Seminars. As a result, Evaspare Inc. may receive a commission on sales made through product linksCheck out our free Private Practice Therapists group on Facebook.Click the button below to join:
2.
Your Result: Dialectical Behavioural Therapy (DBT)
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Your Result: Dialectical Behavioural Therapy (DBT)You focus on treating behavioural dysregulation, navigating clinical crises, and managing the tension between behavioural change and acceptance. You view therapy as an active process of training clients to replace self-destructive behaviours with coping skills.DBT TrainingsHere are some DBT trainings:A Catalog of 20+ DBT Trainings (with PESI)Mastering Emotional Wellness: Integrating DBT Skills (with Leading Edge Seminars)Coping With Cancer: DBT Skills To Balance Uncertainty with Hope (with Leading Edge Seminars)Please note that this is not an exhaustive list, and there are many other trainings to choose from.Clinical Supervision and Clinical ConsultationIt’s important to note that training is only one part of building your competency as a therapist. After completing a training, it’s recommended that you seek clinical supervision or consultation. A clinical supervisor or consultant can help you integrate what you’ve learned into your day-to-day practice.Find your next clinical supervisor or consultant:Therapists in CanadaCanadian Clinical Supervision Therapist DirectoryTherapists in the U.S.American Clinical Supervisor Therapist DirectoryDisclaimer 1This quiz result is provided for informational and educational purposes only. It should not be considered empirical evidence for which theoretical orientation or modality you “should” use in your work. It’s always recommended that you continue building your clinical toolkit over time by developing skills across a range of modalities and approaches.Disclaimer 2Evaspare Inc. owns the Canadian Clinical Supervision Therapist Directory and the American Clinical Supervisor Therapist Directory, and is an official partner with PESI and Leading Edge Seminars. As a result, Evaspare Inc. may receive a commission on sales made through product linksAlso, check out our free Private Practice Therapists group on Facebook.Click the button below to join:
3.
Your Result: Eye Movement Desensitization and Reprocessing (EMDR)
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Your Result: Eye Movement Desensitization and Reprocessing (EMDR)You look at psychological distress through the lens of memory storage. You believe that the brain has an innate capacity to heal itself, provided that frozen, isolated, or unprocessed traumatic memory networks are systematically unlocked and integrated.EMDR TrainingsHere are some EMDR trainings:EMDR Core Skills Certificate training (with PESI)EMDR Step-by-Step Plus (with PESI)Providing Virtual EMDR (with Leading Edge Seminars)EMDR Unchained: Going from Protocol to Treatment(with Leading Edge Seminars)EMDR Made Simple: A Practical Approach for Real Clinical Work (with Leading Edge Seminars)EMDR for Kids (with PESI)EMDR for Recent Traumatic Events (with PESI)Please note that this is not an exhaustive list, and there are many other trainings to choose from.Clinical Supervision and Clinical ConsultationIt’s important to note that training is only one part of building your competency as a therapist. After completing a training, it’s recommended that you seek clinical supervision or consultation. A clinical supervisor or consultant can help you integrate what you’ve learned into your day-to-day practice.Find your next clinical supervisor or consultant:Therapists in CanadaCanadian Clinical Supervision Therapist DirectoryTherapists in the U.S.American Clinical Supervisor Therapist DirectoryDisclaimer 1This quiz result is provided for informational and educational purposes only. It should not be considered empirical evidence for which theoretical orientation or modality you “should” use in your work. It’s always recommended that you continue building your clinical toolkit over time by developing skills across a range of modalities and approaches.Disclaimer 2Evaspare Inc. owns the Canadian Clinical Supervision Therapist Directory and the American Clinical Supervisor Therapist Directory, and is an official partner with PESI and Leading Edge Seminars. As a result, Evaspare Inc. may receive a commission on sales made through product linksAlso, check out our free Private Practice Therapists group on Facebook.Click the button below to join:
4.
Your Result: Somatic Therapy
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Your Result: Somatic TherapyYou prioritize the biological underpinnings of trauma and stress, focusing on how psychological distress manifests in the body. You view therapy as a process of tracking, regulating, and restoring equilibrium to the autonomic nervous system.Somatic Therapy TrainingsHere are some Somatic Therapy trainings:A Catalog of 20+ Somatic Therapy Trainings (with PESI)Treating Complex Trauma in Clinical Practice: Polyvagal, Parts-Work & Somatic Tools (with Leading Edge Seminars)The Felt Sense Polyvagal Model: Transforming Trauma and Addiction Treatment (with Leading Edge Seminars)Please note that this is not an exhaustive list, and there are many other trainings to choose from.Clinical Supervision and Clinical ConsultationIt’s important to note that training is only one part of building your competency as a therapist. After completing a training, it’s recommended that you seek clinical supervision or consultation. A clinical supervisor or consultant can help you integrate what you’ve learned into your day-to-day practice.Find your next clinical supervisor or consultant:Therapists in CanadaCanadian Clinical Supervision Therapist DirectoryTherapists in the U.S.American Clinical Supervisor Therapist DirectoryDisclaimer 1This quiz result is provided for informational and educational purposes only. It should not be considered empirical evidence for which theoretical orientation or modality you “should” use in your work. It’s always recommended that you continue building your clinical toolkit over time by developing skills across a range of modalities and approaches.Disclaimer 2Evaspare Inc. owns the Canadian Clinical Supervision Therapist Directory and the American Clinical Supervisor Therapist Directory, and is an official partner with PESI and Leading Edge Seminars. As a result, Evaspare Inc. may receive a commission on sales made through product linksAlso, check out our free Private Practice Therapists group on Facebook.Click the button below to join:
5.
Your Result: Internal Family Systems (IFS)
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Your Result: Internal Family Systems (IFS)You view the human mind not as a single entity, but as a system made up of distinct "parts" organized around the core "Self." You see symptoms as systemic conflicts where protective internal structures have adapted to extreme roles following trauma.IFS TrainingsHere are some IFS trainings:The Complete IFS Immersion: Integrating the IFS Model Across Clinical Applications (with PESI)Foundations of Internal Family Systems (with Leading Edge Seminars)Internal Family Systems Competency Course (with PESI)Please note that this is not an exhaustive list, and there are many other trainings to choose from.Clinical Supervision and Clinical ConsultationIt’s important to note that training is only one part of building your competency as a therapist. After completing a training, it’s recommended that you seek clinical supervision or consultation. A clinical supervisor or consultant can help you integrate what you’ve learned into your day-to-day practice.Find your next clinical supervisor or consultant:Therapists in CanadaCanadian Clinical Supervision Therapist DirectoryTherapists in the U.S.American Clinical Supervisor Therapist DirectoryDisclaimer 1This quiz result is provided for informational and educational purposes only. It should not be considered empirical evidence for which theoretical orientation or modality you “should” use in your work. It’s always recommended that you continue building your clinical toolkit over time by developing skills across a range of modalities and approaches.Disclaimer 2Evaspare Inc. owns the Canadian Clinical Supervision Therapist Directory and the American Clinical Supervisor Therapist Directory, and is an official partner with PESI and Leading Edge Seminars. As a result, Evaspare Inc. may receive a commission on sales made through product linksAlso, check out our free Private Practice Therapists group on Facebook.Click the button below to join:

Which Therapy Modality Training to Start With?

Discover which therapy modality to get trained in next!And get a personalized list of affordable trainings available for your result.

Quiz Questions

Quiz Outcomes