Sugar Decoded

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Quiz Questions

1.
How often do you wake up around 2-4am and find it hard to get back to sleep?
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
2.
How frequently do you feel irritable or ''hangry'' before meals??
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
3.
Do you experience headaches if meals are delayed?
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
4.
Do you often crave sugary foods or refined carbs (like bread, pasta, pastries)??
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
5.
Do you ever feel shakey between meals?
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
6.
Do you ever experience sudden irritability that seems to come out of nowhere?
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
7.
How frequently do you feel light headed or weak if you haven't eaten for a few hours?
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
8.
Do you ever experience brain fog?
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
9.
How often do you experience bizarre or vivid dreams?
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
10.
How frequently do you hit a big energy crash in the afternoon?
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always
11.
Does your weight, especially around your waist, ever feel stubborn or hard to shift?
- A.
  Never
- B.
  Occasionally
- C.
  Often
- D.
  Almost always

Quiz Outcomes

1.
A strong foundation to build from
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Your Score: 0/33 - Excellent.This puts you in the LOW symptom rangeMeaning you’re not showing obvious signs that your blood sugar is riding the mother of all rollercoasters. Big win!But here’s where midlife changes the conversation.When oestrogen levels drop, your body often becomes less sensitive to insulin. This means it has to work harder to continue keeping your blood sugar stable.SWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what helps keep insulin sensitivity working in your favour, without cutting carbs or micro-managing every fcking crumb you eat.Get a fluff-free guide to building meals that keep your metabolism firing and energy steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use one Learn which symptoms deserve a closer look than “just hormones”Learn which health tests are worth discussing with your GP.Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
2.
A strong foundation to build from
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Your Score: 1/33 - looking good!This puts you in the LOW symptom rangeMeaning you’re not showing obvious signs that your blood sugar is riding the mother of all rollercoasters. Big win!But here’s where midlife changes the conversation.When oestrogen levels drop, your body often becomes less sensitive to insulin. This means it has to work harder to continue keeping your blood sugar stable.SWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what helps keep insulin sensitivity working in your favour, without cutting carbs or micro-managing every fcking crumb you eat.Get a fluff-free guide to building meals that keep your metabolism firing and energy steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use one Learn which symptoms deserve a closer look than “just hormones”Learn which health tests are worth discussing with your GP.Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
3.
A strong foundation to build from
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Your Score: 2/33 - looking good!This puts you in the LOW symptom rangeMeaning you’re not showing obvious signs that your blood sugar is riding the mother of all rollercoasters. Big win!But here’s where midlife changes the conversation.When oestrogen levels drop, your body often becomes less sensitive to insulin. This means it has to work harder to continue keeping your blood sugar stable.SWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what helps keep insulin sensitivity working in your favour, without cutting carbs or micro-managing every fcking crumb you eat.Get a fluff-free guide to building meals that keep your metabolism firing and energy steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use one Learn which symptoms deserve a closer look than “just hormones”Learn which health tests are worth discussing with your GP.Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
4.
A strong foundation to build from
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Your Score: 3/33 - looking good!This puts you in the LOW symptom rangeMeaning you’re not showing obvious signs that your blood sugar is riding the mother of all rollercoasters. Big win!But here’s where midlife changes the conversation.When oestrogen levels drop, your body often becomes less sensitive to insulin. This means it has to work harder to continue keeping your blood sugar stable.SWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what helps keep insulin sensitivity working in your favour, without cutting carbs or micro-managing every fcking crumb you eat.Get a fluff-free guide to building meals that keep your metabolism firing and energy steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use one Learn which symptoms deserve a closer look than “just hormones”Learn which health tests are worth discussing with your GP.Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
5.
A strong foundation to build from
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Your Score: 4/33 - looking good!This puts you in the LOW symptom rangeMeaning you’re not showing obvious signs that your blood sugar is riding the mother of all rollercoasters. Big win!But here’s where midlife changes the conversation.When oestrogen levels drop, your body often becomes less sensitive to insulin. This means it has to work harder to continue keeping your blood sugar stable.SWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what helps keep insulin sensitivity working in your favour, without cutting carbs or micro-managing every fcking crumb you eat.Get a fluff-free guide to building meals that keep your metabolism firing and energy steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use one Learn which symptoms deserve a closer look than “just hormones”Learn which health tests are worth discussing with your GP.Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
6.
A strong foundation to build from
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Your Score: 5/33 - looking good!This puts you in the LOW symptom rangeMeaning you’re not showing obvious signs that your blood sugar is riding the mother of all rollercoasters. Big win!But here’s where midlife changes the conversation.When oestrogen levels drop, your body often becomes less sensitive to insulin. This means it has to work harder to continue keeping your blood sugar stable.SWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what helps keep insulin sensitivity working in your favour, without cutting carbs or micro-managing every fcking crumb you eat.Get a fluff-free guide to building meals that keep your metabolism firing and energy steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use one Learn which symptoms deserve a closer look than “just hormones”Learn which health tests are worth discussing with your GP.Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
7.
A strong foundation to build from
Image Source
Your Score: 6/33 - looking good!This puts you in the LOW symptom rangeMeaning you’re not showing obvious signs that your blood sugar is riding the mother of all rollercoasters. Big win!But here’s where midlife changes the conversation.When oestrogen levels drop, your body often becomes less sensitive to insulin. This means it has to work harder to continue keeping your blood sugar stable.SWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what helps keep insulin sensitivity working in your favour, without cutting carbs or micro-managing every fcking crumb you eat.Get a fluff-free guide to building meals that keep your metabolism firing and energy steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use one Learn which symptoms deserve a closer look than “just hormones”Learn which health tests are worth discussing with your GP.Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
8.
You've found an important clue
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Your Score: 7/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
9.
You've found an important clue
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Your Score: 8/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
10.
You've found an important clue
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Your Score: 9/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
11.
You've found an important clue
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You scored 10/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
12.
You've found an important clue
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You scored 11/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
13.
You've found an important clue
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You scored 12/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
14.
You've found an important clue
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You scored 13/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
15.
You've found an important clue
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You scored 14/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
16.
You've found an important clue
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You scored 15/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
17.
You've found an important clue
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You scored 16/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
18.
You've found an important clue
Image Source
You scored 17/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
19.
You've found an important clue
Image Source
You scored 18/33 - time to get ahead of this(The higher your score, the more symptoms you're experiencing)You’re onto something here! Your answers suggest you're probably riding more of a blood sugar rollercoaster than you'd like.Not a diagnosis. Not another reason to think your body needs fixing. But enough of a signal to suggest blood sugar and insulin deserve a closer look.Because perimenopause may be part of the story, but it can also change the way your body handles insulin, meaning it has to work harder to keep your blood sugar stableSWEET SPOT is your practical blueprint for staying ahead of that shift:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GPPlus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testingHit the button below to see exactly what’s inside SWEET SPOT 👇
20.
This could explain a lot...
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You scored 19/33 - There are too many dots here to ignore(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
21.
This could explain a lot...
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You scored 20/33 - There are too many dots here to ignore(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
22.
This could explain a lot...
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You scored 21/33 - There are too many dots here to ignore(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
23.
This could explain a lot...
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You scored 22/33 - There are too many dots here to ignore(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
24.
This could explain a lot...
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You scored 23/33 - There are too many dots here to ignore(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
25.
This could explain a lot...
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You scored 24/33 - There are too many dots here to ignore(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
26.
This could explain a lot...
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You scored 25/33 - There are too many dots here to ignore(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
27.
This could explain a lot...
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You scored 26/33 - There are too many dots here to ignore(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
28.
This could explain a lot...
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You scored 27/33 - There are too many dots here to ignore(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
29.
This could explain a lot...
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You scored 28/33 - There are too many dots here to ignore(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
30.
This could explain a lot...
Image Source
You scored 29/33 - There are too many dots here to ignore.(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
31.
This could explain a lot...
Image Source
You scored 30/33 - There are too many dots here to ignore.(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
32.
This could explain a lot...
Image Source
You scored 31/33 - There are too many dots here to ignore.(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
33.
This could explain a lot...
Image Source
You scored 32/33 -There are too many dots here to ignore.(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇
34.
This could explain a lot...
Image Source
You scored 33/33 - There are too many dots here to ignore.(The higher your score, the more symptoms you're experiencing)Your blood sugar is waving a bloody great flag here.Your answers suggest you’re riding a significant blood sugar rollercoaster. This isn’t something I’d sweep under the carpet.This isn’t a diagnosis. But your score is high enough that blood sugar and insulin shouldn’t be sitting somewhere at the bottom of your midlife health to-do list.Which means it’s time to stop guessing what’s behind your symptoms and know what to actually do about them. SWEET SPOT is your practical blueprint for doing exactly that:Learn what you can actually DO about the symptoms you’re experiencing, without cutting carbs or micro-managing every fcking crumb you eat. Get a fluff-free guide to building meals that keep your metabolism firing and blood sugar steadyLearn how to make sense of a Continuous Glucose Monitor if you choose to use oneLearn which health tests are worth discussing with your GP. And with a score this high, a chat with your GP is something I’d recommend regardless Plus, get my budget-friendly workaround for exploring relevant genetics without shelling out for expensive DNA testing.Hit the button below to see exactly what’s inside SWEET SPOT 👇

Sugar Decoded

Cravings. Weight gain. Night sweats. Energy crashes. Waking at 3am. Feeling hangry and irritable before meals...This 3-minute decoder will help you understand whether rocky blood sugar and insulin resistance could be contributing to your symptoms.

Quiz Questions

Quiz Outcomes