Ready for Therapy, But Not Sure Who to Book With?

Quiz Questions

• 1.
  What brought you to consider therapy right now?

  • A.
    I keep having the same arguments with my partner or family, or I need parenting support.
  • B.
    I am dealing with loss, complicated family situations, or a heavy grief that feels hard to carry.
  • C.
    I am going through big life changes, questioning my identity, or adjusting to a new culture or place.
  • D.
    My mind is always racing, I feel anxious or overwhelmed and want practical ways to manage it.
• 2.
  What do you most want to get out of therapy?

  • A.
    More confidence and clarity about my direction in life.
  • B.
    Better communication and connection in my close relationships.
  • C.
    Practical, evidence-based tools to feel calmer and more in control.
  • D.
    A deeper understanding of myself and the patterns that keep repeating.
• 3.
  Which therapy style would feel most helpful to you?

  • A.
    Creative or experiential approaches like inner child work, mindfulness, or exploration of identity.
  • B.
    Work that focuses on relationships, patterns between people, or couples/family sessions.
  • C.
    Warm but structured sessions with clear strategies and measurable progress.
  • D.
    Slow, reflective, and gentle conversations where I lead the pace.
• 4.
  Do you have any practical needs we should know about?

  • A.
    I need flexible scheduling or online options, and someone relatable to my stage of life.
  • B.
    I would like couples or family sessions, possibly including work with children.
  • C.
    I need a gentle, grounding approach because I am dealing with grief or complex family dynamics.
  • D.
    Yes, Medicare or private health rebates are important to me.
• 5.
  Which short description sounds most like where you are right now?

  • A.
    Starting over after a move or life change, and rethinking who I am.
  • B.
    Recently experienced a loss and I need steady, gentle support to feel grounded again.
  • C.
    Rebuilding relationships after a breakup, or needing parenting or family support.
  • D.
    Juggling work or life while managing anxiety, and I want practical support.

Quiz Outcomes

• 1.
  Shakayla, Clinical Psychologist

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  You are someone who wants clear, evidence-based strategies to manage anxiety, overwhelm, or a busy mind. You appreciate a warm, practical approach and may benefit from Medicare or private health rebates. If you want tools that help you feel calmer and more in control, booking with Shakayla is a great next step.
• 2.
  Paris, Psychotherapist

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  You are focused on relationships and connection, whether that looks like couple difficulties, parenting challenges, or family conflict. You want help improving communication and understanding attachment patterns in a compassionate, relational way. Paris is here to help you build stronger, more secure connections with the people who matter most.
• 3.
  Elly, Counsellor

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  You are someone curious about identity, patterns, and deeper self-understanding, especially during big life transitions or cultural change. You value reflective work like inner child, shadow work, and mindfulness to reconnect with your authentic self. Elly offers gentle exploration and practical ways to break repeating patterns and find belonging.
• 4.
  Taylor, Counsellor

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  You are a young woman who might feel stuck, unsure of your direction, or low on confidence. You want a compassionate, encouraging therapist who helps you build clarity, self-belief, and a plan for next steps. Taylor provides a supportive space for you to discover what matters and start moving toward it.
• 5.
  Michaela, Counsellor

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  You are navigating grief, loss, or complex family dynamics and would benefit from a gentle, grounded approach. You want someone who listens, helps you regulate emotions, and supports you to feel steadier when life feels heavy. Michaela offers a calm, client-led space to help you feel more grounded and connected again.