The Therapy Match Challenge, Can We Pair You With the Right Support?

Quiz Questions

• 1.
  What best describes why you are seeking support right now?

  • A.
    I feel stuck, want to understand myself better, or need help with confidence and life direction
  • B.
    I am dealing with anxiety, panic, or symptoms that are interfering with daily life
  • C.
    I need the flexibility to meet from home or while travelling
  • D.
    My partner and I keep having the same fights or feel disconnected
• 2.
  How do you imagine working with a therapist to get the most out of sessions?

  • A.
    I prefer warm, exploratory conversations that help me feel heard and less stuck
  • B.
    I do my best thinking when I am moving outdoors, a walk helps me open up
  • C.
    I need sessions that fit into a busy schedule, remote works best for me
  • D.
    I want practical tools and a structured approach to manage symptoms and progress steadily
• 3.
  If you had to pick the level of urgency or clinical need, which sounds most like you?

  • A.
    It matters to me but I can manage day to day with the right support
  • B.
    It is affecting my ability to function, sleep, or concentrate and I want clinical strategies
  • C.
    Our relationship problems feel urgent and we want to change how we relate together
  • D.
    I want regular support but I need to do it from wherever I am right now
• 4.
  What environment will help you feel most comfortable to share?

  • A.
    A clinical setting where assessment and evidence-based care are available
  • B.
    A secure video session from home that saves travel time and fits my life
  • C.
    A pleasant outdoor route so I can talk while moving and breathing fresh air
  • D.
    A cosy consultation room with a warm, relatable therapist
• 5.
  Who will you attend sessions with?

  • A.
    I need a remote option because of distance, childcare, or work commitments
  • B.
    Sometimes family or others are involved, depending on the issue
  • C.
    My partner and I will come together to work on our communication and connection
  • D.
    Just me, I want one-on-one support to explore my feelings or transitions
• 6.
  What outcome matters most to you from therapy?

  • A.
    Understanding root causes and getting targeted, evidence-based strategies
  • B.
    Feeling clearer after a walk or change of scenery, movement helps my process
  • C.
    Feeling heard, less stuck, and more self-compassion in daily life
  • D.
    Improved communication, trust, and a stronger partnership with my partner
• 7.
  Which practical detail matters most when choosing a service?

  • A.
    I need the convenience of video sessions so therapy fits around my life
  • B.
    I prefer sessions that integrate nature and movement into therapy
  • C.
    I can come to the Sunshine Coast clinic and prefer in-person sessions
  • D.
    I have (or can get) a referral/Mental Health Care Plan and want Medicare or private health rebates

Quiz Outcomes

• 1.
  Counselling

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  You are someone who benefits from warm, exploratory conversations and practical support for life transitions or feeling stuck. Counselling will give you a gentle, client-led space to build insight, confidence, and small, steady changes.Best Therapists for you: Elly, Taylor, Michaela or Paris.
• 2.
  Psychology

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  You are looking for evidence-based strategies and clinical expertise to manage symptoms that affect your daily functioning. Shakayla, our psychologist will provide structured tools, assessment, and targeted therapy to help you feel more in control and resilient.
• 3.
  Walk & Talk

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  You are energized by movement and nature and find it easier to open up outside a clinic room. Walk and Talk sessions will pair compassionate listening with fresh air and gentle activity to help ideas and emotions shift more naturally.You can book a Walk & Talk session with any of our Counsellors.
• 4.
  Telehealth

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  You need therapy that fits around your life, whether that means remote access, flexible scheduling, or being seen from another location. Telehealth gives you the same caring therapists from My Wellness Mindset through secure, convenient video sessions and is available with all of our therapists.
• 5.
  Couples Therapy

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  You and your partner want to improve communication, heal repeating patterns, or navigate big changes together. Couples Therapy offers a safe, practical space to rebuild connection, learn new ways of relating, and work toward shared goals.You can book with Kierra, Paris or Elly for Couples Therapy.