Discover Why You Keep Quitting Fitness & What To Do About It

Quiz Questions

• 1.
  When it comes to working out, which one sounds most like you?

  • A.
    I used to work out all the time. Then life happened; a baby, a new job, a relationship and I just stopped. I keep telling myself I need to go back but it is just so hard to start again.
  • B.
    My life is so hectic. By the time I take care of my kids, get off work, handle everything that needs to get handled, I am exhausted. I just do not have anything left in me.
  • C.
    I will do good for a few days and then I miss one day and I am like, forget it. I might as well just start over on Monday.
  • D.
    Honestly I just had a lot going on. It was a hard season. I kept saying I was going to get back but I just could not get myself together enough to do it.
• 2.
  When you miss a workout, what usually goes through your head?

  • A.
    I already know I need to go. I just cannot seem to make myself do it. I have been saying that for months.
  • B.
    I keep trying to figure out when I am going to fit it in but by the time I handle everything else I just do not have it in me.
  • C.
    It is already Wednesday. There is no point in starting now. I will just get it together next week.
  • D.
    I just say I will go tomorrow. And then tomorrow turns into next week and next week turns into I do not even know how long it has been.
• 3.
  What does your week usually look like when it comes to working out?

  • A.
    I have good intentions but I never actually follow through. I keep waiting to feel ready.
  • B.
    I go when I can but my schedule is all over the place. I work long shifts. I have a family. There is just always something.
  • C.
    I either go hard or I do not go at all. If I miss a day the whole week feels ruined.
  • D.
    I go for a while and then I just fade out. No big reason. I just stop and then months go by.
• 4.
  What do you think is really getting in your way?

  • A.
    I lost my momentum a long time ago and I do not know how to get it back. Every time I try it feels like starting from zero.
  • B.
    Time. I keep trying to figure out when I am going to fit it in but by the time I handle everything else I just do not have it in me.
  • C.
    Myself. I know I am the problem. If I miss one day I give myself permission to quit the whole week.
  • D.
    I do not have anyone holding me to it. When life gets hard I pull back and nobody really pushes me to keep going.
• 5.
  When you picture yourself finally staying consistent, what does that feel like?

  • A.
    Getting back to the version of me that used to show up for herself. I know she is still in there.
  • B.
    Having a set time that is mine and nobody can take it. Something that actually fits my real life.
  • C.
    Not letting one bad day turn into a bad month. Just getting back up and keeping going without starting over.
  • D.
    Having someone who notices when I go quiet and will not let me stay gone.

Quiz Outcomes

• 1.
  The Restarter

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  You used to show up for yourself. You had a routine. It felt good. And then life happened and your routine was the first thing that got dropped.And you have been meaning to get back ever since.The honest truth is you have been saying that for a while now. Weeks turned into months. Months turned into you telling yourself next Monday is the day. But next Monday keeps moving.Something happened to knock you off track and you have been waiting to feel ready ever since. But ready is not coming. It has not come yet and it will not come on its own.Every day you wait is another day you feel further from the version of yourself you are trying to get back to. And deep down you already know that.The question is how much longer are you going to wait.If you are ready to stop waiting and finally build a plan that sticks, click below.To make sure my emails reach your inbox add mo@morocxphysique.com to your contacts.
• 2.
  The Schedule Scrambler

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  Your life is full. You are taking care of everybody and everything. By the time your job is done and your family is handled there is nothing left for you.So fitness keeps getting pushed to tomorrow. And tomorrow looks exactly like today.Here is what is actually happening. Fitness keeps losing because it does not have a real spot in your life. It is floating. And everything with a real spot always wins.You have been trying to find time for yourself inside a schedule that was never built with you in it. That is why this keeps happening. Not because you are too busy. Because nobody has ever helped you build a plan around the life you actually have.And until that changes this cycle is going to keep repeating.If you are ready to build a plan around your real life, click below.
• 3.
  The All or Nothing

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  You go hard when you go. You are committed, you are showing up, and it feels good. And then one thing gets in the way and something in your head says the whole week is already ruined.So you stop. You tell yourself you will start fresh Monday. Monday comes and something happens. And now it is next Monday.You have been doing this for a long time. Starting over. Building momentum. Losing it. Starting over again.The exhausting part is that you are not somebody who gives up easily. You keep coming back. But every time you come back you are at day one again because one disruption wiped out everything you built.That pattern is not going to break itself. You have tried to break it on your own and you are back here taking this quiz.Something has to change. And it is not your willpower.If you are ready to break this cycle for good, click below.
• 4.
  The Disappearing Act

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  When life gets heavy you go quiet. You stop showing up for yourself. Not because you stopped caring but because everything else took over and you got lost somewhere at the bottom of the list.And because nobody is expecting you to show up it is easy to stay gone. Days turn into weeks. Weeks turn into months. And one day you look up and you cannot remember the last time you did something just for you.You have been through this cycle more than once. You start. Life gets loud. You disappear. You tell yourself you will get back to it. And the longer you wait the harder it feels to start.The hard truth is that this is not going to fix itself. Life is not going to slow down and give you a clear window. It never has.You have been trying to do this alone and it keeps ending the same way.That is not a coincidence.If you are ready to stop doing this alone, click below.