The Frequency Check-in

Image Source

Quiz Questions

1.
How have you been feeling most often lately?
- A.
  Something from my past still seems to take up more space than I want it to.
- B.
  I'm trying hard, but somehow I feel like I'm not doing - or being - enough.
- C.
  My mind is always "on." Even when I stop, I have trouble switching off.
- D.
  I feel scattered or unsettled, like I'm having trouble getting centered or fully present.
- E.
  I've been feeling emotional - sad, angry, frustrated, sensitive, or heavier than usual.
- F.
  I'm going through the motions but I'm feeling disconnected from what I really want or where I'm going.
2.
When you finally get time to yourself, what tends to happen?
- A.
  I immediately start thinking about everything I should be doing.
- B.
  Feelings I've been holding in tend to surface.
- C.
  My mind drifts back to something I wish had happened differently.
- D.
  I think about where I "should" be right now, or what I need to improve about myself.
- E.
  I crave something deeper or more meaningful, but I'm not sure what that actually looks like.
- F.
  I have trouble settling into the moment - I bounce between things and don't really feel restored
3.
Which thought sounds most familiar?
- A.
  "Why am I still dealing with this? I thought I was past it."
- B.
  "I should be further along than I am."
- C.
  "Once I get everything under control, then I can relax."
- D.
  "I don't want to feel this way anymore."
- E.
  "I don't even know where to begin."
- F.
  "I wish I knew what I really wanted."
4.
When something doesn't go the way you'd hoped, what's your most natural reaction?
- A.
  I start questioning myself and wondering if I'm making the right choices.
- B.
  I go into problem-solving mode and immediately try to fix it.
- C.
  I feel it deeply - anger, frustration, disappointment, sadness, tears.
- D.
  I replay what happened and have trouble letting go.
- E.
  I wonder what I did wrong, or what I could have done better.
- F.
  It throws me off and I have trouble finding my center again.
5.
If you could experience one shift right now, which would feel like the biggest relief?
- A.
  To finally feel free from something I've carried for too long.
- B.
  To completely exhale, quiet my mind and truly rest.
- C.
  To genuinely feel good about myself without needing to prove anything.
- D.
  To feel calm, steady, safe and rooted in myself.
- E.
  To allow myself to feel what's there without being consumed by it.
- F.
  To feel clear, inspired, and connected to my own inner guidance.
6.
When you feel overwhelmed, what are you most likely to do?
- A.
  Keep going. Slowing down usually makes me feel like I'll fall further behind.
- B.
  Withdraw and start reviewing everything that's happened or how I got there.
- C.
  Get harder on myself and think I should be handling things better.
- D.
  Become irritable, tearful, angry, extra sensitive, or shut down emotionally.
- E.
  Jump from one thing to another and have trouble focusing or feeling settled.
- F.
  Lose touch with what I actually want, and default to what I think I'm supposed to do.
7.
Which is hardest for you to give yourself permission to do?
- A.
  Let go without getting closure, an explanation, or a different ending.
- B.
  Rest without feeling guilty about it.
- C.
  Stop, get quiet, and simply be present in my body and surroundings.
- D.
  Feel proud and accepting of myself exactly where I am.
- E.
  Trust myself and follow what feels right, even when other people may not understand it.
- F.
  Fully feel an uncomfortable emotion without judging it or pushing it away.
8.
Imagine you wake up tomorrow and something inside you has shifted. What do you notice first?
- A.
  I feel present, steady, and connected to my body and surroundings.
- B.
  My mind feels quiet, and I don't immediately start running through everything I need to do.
- C.
  I can think about the past without feeling pulled back into it.
- D.
  I feel good about who I am, instead of focusing on who I think I should be.
- E.
  The emotional weight I've been carrying feels lighter and freer and easier to move.
- F.
  I feel excited about my life, and clearer about what feels right for me.
9.
Which pattern do you recognize most in yourself?
- A.
  I take on a lot of responsibility and have difficulty switching off, delegating, or letting things be unfinished.
- B.
  I revisit old situations, conversations, relationships, regrets or past versions of myself.
- C.
  I compare, second guess myself, or focus on how I could be doing better.
- D.
  I push emotions aside until they are too strong to ignore.
- E.
  When there's too much happening, I lose my center and become scattered or disconnected.
- F.
  I look outside myself for reassurance or answers, even when part of me may already know.
10.
Which statement is hardest for you to fully believe?
- A.
  "I am safe, supported, and exactly where I need to be in this moment."
- B.
  "It's ok for me to fully feel my emotions."
- C.
  "I can let this go, even if I never fully understand why it happened."
- D.
  "I can trust myself to know what's right for me."
- E.
  "I am worthy exactly as I am."
- F.
  "Everything doesn't have to be done right now."
11.
If your body could send you one message right now, which one resonates with you the most?
- A.
  "Let yourself feel it."
- B.
  "Please slow down."
- C.
  "You don't have to carry this anymore."
- D.
  "Listen. You already know more than you think you do."
- E.
  "Stop being so hard on yourself."
- F.
  "Come back to me. Come back to right now."
12.
Don't overthink this one. Which word are you most drawn to right now?
- A.
  Peace
- B.
  Freedom
- C.
  Love
- D.
  Acceptance
- E.
  Connection
- F.
  Trust

Quiz Outcomes

1.
Return to Peace
Image Source
Your energy is inviting you toward PEACE + TRUSTYour Frequency Check-In suggests you may be spending a lot of time in OVERDRIVE.You may be someone who gets things done. You anticipate what needs to happen, carry a lot of responsibility, and keep moving—even when part of you is asking for a break.The problem is that even when you do stop, your mind may not.Your invitation right now isn't to become more productive, more disciplined, or better at managing everything.It's to exhale. To soften.To remember that you don't have to hold everything together all the time.Your complete Frequency Check-In is on its way to your inbox.Inside you'll find what's potentially operating beneath this pattern, the paradigm to notice, your affirmation, personalized reset practice, journal prompts, and your recommended Salt Haus detox ritual.Check your inbox and take a little time with this one. 💛
2.
Freedom To Let Go
Image Source
Your energy is inviting you toward RELEASE + FREEDOMYour Frequency Check-In suggests there may be something you're ready to release—even if part of you hasn't quite figured out how.Maybe it's a relationship, an experience, a disappointment, an old version of yourself, or simply a story you've been carrying for longer than you realized.You may have done a lot of work around it already.And yet...something still feels unfinished.Here's what I want you to consider:The fact that something is still coming up doesn't mean you've failed to heal it.It may simply mean there's another layer asking to be seen.Your complete Frequency Check-In is on its way to your inbox.Inside you'll find what's potentially operating beneath this pattern, the paradigm to notice, your affirmation, personalized reset practice, journal prompts, and your recommended Salt Haus detox ritual.Check your inbox and take a little time with this one. 💛
3.
Reclaim Your Worth
Image Source
Your energy is inviting you toward LOVE + WORTHINESSYour Frequency Check-In suggests you may be spending a lot of energy trying to become “enough”—without realizing that you already are.You may be someone who holds yourself to a high standard.You notice what could be better. What you haven't accomplished yet. Where you could have handled something differently. How far you still have to go.And even when things are going well, your inner critic has something to say about it, dimming your light.Your invitation right now isn't to become a better version of yourself.It's to begin recognizing the value of the person who's already here.Your complete Frequency Check-In is on its way to your inbox.Inside you'll find what's potentially operating beneath this pattern, the paradigm to notice, your affirmation, personalized reset practice, journal prompts, and your recommended Salt Haus detox ritual.Check your inbox and take a little time with this one. 💛
4.
Permission To Feel
Image Source
Your energy is inviting you toward ACCEPTANCE + COMPASSIONYour Frequency Check-In suggests there may be emotions asking for more space than you've been able—or willing—to give them.Maybe you've been feeling sad.Angry.Frustrated.Disappointed.Tender.Grieving something or someone.Or perhaps you're simply feeling more emotional than usual, and you're tired of feeling that way.You may understand exactly why you're upset. Or you may have no idea why certain emotions keep surfacing.Either way, part of you may be thinking:“I just want to feel better.”“Why is this still bothering me?”“I shouldn't be this upset.”“I need to get over this.”“I don't want to feel like this anymore.”But what if the emotion itself isn't what's keeping you stuck?What if some of the struggle is coming from fighting against what you're already feeling?Your invitation right now isn't to force yourself into a more positive state.It's to create enough safety and compassion to feel what's here—and allow it to move.Your complete Frequency Check-In is on its way to your inbox.Inside you'll find what's potentially operating beneath this pattern, the paradigm to notice, your affirmation, personalized reset practice, journal prompts, and your recommended Salt Haus detox ritual.Check your inbox and take a little time with this one. 💛
5.
Come Home To Yourself
Image Source
Your energy is inviting you toward CONNECTION + GROUNDEDNESSYour Frequency Check-In suggests your energy may be feeling a little scattered, untethered, or disconnected right now.Maybe you have a lot going on.A lot to think about.A lot of directions you could go.And somehow, instead of feeling full of possibility, you feel... unanchored.You might have trouble focusing or deciding where to begin.You may start one thing and jump to another.You may spend a lot of time thinking about what's next while barely noticing what's happening now.Or perhaps it's harder to define than that.You simply don't feel completely here.You may feel disconnected from your body, your surroundings, your routines—or even yourself.And when that happens, it's easy to start looking for something outside of you to make you feel settled again.But your invitation right now isn't to figure everything out.It's to come back to yourself.Your complete Frequency Check-In is on its way to your inbox.Inside you'll find what's potentially operating beneath this pattern, the paradigm to notice, your affirmation, personalized reset practice, journal prompts, and your recommended Salt Haus detox ritual.Check your inbox and take a little time with this one. 💛
6.
Return To Your Inner Knowing
Image Source
Your energy is inviting you toward TRUST + INTUITIONYour Frequency Check-In suggests you may be craving a deeper connection to yourself—and to the part of you that already knows more than you think it does.Maybe life is fine on paper.You're doing what needs to be done.Showing up.Making decisions.Checking the boxes.And yet somewhere underneath it all, there's a quiet feeling that something is missing.You may feel uninspired or disconnected from what excites you.You may find yourself wondering:“What do I actually want?”“Am I on the right path?”“Is there something more for me?”“How do I know what I'm supposed to do next?”Or maybe you do have a sense of what you want—but almost immediately begin questioning it.You research.Ask other people's opinions.Look for signs.Think through every possible outcome.Wait for certainty.And somewhere in all that searching, your own voice gets harder to hear.Your invitation right now isn't necessarily to find another answer.It's to begin trusting the wisdom that's already within you.Your complete Frequency Check-In is on its way to your inbox.Inside you'll find what's potentially operating beneath this pattern, the paradigm to notice, your affirmation, personalized reset practice, journal prompts, and your recommended Salt Haus detox ritual.Check your inbox and take a little time with this one. 💛

The Frequency Check-in

What is your body trying to tell you? Answer a few easy questions to discover your current dominant frequency, and get your complete report with intentions, practices and rituals that will support you.

Quiz Questions

Quiz Outcomes