5 Step Mental Well-being Self-check

Think about the past 2 weeks and rate each question: 0 = Never 1 = Rarely 2 = Sometimes 3 = Often 4 = Almost always

Quiz Questions

1.
How often have you felt down, sad, anxious, or emotionally overwhelmed?
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- A.
  0 = Never
- B.
  1 = Rarely
- C.
  2 = Sometimes
- D.
  3 = Often
- E.
  4 = Almost always
2.
How often have you had trouble enjoying activities that you usually like?
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- A.
  0 = Never
- B.
  1 = Rarely
- C.
  2 = Sometimes
- D.
  3 = Often
- E.
  4 = Almost always
3.
How often has stress, worry, or low mood made it difficult to focus on work, school, or daily tasks?
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- A.
  0 = Never
- B.
  1 = Rarely
- C.
  2 = Sometimes
- D.
  3 = Often
- E.
  4 = Almost always
4.
How often have you felt disconnected from friends, family, or people around you?
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- A.
  0 = Never
- B.
  1 = Rarely
- C.
  2 = Sometimes
- D.
  3 = Often
- E.
  4 = Almost always
5.
How often have you struggled with sleep, energy levels, or motivation?
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- A.
  0 = Never
- B.
  1 = Rarely
- C.
  2 = Sometimes
- D.
  3 = Often
- E.
  4 = Almost always

Quiz Outcomes

1.
Scoring
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0–4: Generally doing well, though everyone has occasional ups and downs.
2.
Scoring
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5–9: Mild signs of stress or emotional strain.
3.
Scoring
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10–14: Moderate difficulties that may be worth paying attention to and discussing with someone you trust.
4.
Scoring
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15–20: Significant distress that could benefit from support from a mental health professional.