What’s Your Relationship & Self-Worth Score?

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Quiz Questions

1.
Section 1: Relationship Awareness... 1. How do you usually feel after interacting with your partner
- A.
  Energized and supported
- B.
  Emotionally drained
- C.
  Confused or anxious
- D.
  Like I'm "walking on eggshells"
- E.
  Unsure how I feel anymore
2.
2. Have you ever questioned your own reality, memory, or feelings because of your partner’s reactions?
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
3.
3. Do you feel responsible for “keeping the peace” in your relationship?
- A.
  Yes, almost always
- B.
  Sometimes
- C.
  Rarely
- D.
  No
4.
4. Have you stayed in the relationship hoping they would eventually change?
- A.
  Yes
- B.
  Maybe
- C.
  No
5.
5. Do you feel emotionally attached even when the relationship hurts you?
- A.
  Strongly yes
- B.
  Sometimes
- C.
  Not really
- D.
  No
6.
Section 2: Self-Worth & Identity... 6. Has your confidence changed since being in this relationship?
- A.
  It has significantly decreased
- B.
  It has somewhat decreased
- C.
  It stayed the same
- D.
  It improved
7.
7. How often do you silence your needs to avoid conflict?
- A.
  Very often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
8.
8. Do you struggle with setting boundaries without guilt?
- A.
  Yes
- B.
  Sometimes
- C.
  Rarely
- D.
  No
9.
9. Have you lost touch with parts of yourself (friends, goals, hobbies, joy) while in this relationship?
- A.
  Yes, deeply
- B.
  Somewhat
- C.
  A little
- D.
  No
10.
10. Which statement feels most true right now?
- A.
  I don’t recognize myself anymore
- B.
  I feel emotionally exhausted
- C.
  I know something isn’t healthy
- D.
  I want to rebuild my confidence
- E.
  I’m ready to choose myself
11.
Section 3: Trauma Bond Indicators... 11. Does the relationship cycle between emotional highs and painful lows?
- A.
  Constantly
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
12.
12. Have you tried leaving but found yourself going back repeatedly?
- A.
  Multiple times
- B.
  Once or twice
- C.
  I’ve thought about leaving
- D.
  No
13.
13. Do apologies, affection, or “good moments” make you ignore hurtful behavior?
- A.
  Often
- B.
  Sometimes
- C.
  Rarely
- D.
  Never
14.
14. Do you fear being alone more than staying unhappy?
- A.
  Yes
- B.
  Sometimes
- C.
  Rarely
- D.
  No
15.
Section 4: Healing Readiness... 15. What kind of support are you looking for most right now?
- A.
  Emotional healing
- B.
  Confidence & self-worth rebuilding
- C.
  Relationship clarity
- D.
  Boundary coaching
- E.
  Trauma bond recovery
- F.
  A safe space to talk
- G.
  I’m not sure, but I know I need help
16.
16. Which statement best describes where you are right now?
- A.
  I'm managing okay on my own and don't feel I need additional support at this time.
- B.
  I know some things need to change, but I'm unsure how to make lasting progress by myself.
- C.
  I'm ready for guidance and support to help me improve my self-worth, set healthier boundaries, and create better relationship patterns.

Quiz Outcomes

1.
Growing in self-Awareness
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You show healthy awareness. You are grounded in your identity and ready to create relationships that honor you. You have both the clarity and the courage to heal deeper wounds and to choose love that truly supports your growth. Join the LMF community to enhance your confidence and share your inner-strength with others.
2.
Emotionally Overextended
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Your responses suggest your emotional well-being may be suffering in your relationship. You may be giving more emotional energy than you're receiving in return. You may often find yourself supporting others, managing their needs, solving problems, or carrying emotional responsibilities that leave you feeling drained, overwhelmed, or overlooked.Being caring and supportive is a strength, but when your own needs consistently take a back seat, it can lead to burnout, resentment, and a diminished sense of self. Healthy relationships require balance, where both people feel seen, valued, and supported.The good news is that you can learn to care for others without sacrificing yourself. Developing stronger boundaries, prioritizing your well-being, and reconnecting with your own needs can help you create more fulfilling and sustainable relationships.
3.
Trauma Bond & Toxic Relationship Indicators Present.
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Your results suggest that unhealthy relationship patterns may be impacting your emotional well-being and self-worth. You may find yourself caught in cycles of hurt, confusion, overgiving, or feeling responsible for someone else's behavior. These dynamics can make it difficult to trust yourself, set boundaries, and recognize what a healthy relationship looks like.The good news is that awareness is the first step toward change. You don't have to stay stuck in patterns that leave you feeling depleted or disconnected from your value.Ready to break the cycle? My coaching program is designed to help you rebuild self-worth, strengthen boundaries, gain clarity in your relationships, and create healthier patterns moving forward. If you're ready to prioritize yourself and step into a more confident, empowered version of you, I'd love to support you on that journey.
4.
High Emotional Distress & Relationship Exhaustion
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Your results suggest that you may be carrying a significant amount of emotional stress within your relationships. You may feel emotionally drained, overwhelmed, stuck in recurring conflicts, or exhausted from constantly trying to make things work. When relationship challenges become chronic, they can impact your confidence, peace of mind, and ability to show up fully in other areas of your life.If you've been operating in survival mode, constantly managing emotional ups and downs, or feeling disconnected from yourself, it's important to recognize that your well-being matters too. Relationships should add support, connection, and growth to your life—not leave you feeling depleted.The good news is that relationship exhaustion doesn't have to be your normal. With the right support, you can gain clarity, rebuild your emotional reserves, strengthen your boundaries, and reconnect with your sense of self.Ready to move from burnout to balance? My coaching program helps women break free from unhealthy relationship patterns, restore their confidence, and create healthier, more fulfilling connections. If you're ready to stop carrying the weight alone and start prioritizing your emotional well-being, I'd love to support you on that journey.

What’s Your Relationship &amp; Self-Worth Score?

Discover where you are in your journey of relationships and self-worth, and get a personalized snapshot plus next-step resources. You will be prompted to enter your name and email to receive your full results and tailored guidance.

Quiz Questions

Quiz Outcomes

What’s Your Relationship & Self-Worth Score?