Let's find your starting point

Quiz Questions

• 1.
  What are you looking for right now?

  • A.
    A training plan I can follow on my own
  • B.
    Personalized help from a coach
  • C.
    Ongoing structure, accountability, and a community
  • D.
    I'm just exploring, but not ready to commit yet
  • E.
    Help building strength as a runner
  • F.
    I've got a goal race coming up and want a group to train with
• 2.
  How custom do you need it?

  • A.
    Give me a proven plan for my race or goal
  • B.
    I want one built around my schedule, life and fitness
• 3.
  How much support are you after?

  • A.
    The full deal. A coach in my corner, week to week
  • B.
    Just one expert conversation to sort something out
  • C.
    Coaching, plans, and community without the 1:1 price tag
• 4.
  How do you like to learn?

  • A.
    Listening
  • B.
    Reading
  • C.
    Honestly, I just want to start running
• 5.
  How much support do you want alongside the plans?

  • A.
    Just give me the plans, app and community. I've got the rest
  • B.
    I want live coaching calls, weekly chat, and group accountability too

Quiz Outcomes

• 1.
  You're ready for a plan that explains itself

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  You don't need hand-holding. You need a smart, proven plan and the why behind every workout. Our downloadable plans give you both.
• 2.
  You need a plan built around your life

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  Your schedule, your fitness, your goal. No generic template. A custom plan is designed specifically for you by a Running Explained Coach
• 3.
  You're ready for a coach in your corner

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  Ongoing, personalized coaching with weekly feedback and a plan that adapts as you do. This is our most hands-on support with an expert who knows your training inside out.
• 4.
  You've got a question worth an expert answer

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  Sometimes you don't need a full program, just one focused session to untangle a problem, sanity-check your training, or plan your race. That's exactly what a consult is for.
• 5.
  The Run Club is your home base

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  40+ training and strength plans, the app full of resources, and a community of runners who get it. All self-paced, all for a fraction of 1:1 coaching. Train smarter on your own schedule.
• 6.
  You want the plans and a coach in the room

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  Everything in The Run Club, plus monthly live group coaching calls with Coach Nick, weekly "Chatty Fridays" group support, and real accountability. It's group coaching at a fraction of the 1:1 price.
• 7.
  Let's get you to that start line

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  Road to Race Day is our seasonal group program built around one goal: getting you to your race trained, confident, and ready. High Touch Coaching Support, Strength Training, Group Support through a Private WhatsApp Channel and Monthly Group Call. Spots are limited and enrollment is open now.
• 8.
  Start with your ears

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  The Running Explained Podcast turns real training science into episodes you can actually use on your easy runs, your commute, anywhere. Start here.
• 9.
  Start with a good read

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  The blog is where we go deep on training, fueling, injury, mindset all explained without the jargon. Dig in.
• 10.
  Let's get you running

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  No pressure, no commitment just a free, beginner-friendly 8-week plan to get you to your first (or next) 5K, with the why behind every step.
• 11.
  Strength is your missing piece

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  Most runners skip it and leave speed, durability, and injury resistance on the table. Our runner-specific strength plans are built to slot right into your training, with the why behind every movement. No guesswork, no gym intimidation.