Do You Have Imposter Syndrome?

Quiz Questions

• 1.
  I feel like a fraud despite evidence that I'm competent.

  • A.
    1 = Never
  • B.
    2 = Rarely
  • C.
    3 = Sometimes
  • D.
    4 = Often
  • E.
    5 = Always
• 2.
  I struggle to receive compliments and often downplay, dismiss, or even refute them entirely.

  • A.
    1 = Never
  • B.
    2 = Rarely
  • C.
    3 = Sometimes
  • D.
    4 = Often
  • E.
    5 = Always
• 3.
  When I succeed, I tend to attribute it to luck, a mistake, other people helping me, or overwork - rather than my own abilities and skills.

  • A.
    1 = Never
  • B.
    2 = Rarely
  • C.
    3 = Sometimes
  • D.
    4 = Often
  • E.
    5 = Always
• 4.
  I often compare myself to others and feel I don't measure up.

  • A.
    1 = Never
  • B.
    2 = Rarely
  • C.
    3 = Sometimes
  • D.
    4 = Often
  • E.
    5 = Always
• 5.
  When I make mistakes, I fear it will expose me as less capable than others believe I am.

  • A.
    1 = Never
  • B.
    2 = Rarely
  • C.
    3 = Sometimes
  • D.
    4 = Often
  • E.
    5 = Always
• 6.
  I doubt my abilities even when I have the skills to handle the task.

  • A.
    1 = Never
  • B.
    2 = Rarely
  • C.
    3 = Sometimes
  • D.
    4 = Often
  • E.
    5 = Always
• 7.
  I struggle to talk about or celebrate my accomplishments.

  • A.
    1 = Never
  • B.
    2 = Rarely
  • C.
    3 = Sometimes
  • D.
    4 = Often
  • E.
    5 = Always
• 8.
  Even after succeeding, I still feel like I have something to prove.

  • A.
    1 = Never
  • B.
    2 = Rarely
  • C.
    3 = Sometimes
  • D.
    4 = Often
  • E.
    5 = Always
• 9.
  I overextend myself because I worry saying no will disappoint others or damage my reputation.

  • A.
    1 = Never
  • B.
    2 = Rarely
  • C.
    3 = Sometimes
  • D.
    4 = Often
  • E.
    5 = Always
• 10.
  My accomplishments rarely make me feel as competent as others believe I am.

  • A.
    1 = Never
  • B.
    2 = Rarely
  • C.
    3 = Sometimes
  • D.
    4 = Often
  • E.
    5 = Always

Quiz Outcomes

• 1.
  Minimal Imposter Syndrome

  You experience relatively few Imposter Syndrome thoughts and generally trust your abilities. Continue celebrating your accomplishments and notice when self-doubt tries to discount your successes.
• 2.
  Mild Imposter Syndrome

  You experience some self-doubt, but you're able to recognize your accomplishments. That's real progress. Keep going!
• 3.
  Moderate Imposter Syndrome

  You experience Imposter Syndrome often enough that it may impact your confidence, decision making, or willingness to fully own your accomplishments. The good news is that these patterns can be changed. Learning to challenge self-doubt and trust your expertise can help you show up with greater confidence and ease.
• 4.
  High Imposter Syndrome

  Your score suggests that Imposter Syndrome may be having a significant impact on your confidence, self-trust, or ability to fully own your accomplishments. You're not alone and these patterns can change with specialized support. If you're ready to understand what's fueling your self-doubt and start building confidence, schedule a free consultation.