GLIMMERS Self-Awareness Check

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Quiz Questions

1.
G — Get Curious: When something upsets me, I become curious before I become judgmental.
- A.
  Rarely True
- B.
  Occasionally True
- C.
  Sometimes True
- D.
  Usually True
- E.
  Almost Always True
2.
L — Listen Within: I notice what my body is telling me before I react.
- A.
  Rarely True
- B.
  Occasionally True
- C.
  Sometimes True
- D.
  Usually True
- E.
  Almost Always True
3.
I — Interrupt the Pattern: When I recognize an old behavior pattern taking over, I can pause before acting on it.
- A.
  Rarely True
- B.
  Occasionally True
- C.
  Sometimes True
- D.
  Usually True
- E.
  Almost Always True
4.
M — Make Meaning: Instead of blaming others I ask, "What is this situation trying to teach me?"
- A.
  Rarely True
- B.
  Occasionally True
- C.
  Sometimes True
- D.
  Usually True
- E.
  Almost Always True
5.
M — Manage My Impact: I understand that my intentions may be good, but my impact on others may be very different.
- A.
  Rarely True
- B.
  Occasionally True
- C.
  Sometimes True
- D.
  Usually True
- E.
  Almost Always True
6.
E — Embrace Feedback: I invite honest feedback without becoming defensive or explaining myself away.
- A.
  Rarely True
- B.
  Occasionally True
- C.
  Sometimes True
- D.
  Usually True
- E.
  Almost Always True
7.
R — Regulate Before I Relate: When I'm emotionally activated, I take time to settle myself before responding.
- A.
  Rarely True
- B.
  Occasionally True
- C.
  Sometimes True
- D.
  Usually True
- E.
  Almost Always True
8.
S — Sustain the Shift: After a difficult interaction, I reflect on what I learned so I don't continue repeating the same pattern.
- A.
  Rarely True
- B.
  Occasionally True
- C.
  Sometimes True
- D.
  Usually True
- E.
  Almost Always True

Quiz Outcomes

1.
Your Patterns Are Driving the Bus
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You're likely reacting on autopilot without recognizing what's happening beneath the surface.Don't see this as failure. See it as an invitation.Awareness begins the moment you become willing to notice what you've been missing.
2.
Pattern in Progress
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Stress is probably running more of your behavior than you realize. The encouraging news is that awareness can be learned. Every time you pause instead of reacting, you're building a stronger leadership operating system.
3.
Growing Awareness
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You notice your patterns some of the time, especially after the fact.The next step is shortening the time between being triggered and becoming aware. That's where lasting leadership growth happens.
4.
GLIMMERS Leader
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You consistently recognize your internal reactions before they become external problems. People likely experience you as grounded, trustworthy, and emotionally steady. Keep practicing. Self-awareness isn't a destination; it's a lifelong discipline.