The Shift Diagnostic

Quiz Questions

• 1.
  It's late and your mind won't settle. What's underneath it?

  • A.
    I said yes to something today that I didn't have room for
  • B.
    My body stopped feeling like mine and nobody warned me
  • C.
    I don't know if I'm still the person I built this life as
  • D.
    I'm depleted before the day even starts
• 2.
  The relationship taking the most out of you right now is the one where...

  • A.
    I keep explaining myself to someone who already made up their mind
  • B.
    I snap or go flat in a way that isn't like me
  • C.
    I've outgrown it and I'm pretending I haven't
  • D.
    I have nothing left to give it by the time I get there
• 3.
  At work, the thing wearing on you most is...

  • A.
    I take on what isn't mine because it's easier than the conversation
  • B.
    I can't hold focus the way I used to and it unsettles me
  • C.
    The title fits but the woman in it doesn't anymore
  • D.
    I'm functioning but I'm not actually present for any of it
• 4.
  When you think about how you've felt in your body this year...

  • A.
    Fine. It's the emotional weight I'm carrying that's heavy
  • B.
    Something changed and I can tell it's hormonal but I can't name it
  • C.
    I barely think about my body. I'm too busy rethinking my whole life
  • D.
    Tired in a way sleep doesn't touch
• 5.
  If one thing eased this month, you'd pick...

  • A.
    To stop being the one who absorbs everything
  • B.
    To understand what's happening to me and feel steady again
  • C.
    To recognize myself again
  • D.
    To have energy that's actually mine to spend

Quiz Outcomes

• 1.
  Somewhere along the way, you became the one who holds it together for everyone.

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  You read a room before you walk into it. Who's tense, who needs smoothing over, who's about to drop something you already know you'll be the one to catch. For a long time that felt like being dependable. Underneath it was something quieter. A belief that if you don't handle it, it all falls apart. The work now isn't doing more. You have never had a problem doing more. It's learning to tell which weight is actually yours, and leaving the rest with the people it belongs to.
• 2.
  Your body changed the rules and didn't tell you.

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  Your body changed the rules and didn't tell you. The focus that used to come easy. The patience you used to have. The sleep that used to hold. Something shifted, and you can feel that it's physical, but no one handed you the language for it. You're not losing it. The information was just never given to you. Start with The Shift to Boundaries. Protecting your energy is the ground everything else gets built on.
• 3.
  You've outgrown the version of you that built this.

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  You've outgrown the version of you that built this. The title still fits. The life still works. And quietly, you've stopped recognizing the woman living it. You're not in crisis. You're in the space between who you were and who you're becoming. That space isn't a problem to fix. It's the most honest place you've stood in years. Start with The Shift to Boundaries. The clearer your line, the easier it is to hear your own read on things.
• 4.
  You're spending energy you don't have left.

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  You're spending energy you don't have left. Tired in a way sleep doesn't touch. Present for none of it, even the parts you care about. It isn't one thing. It's everything at once, and there's nothing left over for you. You don't need one more tool. You need the whole picture addressed, not patched. Start with The Shift to Boundaries. It's the first place the leak usually is.