Energy Block Quiz
As you move through the questions, choose the answer your body recognizes first, not the one your mind wants to explain.
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Quiz Questions
1.
When a new opportunity appears that could move your life, work, or purpose forward, what is your first internal response?
A.
I feel excited, but quickly start wondering if I am actually ready or qualified enough.
B.
I think about whether this could create distance, tension, or disappointment with people connected to me.
C.
I immediately start calculating whether it is stable, realistic, or worth the risk.
D.
I want the opportunity, but I feel nervous about being seen, recognized, or expected to show up bigger.
E.
I struggle to move until I know the details, the plan, and how everything is going to work.
2.
When something feels misaligned but still familiar, what do you usually do?
A.
I stay longer than I should because walking away feels emotionally complicated.
B.
I convince myself it is practical or responsible to keep going, even if it drains me.
C.
I question whether I am asking for too much or expecting too much.
D.
I avoid saying the full truth because I do not want to deal with the reaction.
E.
I keep trying to manage the situation because letting it unfold without my input feels uncomfortable.
3.
When you need support, what feels most familiar?
A.
I struggle to ask clearly because I do not want to seem needy, difficult, or like too much.
B.
I ask, but part of me still expects I will have to step in and handle it myself.
C.
I tell myself I should be able to figure it out before involving anyone else.
D.
I would rather handle it privately than have someone see me in the middle of the process.
E.
I hesitate because help often feels like something I will eventually have to repay or justify.
4.
What happens in your body when you are about to share something honest, vulnerable, or important?
A.
My throat, chest, or stomach tightens because I do not know how it will be received.
B.
I worry the conversation could create distance, conflict, or make someone pull away.
C.
I start questioning whether my feelings, needs, or perspective are even valid enough to say out loud.
D.
I try to control the timing, wording, and outcome so nothing goes sideways.
E.
I weigh whether speaking up could cost me comfort, stability, access, approval, or opportunity.
5.
When you receive praise, attention, money, love, or an opportunity, what is your most honest response?
A.
I enjoy it for a moment, but part of me wonders when it will disappear or what I need to do to keep it.
B.
I feel exposed or uncomfortable, like the attention could change the energy around me or how people see me.
C.
I struggle to fully receive it without questioning whether I deserve it.
D.
I feel good, but I also start wondering if people will stay consistent after this moment passes.
E.
I do not fully relax into it until I understand what it means or what comes next.
6.
When you are under pressure, which pattern shows up first?
A.
I take control, make the plan, and try to manage as many variables as possible.
B.
I push harder or say yes because I do not want to risk losing traction, money, access, or momentum.
C.
I get quieter and try not to become the center of attention.
D.
I try to avoid tension or friction, especially if the pressure involves me and someone else.
E.
I push myself to prove I can handle it, then feel the urge to shut down when the pressure starts to feel like proof that I am not enough.
7.
What tends to happen when you are asked to make a clear decision?
A.
I keep reopening the decision, gathering more information, and waiting until one choice feels undeniably right.
B.
I think about who may be disappointed, affected, upset, or less available to me afterward.
C.
I lean toward the option that feels easiest for others to approve of, even if it is not fully mine.
D.
I choose what feels most logical or stable, even if it is not what I truly want.
E.
I dim down what I truly want so I do not have to fully own it out loud.
8.
Which statement feels closest to a pattern you are ready to outgrow?
A.
I keep accepting less than what I need because getting something feels safer than getting nothing.
B.
I keep hiding parts of myself because being fully seen feels vulnerable.
C.
I keep carrying things alone because depending on people feels uncomfortable.
D.
I keep proving myself because simply being me does not always feel like enough.
E.
I keep staying available to people or situations that do not fully honor me.
9.
In relationships, friendships, partnerships, or community, what feels most familiar?
A.
I can be deeply loyal, even when my needs are not being met.
B.
I sometimes hold back my full personality, truth, or desires so I do not create tension.
C.
I can feel emotionally hungry for reassurance, attention, affection, or proof that I matter.
D.
I often wonder if I did something wrong, messed something up, or made myself hard to care for.
E.
I want closeness, but I still keep parts of myself self-contained because relying on people feels uncomfortable.
10.
In your work, business, creativity, or purpose, where do you most often feel blocked?
A.
I have ideas or gifts, but sharing them publicly can feel vulnerable.
B.
I know I am capable, but I still hesitate to claim the level, rate, role, or opportunity I want.
C.
I take on too much because I do not want to risk losing momentum, money, or access.
D.
I struggle to know which idea, path, or direction is the right thing to pour my energy into.
E.
I avoid moves that could create tension, distance, or disappointment with people connected to me.
11.
When you make a mistake or choose something that does not work out, what happens internally?
A.
I feel embarrassed or ashamed, like it confirms something I already feared about myself.
B.
I replay the decision over and over and feel scared to trust my judgment next time.
C.
I worry someone will pull away, lose respect for me, or stop choosing me.
D.
I start calculating what the mistake could cost me and how to recover quickly.
E.
I want to hide so no one sees that I got it wrong.
12.
When you know a boundary is needed, what makes it hardest to set?
A.
I worry the boundary will change the connection or make someone leave.
B.
I worry I will lose access to something I need, want, or may not get again.
C.
I worry I will sound difficult, selfish, dramatic, or undeserving of what I am asking for.
D.
I worry the boundary will make my truth too visible and create attention I do not want.
E.
I worry that if I stop managing everything, the situation will fall apart.
13.
If your deeper self could name the pattern it is tired of repeating, what would it say?
A.
“I am tired of shrinking when I know I am meant to be seen.”
B.
“I am tired of proving I am worthy before I let myself receive.”
C.
“I am tired of reaching, gripping, or settling because I fear there will not be enough.”
D.
“I am tired of carrying everything alone because trusting support feels hard.”
E.
“I am tired of losing myself to keep connection.”
14.
When you feel emotionally unsettled, what do you typically do?
A.
I reach for reassurance, affection, attention, food, shopping, scrolling, achievement, or anything that helps me feel full for a moment.
B.
I reach for the person or connection, even if I know I may be overextending myself to keep it close.
C.
I pull away before I can be disappointed, rejected, or left wanting more than someone can give.
D.
I try to get myself together quickly so no one sees how much I am affected.
E.
I start questioning what I did wrong or why I still feel like I am not enough.
F.
I try to figure out the right next move so I can feel steady again.
15.
When your energy is scattered or you are unsure where to focus next, what is usually happening underneath?
A.
I am afraid to choose one path because I keep wondering if another option is the right one.
B.
I am afraid to choose the path I really want because I do not know if I am good enough to carry it.
C.
I am afraid to choose the path that makes me more visible because people will be able to see what I truly want.
D.
I am afraid to choose the path that feels aligned because it could disrupt something stable.
E.
I am afraid to choose the path that may create distance, tension, or disappointment with someone I care about.
Quiz Outcomes
1.
The Abandonment Block
2.
The Visibility Block
3.
The Scarcity Block
4.
The Self-Worth Block
5.
The Trust Block
