Psychotherapy Knowledge Quiz

Test your knowledge of different types of psychotherapy! Choose the best answer for each question.

Quiz Questions

1.
Which therapy is best known for helping people process traumatic memories using guided bilateral stimulation (such as eye movements)?
- A.
  A. Dialectical Behavior Therapy (DBT)
- B.
  B. Acceptance and Commitment Therapy (ACT)
- C.
  C. EMDR Therapy
- D.
  D. Gestalt Therapy
2.
Which type of therapy focuses on identifying and changing unhelpful thoughts and behaviors?
- A.
  A. Psychodynamic Therapy
- B.
  B. Cognitive Behavioral Therapy (CBT)
- C.
  C. Art Therapy
- D.
  D. Solution-Focused Therapy
3.
Which therapy emphasizes mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness?
- A.
  A. Dialectical Behavior Therapy (DBT)
- B.
  B. Narrative Therapy
- C.
  C. Humanistic Therapy
- D.
  D. Family Systems Therapy
4.
In which type of therapy does the therapist help clients rewrite the stories they tell themselves, and separate themselves from their problems?
- A.
  A. Exposure Therapy
- B.
  B. Narrative Therapy
- C.
  C. Behavioral Activation
- D.
  D. Psychoanalysis
5.
Which therapy encourages people to accept difficult thoughts and feelings while committing to actions that align with their personal values?
- A.
  A. Cognitive Processing Therapy (CPT)
- B.
  B. Interpersonal Therapy (IPT)
- C.
  C. Emotion-Focused Therapy (EFT)
- D.
  D. Acceptance and Commitment Therapy (ACT)

Quiz Outcomes

1.
Score: 0 or 1/5
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No worries—every expert starts somewhere. Now you know a little more about the many ways therapy can help!
2.
Score: 2/5
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No worries—every expert starts somewhere. Now you know a little more about the many ways therapy can help!
3.
Score: 3/5
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Well-Informed – You know many of the major therapy types.
4.
Score: 4/5
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Well-Informed – You know many of the major therapy types.
5.
Score: 5/5
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Psychotherapy Pro – You have an excellent understanding of therapy approaches