Survival Mode Assessment

Quiz Questions

• 1.
  I know I need to rest, but slowing down feels impossible — or even wrong

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 2.
  My sense of worth is tied to how much I accomplish.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 3.
  Even when I have free time, I fill it with something productive — being still feels uncomfortable.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 4.
  I find myself saying yes to others when everything inside me is saying no.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 5.
  I take care of everyone around me, but no one is really taking care of me.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 6.
  I know what everyone else needs, but I honestly couldn't tell you what I need right now.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 7.
  I've achieved things I used to dream about, but I don't feel the way I thought I would.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 8.
  I go through the motions of my life but feel disconnected from it — like I'm watching it happen from a distance.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always
• 9.
  I smile, I show up, I perform — but privately I wonder if this is really all there is.

  • A.
    Never
  • B.
    Sometimes
  • C.
    Often
  • D.
    Always

Quiz Outcomes

• 1.
  The Overachiever on Empty

  Image Source

  You're not lazy. You're depleted.You've built a life that looks exactly right from the outside. The career, the accomplishments, the check marks — they're all there. But privately, something in you is running on fumes, even when you can't fully explain why.Slowing down feels like falling behind. Rest feels like something you have to earn. Your worth has quietly become tied to your output — and the idea of just being, without producing or achieving, makes you uncomfortable in a way you've never quite put into words.This isn't a character flaw. It's a pattern. And it's one of the most common experiences I see in high-achieving women who have spent years outrunning the feeling that they are enough just as they are.You don't need to do more. You need permission to stop — and real support in learning what it feels like to rest without guilt.I'm going to show you what that looks like. Check your inbox.
• 2.
  The Caretaker Who's Last

  Image Source

  You give everyone your best. You get what's left.You are the person people count on. The one who shows up, follows through, and makes sure everyone around her is okay. And you do it well — so well that people rarely stop to ask if you're okay too.Somewhere along the way, your needs became the last thing on the list. You say yes when you mean no. You hold space for everyone else's hard days while quietly managing your own. You know exactly what the people in your life need — but if someone asked you what you need right now, you'd have to think about it.That's not selflessness. That's self-abandonment. And it's exhausting in a way that doesn't go away with a spa day or a good night's sleep.You deserve the same care you so freely give to everyone else. Not what's left over — actual, intentional care. And it starts with learning that your needs are not an inconvenience.I'm going to help you find your way back to yourself. Check your inbox.
• 3.
  The Disconnected High-Performer

  Image Source

  You have everything you worked for. So why doesn't it feel like enough?From the outside, your life looks like the goal. You've done the work, hit the milestones, built the thing. And you show up every day — professional, capable, put together.But privately? You're going through the motions. You smile when you're supposed to. You perform when it's required. And somewhere in the quiet moments, a question surfaces that you haven't let yourself say out loud: is this really all there is?You're not ungrateful. You're disconnected — from your joy, from your desires, from the version of yourself that existed before achievement became your entire identity. The numbness isn't weakness. It's what happens when you've spent so long living for the destination that you forgot how to actually live.The good news is this: disconnection is not permanent. You can find your way back to yourself — not the version that performs, but the one that actually feels.That's exactly what we're going to work on together. Check your inbox.