Where is your energy actually going?

Quiz Questions

• 1.
  How do your mornings usually start?

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  • A.
    Rushed and reactive before I've even had coffee
  • B.
    Already tired before the day has begun
  • C.
    Moving straight into what everyone else needs
  • D.
    Going through the motions without really knowing why
• 2.
  When someone needs help, what usually happens?

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  • A.
    I stop what I'm doing and help, even if I'm already stretched.
  • B.
    I say yes, but then feel drained and a little resentful.
  • C.
    I want to help, but I'm not sure I have anything left to give.
  • D.
    I wonder why it always seems to fall to me.
• 3.
  What keeps you up at night ?

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  • A.
    My mental to-do list. Everything I didn't finish and everything I need to do tomorrow.
  • B.
    A low-level feeling that I'm not doing enough, even when I've done a lot.
  • C.
    Nothing specific, just a kind of restlessness I can't switch off.
  • D.
    Replaying conversations and worrying whether I handled things the right way.
• 4.
  In a perfect world, how would you spend a free afternoon?

  • A.
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    Finally catching up on all the things I've been putting off for myself.
  • B.
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    Doing something just for me — but I'd probably check in on everyone else first.
  • C.
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    Something slow and restorative. I'm more tired than I realized.
  • D.
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    I'm not sure. I've forgotten what I actually enjoy.
• 5.
  How do you typically recharge?

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  • A.
    I plan something restorative, but I usually end up doing something for someone else instead.
  • B.
    I rest, but it doesn't fully work. I wake up tired even after a good night's sleep.
  • C.
    I try different things like yoga, walks, and podcasts, but nothing consistently helps.
  • D.
    I don't really recharge. I just get through the week and start again.
• 6.
  When you think about your own needs, what usually comes up?

  • A.
    Guilt. I feel selfish for even asking the question.
  • B.
    Blankness. I'm not sure what I need anymore.
  • C.
    A vague sense that something is missing, but I can't pinpoint what.
  • D.
     I know what I need — I just can't seem to make it happen.

Quiz Outcomes

• 1.
  Constant Giver

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  You're the person everyone relies on, and you're good at it. But somewhere between holding everything together for others, you've stopped asking what you actually need. You're not burned out, and you're not weak. You're simply depleted because you've been giving too long from a cup that never gets refilled. The first step isn't doing less, it's learning to notice yourself again sooner.
• 2.
  The Quietly Depleted

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  You're functioning. You're managing. But underneath the surface, something feels flat. You used to feel more like yourself. You had more energy, more presence, and experienced more joy in the small things. You haven't lost yourself dramatically. It happened quietly, over time, in all the small moments where your needs came last. The good news: quiet depletion responds to small changes. You don't need a life overhaul. You need to start noticing again.
• 3.
  The Searcher

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  You know something needs to change. You just can't quite name yet what. You've tried the habits, the routines, the wellness approaches. Some helped, but nothing ever stuck. That's not a willpower problem. It's a clarity problem. Before the right tools can work, you need to understand what you're actually looking for. That's where we start.