What burnout pattern is running your life?

Quiz Questions

• 1.
  It's 10pm and you're still at your laptop. What's the real reason?

  • A.
    Stopping feels worse than pushing through. If I'm not producing, I don't know who I am.
  • B.
    Someone's waiting on me to finish this, and I can't stand the thought of disappointing them.
  • C.
    My real energy died hours ago. I'm scrolling between tasks pretending this counts as work.
  • D.
    I'm re-reading a message that pissed me off, and now I'm doing angry admin.
  • E.
    I've touched nine things tonight and finished none. I'm not sure which one even matters.
• 2.
  A free Saturday actually materializes. What happens?

  • A.
    I've invented a project by 10am. Sitting still makes me itchy.
  • B.
    I keep checking my phone to make sure nobody needs me. All day.
  • C.
    I sleep till noon and wake up just as tired. Rest doesn't refill me anymore.
  • D.
    My body is on the couch. My head is re-litigating what happened Tuesday.
  • E.
    I bounce between five 'relaxing' activities and end the day weirdly unrested.
• 3.
  When you think about slowing down, what does the voice in your head actually say?

  • A.
    Can't slow down until I'm done with the current fire I'm fighting.
  • B.
    If I want to be respected and appreciated I need to keep up the pace.
  • C.
    I'm too tired to even imagine what slow would look like...and the idea's a little terrifying.
  • D.
    After everything I've given, I doubt anybody would even notice.
  • E.
    OMG, if I slow down on one thing, EVERYTHING will fall apart. Domino effect.
• 4.
  You need to make one brave move right now. Why hasn't it happened?

  • A.
    I keep doing MORE of the little things I’m good at instead. 
  • B.
    I keep polling everyone else first. 
  • C.
    I know exactly what to do. I just don't have the time or energy to do it.
  • D.
    Every time I go to start, I see all the ways it could go wrong.
  • E.
    Which move? I have four new priorities every week.
• 5.
  Underneath 'I'm fine,' what's the honest answer?

  • A.
    I can't stop. Even my relaxing is productive.
  • B.
    I feel like I'm performing my life for an audience that grades me.
  • C.
    I feel flat. Even the good things don't land like they used to.
  • D.
    I'm carrying things I can't put down. Old stuff, current stuff, all of it.
  • E.
    I'm busy all day and couldn't tell you what any of it adds up to.
• 6.
  If one thing could be fixed by tonight, which would you pick?

  • A.
    The ability to actually stop, rest, and receive without earning it first.
  • B.
    Making decisions from my own knowing instead of everyone else's opinions.
  • C.
    A full tank. Real energy that lasts past noon.
  • D.
    Putting down the resentment, triggers, and stories I keep carrying.
  • E.
    One clear direction, and days that actually match it.

Quiz Outcomes

• 1.
  The Override Pattern

  You push. Through tiredness, resistance, and weekends, because output is your answer to everything, even exhaustion.Your full breakdown is landing in your inbox now (check your spam!)This is your loudest pattern, and it's one of 5 energetic influencers running you right now.Inside Break the Pattern, my $11 masterclass, you'll map all five and get the tools to dismantle them so you can end the burnout cycle and finally live into the life you built your success for.You're not the problem. The pattern is, and patterns are meant to be broken.
• 2.
  The Proving Pattern

  You're running on approval. Decisions route through 'what'll they think' before 'what do I want,' and a missed target can unravel you for days.Your full breakdown is landing in your inbox now (check your spam!)This is your loudest pattern, and it's one of five energetic influencers running you right now.Inside Break the Pattern, my $11 masterclass, you'll map all five and get the tools to dismantle them so you can end the burnout cycle and finally live into the life you built your success for.You're not the problem. The pattern is, and patterns are meant to be broken.
• 3.
  The Pouring Pattern

  You pour. Into clients, family, team, community, until everyone's drinking from you and nobody, including you, has been refilling the source.Your full breakdown is landing in your inbox now (check your spam!)This is your loudest pattern, and it's one of five energetic influencers running you right now.Inside Break the Pattern, my $11 masterclass, you'll map all five and get the tools to dismantle them so you can end the burnout cycle and finally live into the life you built your success for.You're not the problem. The pattern is, and patterns are meant to be broken.
• 4.
  The Carrying Pattern

  You carry. Triggers that hijack your afternoon, resentments with anniversaries, and whole stories your mind writes about a two-day-old unanswered message.Your full breakdown is landing in your inbox now (check your spam!)This is your loudest pattern, and it's one of five energetic influencers running you right now.Inside Break the Pattern, my $11 masterclass, you'll map all five and get the tools to dismantle them so you can end the burnout cycle and finally live into the life you built your success for.You're not the problem. The pattern is, and patterns are meant to be broken.
• 5.
  The Scattering Pattern

  You scatter. Seventeen open loops, priorities that rotate on panic, and a calendar that has nothing to do with the vision you'd describe.Your full breakdown is landing in your inbox now (check your spam!)This is your loudest pattern, and it's one of five energetic influencers running you right now.Inside Break the Pattern, my $11 masterclass, you'll map all five and get the tools to dismantle them so you can end the burnout cycle and finally live into the life you built your success for.You're not the problem. The pattern is, and patterns are meant to be broken.