Women's Midlife Roadmap

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Quiz Questions

1.
How old are you?
- A.
  Under 35
- B.
  35-39
- C.
  40-44
- D.
  45-49
- E.
  50-54
- F.
  55+
2.
Which best describes you?
- A.
  Regular periods
- B.
  Periods changing
- C.
  Skipped periods
- D.
  No period for 12+ months
- E.
  Hysterectomy
- F.
  Partial Hysterectomy
- G.
  On HRT
3.
Which symptoms are bothering you? Hormones
- A.
  Hot flashes
- B.
  Night sweats
- C.
  Weight gain
- D.
  Belly fat
- E.
  Brain fog
- F.
  Anxiety
- G.
  Mood swings
- H.
  Depression
- I.
  Irritability
- J.
  Fatigue
- K.
  Low motivation
- L.
  Joint pain
- M.
  Dry skin
- N.
  Hair thinning
- O.
  Vaginal dryness
- P.
  Painful sex
- Q.
  Low libido
- R.
  Heart Palpitations
- S.
  None
4.
Which symptoms are bothering you? Sleep
- A.
  Can't fall asleep
- B.
  Wake up at 3 AM
- C.
  Poor quality of sleep
- D.
  Wake up tired
- E.
  None
5.
Which symptoms are bothering you? Energy
- A.
  Afternoon crash
- B.
  Low stamina
- C.
  Burned out
- D.
  Need caffeine
- E.
  None
6.
Which symptoms are bothering you? Skin
- A.
  Wrinkles
- B.
  Sagging
- C.
  Dry skin
- D.
  Hair loss
- E.
  None
7.
What are your biggest goals? (choose up to 3)
- A.
  Lose weight
- B.
  Balance hormones
- C.
  Increase energy
- D.
  Improve libido
- E.
  Better mood
- F.
  Reduce anxiety
- G.
  Build muscle
- H.
  Healthy aging
- I.
  Improve skin
- J.
  Prevent disease
- K.
  Optimize longevity
8.
How would you describe your weight?
- A.
  Happy with it
- B.
  Would like to lose 10 lbs
- C.
  Would like to lose 20 lbs
- D.
  Would like to lose 30+ lbs
- E.
  Underweight
9.
Rate your sleep 1-10
- A.
  1
- B.
  2
- C.
  3
- D.
  4
- E.
  5
- F.
  6
- G.
  7
- H.
  8
- I.
  9
- J.
  10
10.
Rate your energy 1-10
- A.
  1
- B.
  2
- C.
  3
- D.
  4
- E.
  5
- F.
  6
- G.
  7
- H.
  8
- I.
  9
- J.
  10
11.
Rate your mood 1-10
- A.
  1
- B.
  2
- C.
  3
- D.
  4
- E.
  5
- F.
  6
- G.
  7
- H.
  8
- I.
  9
- J.
  10
12.
Rate your libido 1-10
- A.
  1
- B.
  2
- C.
  3
- D.
  4
- E.
  5
- F.
  6
- G.
  7
- H.
  8
- I.
  9
- J.
  10
13.
Have you had bloodwork within the last year?
- A.
  Yes
- B.
  No
14.
If you said yes for what:
- A.
  Hormones
- B.
  Thydroid
- C.
  Vitamin D
- D.
  Iron
- E.
  Cholesterol
- F.
  A1C
- G.
  Cortisol
- H.
  Testosterone
- I.
  Unsure
- J.
  None

Quiz Outcomes

1.
For Perimenopause
Understand Your hormones are shifting, and your body is responding. This stage often brings irregular cycles, mood changes, and disrupted sleep as estrogen and progesterone fluctuate rather than decline in a straight line.Test The Women's Comprehensive Panel gives your provider a clear picture of where your hormones stand right now, so your plan is built on your actual numbers rather than guesswork.Optimize Protein, strength training, consistent sleep, and stress reduction all support hormone balance during this transition.Treat Balance, Calm, and Sexy are formulated to support the shifts happening during perimenopause. provider can help determine the right combination for you.
2.
For Menopause
Understand Your body has settled into a new hormonal baseline. Lower estrogen affects far more than hot flashes, it plays a role in bone density, heart health, skin, and mood.Test If you have bloodwork from the last year, you can skip straight to your recommendations below. If not, the Women's Hormonal Panel is a clear starting point, showing where your levels stand and shaping everything from supplement choices to whether hormone therapy makes sense for you.Optimize Protein, strength training, consistent sleep, and stress reduction remain foundational here and become even more protective for bone and heart health at this stage.Treat Vitality, Calm, and Joy are formulated to support the range of changes common during menopause. Explore each to find what fits what you're actually experiencing.
3.
For Weight Loss
Understand Weight changes in midlife are rarely about willpower. Shifting hormones affect insulin sensitivity, muscle mass, and where your body stores fat, which is why approaches that worked in your twenties often stop working now.Test A GLP1 evaluation helps determine whether a medically guided option is appropriate for you, based on your metabolic health and goals rather than a one size fits all approach. If you have recent bloodwork, you can attach it during your online evaluation.Optimize Protein intake and strength training are the two levers that matter most here, since they protect the muscle mass that keeps your metabolism working for you.Treat Joy and Calm support the hormonal and stress related factors that influence weight in midlife. Start your online evaluation to find out if GLP1 support is right for you.
4.
For Stress & Sleep
Understand Poor sleep and chronic stress feed each other, and both are deeply tied to hormone regulation. Waking at 3am, feeling wired but tired, or never quite reaching deep rest are common signals your nervous system needs support.Test A cortisol evaluation helps identify what is driving your sleep and stress patterns so your plan targets the actual cause. If you have recent bloodwork, you can attach it during your online evaluation.Optimize Morning sunlight, a consistent sleep routine, and a daily stress reduction practice are the highest leverage habits for this specific concern.Treat Ashwagandha gummies, Calm, and Joy support the body's stress response and sleep quality. A Low Dose Naltrexone or NAD+, if appropriate, is available.
5.
For Healthy Aging
Understand You are thinking beyond symptom relief toward how you want to feel and function years from now. Brain fog, cellular repair, and long term disease prevention all become more relevant as hormone levels shift.Test NAD+, Glutathione, and GHK-Cu levels give insight into your cellular health and where targeted support could make the most difference.Optimize Consistent movement, quality sleep, and stress reduction all support long term cellular health, alongside the nutrition foundations that protect you as you age. [See your full daily guide]Treat Joy, Beauty, and Calm are formulated to support the systems most tied to healthy aging. Start your online evaluation to build a longevity focused plan around your labs.
6.
For Skin & Hair
Understand Collagen production and skin elasticity decline as estrogen drops, and the same hormonal shifts affect hair thickness and growth cycles. These changes are hormonal, not just cosmetic.Test Regenerate Her testing helps identify what is driving your specific skin and hair changes, so your plan addresses the root cause rather than surface symptoms alone.Optimize Protein intake supports collagen and keratin production directly, and reducing alcohol and prioritizing sleep both show up visibly in skin and hair health.Treat Glow Gummies, Beauty, and Joy are formulated to support skin and hair from the inside. Order your Regenerate Her testing to build a plan around your results.
7.
For Energy & Fatigue
Understand Persistent fatigue, afternoon crashes, and relying on caffeine to function are common in midlife, and they are often tied to hormone shifts, sleep quality, and cellular energy production rather than simply needing more rest.Test NAD+ and Glutathione levels help identify whether cellular energy production is part of what is driving your fatigue. Optimize Morning sunlight, consistent sleep timing, and adequate protein all support sustained energy throughout the day.Treat NAD+ and Glutathione support are available based on your results, and can be ordered directly.
8.
For Muscle & Recovery
Understand Muscle mass naturally declines with age and accelerates during hormonal transitions, which affects strength, metabolism, and how quickly you bounce back from exercise or daily activity.Test A Sermorelin evaluation helps determine whether growth hormone support could aid muscle preservation and recovery for you specifically. If you have recent bloodwork, you can add it during checkout.Optimize Strength training three to four times per week and adequate protein intake are the two most important levers for preserving muscle mass at this stage.Treat Sermorelin may be appropriate based on your results, and is available to order directly.
9.
For Libido
Understand Changes in desire, arousal, and comfort during sex are common during hormonal transitions and are driven by measurable physical changes, not a lack of connection or effort.Test Estradiol and testosterone levels help identify the hormonal factors specific to your symptoms, whether that is dryness, discomfort, or low desire. Optimize Sleep quality and stress reduction both play a meaningful role in libido, alongside the hormonal factors your labs will help clarify. Treat Sexy, along with Vaginal Estradiol or a testosterone injection if indicated, is available to order directly based on your results.