What Kind of Care Does Your Body Need Right Now?

Image Source

Quiz Questions

1.
What is your top reason for booking massage right now?
- A.
  I have deep tension, soreness, or areas that need focused work.
- B.
  I’m dealing with headaches, migraines, TMJ Dysfunction, or neck/scalp discomfort.
- C.
  I feel overstimulated, burned out, emotionally heavy, or like my nervous system needs support.
- D.
  I want a deeply relaxing, full-body massage experience.
- E.
  I want mobility, stretching, or more active bodywork.
- F.
  I have mobility concerns, medical considerations, or trouble lying comfortably on a massage table.
- G.
  I’m curious about energy work, sound, or something less traditional than massage.
2.
What kind of pressure or touch sounds best to you?
- A.
  Deep, firm pressure. I like bodywork that feels therapeutic.
- B.
  Moderate pressure with a slow, grounding pace.
- C.
  Light, subtle, or gentle touch.
- D.
  I prefer little to no hands-on bodywork.
3.
What feels most comfortable for your body during a session?
- A.
  I’m comfortable lying face down or face up on a massage table.
- B.
  I prefer lying on my side.
- C.
  I may not be comfortable lying down for a full session.
- D.
  I prefer to stay fully clothed.
- E.
  I’m open to being undressed to my comfort level and professionally draped.
4.
What area of your body is bothering you the most?
- A.
  Neck, shoulders, upper back
- B.
  Head, jaw, temples, scalp, or behind the eyes
- C.
  Low back, hips, legs, or full-body tension
- D.
  Whole-body fatigue, inflammation, or recovery needs
- E.
  Pregnancy-related discomfort
- F.
  It’s less physical and more emotional, energetic, or mental.
5.
What kind of session are you most drawn to?
- A.
  Something deep, focused, and physically therapeutic.
- B.
  Something slow, quiet, and deeply grounding.
- C.
  Something flowing, nurturing, and full-body.
- D.
  Something active with stretching and movement.
- E.
  Something supportive for headaches, migraines, or nervous system tension.
- F.
  Something energetic, meditative, or restorative without traditional massage.
- G.
  Something accessible and adaptable for my body.
6.
Are you interested in added support like heat, red light, or therapeutic tools?
- A.
  Yes, I’m drawn to heat, warmth, towels, stones, or steam.
- B.
  Yes, I’m interested in red light therapy for recovery, soreness, or inflammation support.
- C.
  Yes, I’m open to cupping-style work for tension, circulation, or areas that feel stuck.
- D.
  Yes, I’m curious about traditional therapy tools like gua sha, Tok Sen, or silicone cups.
- E.
  No, I prefer a more traditional hands-on session.
- F.
  I’d rather do something more energetic or meditative.
7.
What do you want to feel after your session?
- A.
  Like my muscles got the deep work they needed.
- B.
  Less head, neck, jaw, or scalp tension.
- C.
  Calmer, quieter, and more regulated.
- D.
  Rested, restored, and cared for.
- E.
  More open, mobile, and stretched.
- F.
  Comfortable, supported, and safe in my body.
- G.
  More connected, clear, or energetically balanced.

Quiz Outcomes

1.
Deep Relief + Recovery
Image Source
Your body may be asking for deeper, more targeted support.This result is for those who are feeling tight, sore, overworked, or like surface-level relaxation is not quite enough. You may be carrying tension in specific areas, recovering from physical stress, or craving bodywork that feels more focused and therapeutic.These modalities are designed to support muscle relief, recovery, circulation, and a greater sense of ease in the body.Recommended modalities:AshiatsuMedicuppingMassage + Red Light TherapyMassage + Heat (towels, stones, steam)Massage + Traditional Therapies (Tok Sen, gua sha, silicone cups)Best for:Deep tensionChronic tightnessMuscle sorenessRecovery supportInflammation supportPeople who prefer firm or deeper pressure
2.
Deep Relaxation + Full-Body Care
Image Source
Your body may be asking for a slower, more restorative kind of care.This result is for those who want to feel grounded, relaxed, and supported from head to toe. You may not need intense pressure or highly focused work right now. Instead, your body may be craving a session that helps you soften, exhale, and settle back into yourself.These modalities are ideal when you want full-body care, intentional touch, and space to deeply unwind.Recommended modalities:Esalen MassageDeep Stillness MassageSide-lying MassageMassage + Heat (towels, stones, steam)Best for:StressFull-body relaxationGentle to moderate pressureFeeling run downWanting to unwindA calming massage experience
3.
Nervous System Reset
Image Source
Your body may be asking for quiet, grounding support.This result is for those who feel overstimulated, emotionally heavy, anxious, burned out, or disconnected from their body. Instead of needing intense physical work, you may benefit from a session that helps your whole system slow down and feel more regulated.These modalities are designed to support rest, emotional ease, energetic balance, and a deeper sense of calm.Recommended modalities:Deep Stillness MassageReikiSound TherapyCraniosacral TherapyBest for:BurnoutOverstimulationEmotional heavinessStressAnxiety or restlessnessFeeling disconnected from your bodyWanting gentle or non-traditional care
4.
Head, Neck, Jaw + Upper Body Relief
Image Source
Your body may be asking for focused support in the areas that hold the most tension.This result is for those dealing with headaches, migraines, jaw tension, clenching, scalp tension, neck discomfort, shoulder tightness, or upper-body stress. These areas often carry the effects of daily strain, posture, stress, and nervous system tension.These modalities are designed to bring more attention and relief to the head, neck, jaw, face, scalp, and upper body.Recommended modalities:Migraine and Headache ProtocolTMJ DysfunctionScalp and FacialMedicuppingCraniosacral TherapyBest for:HeadachesMigrainesJaw tensionClenching or grindingNeck and shoulder tensionScalp tensionUpper-body tightnessStress held in the face, head, or jaw
5.
Comfortable + Accessible Care
Image Source
Your body may be asking for care that adapts to you.This result is for those who need extra support with positioning, comfort, mobility, pregnancy, age, or personal preference. You may not feel comfortable in a traditional massage setup, or you may need a session that offers more flexibility, softness, and care around how your body is positioned.These modalities are designed to help your care meet your body where it is, instead of asking your body to fit the service.Recommended modalities:Chair MassageSide-Lying MassagePrenatal MassageMassage for MinorsMassage using an incline tableBest for:PregnancyMinorsMobility concernsTrouble lying face down or face upPreference for side-lyingMedical considerationsWanting extra comfort and supportFeeling unsure about traditional massage positioning
6.
Movement, Mobility + Body Awareness
Image Source
Your body may be asking for movement, length, and space.This result is for those who feel stiff, restricted, or ready for a more active approach to bodywork. You may want support with mobility, flexibility, body awareness, or areas that feel tight from sitting, stress, workouts, or daily movement patterns.These modalities can help create a sense of openness while still offering grounded, intentional care.Recommended modalities:Thai Massage (table or mat)AshiatsuMassage + Traditional Therapies (Tok Sen, gua sha, silicone cups)Best for:StiffnessLimited mobilityTight hips, legs, or low backWanting stretching or movementFeeling restricted in the bodyPreference for a more active sessionBody awareness and flexibility support

What Kind of Care Does Your Body Need Right Now?

Not sure where to start? Take this quick quiz to find the massage, bodywork, or restorative modality that best supports what you’re needing right now.

Quiz Questions

Quiz Outcomes