Find Out What's Leaking Pressure Into Your Home

Quiz Questions

• 1.
  I snap or shut people down before they get close enough to actually hurt me.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 2.
  I stay busy on purpose so I don't have to sit with how I'm actually doing.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 3.
  I over-plan or worry about outcomes that haven't even happened yet.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 4.
  I get irritated when things at home don't go exactly the way I planned them.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 5.
  I give more than I've got left, then feel resentful that nobody notices.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 6.
  I feel like I have to prove myself, even to people who already know me.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 7.
  I get defensive fast when someone questions or corrects me.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 8.
  I go quiet or leave the room rather than deal with conflict head-on.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 9.
  I'd rather be right than admit I got it wrong.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 10.
  I feel like I'm carrying weight that nobody else can actually see.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 11.
  I'm physically in the room with my family, but mentally somewhere else.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly
• 12.
  My own reactions lately have surprised even me.

  • A.
    Never
  • B.
    Rarely
  • C.
    Sometimes
  • D.
    Often
  • E.
    Constantly

Quiz Outcomes

• 1.
  Protection

  Image Source

  You're guarding something that already got hurt once. The reaction fires before anyone gets close enough to do it again. Elevate: name the old wound out loud, to yourself first. It loses power the second it's not a secret.
• 2.
  Avoidance

  Image Source

  You're staying a step ahead of a feeling too heavy to hold still with. Busyness is the armour. Elevate: give yourself ten unscheduled minutes a day to actually feel something instead of outrunning it.
• 3.
  Fear

  Image Source

  You're trying to control an outcome before it happens, because uncertainty feels like danger. Elevate: ask what you can actually control today, and let the rest go for now.
• 4.
  Control

  Image Source

  You're chasing certainty in a situation that feels unstable underneath you. Elevate: pick one thing today you let go of your grip on, on purpose.
• 5.
  Love

  Image Source

  You're after real connection, but asking for it in a way that quietly costs you. Elevate: say what you need directly, before it turns into resentment.
• 6.
  Belonging

  Image Source

  You're chasing proof that you still matter to the people around you. Elevate: you don't need to perform for people who already chose you.
• 7.
  Respect

  Image Source

  You're fighting to be taken seriously, especially in places you once weren't. Elevate: being challenged isn't the same as being disrespected. Let the small ones go.
• 8.
  Safety

  Image Source

  Your system is pulling you out of the room before things get dangerous — even when they're not. Elevate: stay one extra minute in the hard conversation than you want to. That's the rep.
• 9.
  Ego

  Image Source

  You're protecting the image of the man you think you're supposed to be, even when it costs you the relationship. Elevate: practice saying "I got that wrong" before the week is out. It won't kill you.