How Connected Are You to Your Body?

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Quiz Questions

1.
When life feels stressful, I tend to...
- A.
  Push through and keep going until I cannot anymore.
- B.
  Notice I am overwhelmed but find it hard to slow down.
- C.
  Pause, check in with what I need, and make a small adjustment.
2.
How often do you take a moment to notice the physical sensations in your body?
- A.
  Rarely—I usually stay focused on my thoughts or tasks.
- B.
  Sometimes, when I remember or feel discomfort.
- C.
  Regularly—it's part of my daily routine.
3.
When making important decisions, I usually...
- A.
  Rely mostly on logic, set plans, or what others expect of me.
- B.
  Sense what feels right in my body but then sometimes second-guess myself.
- C.
  Trust both my intuition and how my body responds as part of the decision.
4.
How do you usually respond to difficult emotions?
- A.
  I distract myself or keep busy to avoid feeling them.
- B.
  I try to understand them, even though it can feel uncomfortable.
- C.
  I allow myself to feel with curiosity and compassion, then act kindly.
5.
Rest feels like...
- A.
  Something I struggle to permit, often accompanied by guilt.
- B.
  Necessary in theory, but I do not always give myself permission.
- C.
  An essential part of caring for myself and my energy.
6.
Which statement feels most like you?
- A.
  I often feel disconnected from myself.
- B.
  I am learning to listen to myself more and notice subtle cues.
- C.
  I generally feel grounded and connected in my body.
7.
How do you tend to notice physical cues like hunger, tension, or energy dips?
- A.
  I mostly ignore them and keep going.
- B.
  I try, but often push through to finish what I’m doing.
- C.
  I check in and respond with small adjustments to support myself.
8.
Which feels most challenging for you?
- A.
  Knowing what I truly need.
- B.
  Consistently honoring what I know.
- C.
  Trusting what I already know.
9.
How would you describe your relationship with your body right now?
- A.
  Challenging—it’s hard to trust or interpret its signals.
- B.
  Work in progress—I’m learning to listen.
- C.
  Supportive and connected—we’re a team.
10.
Right now, what are you longing for most?
- A.
  To finally slow down.
- B.
  To honor my needs more intentionally.
- C.
  To live more fully and authentically.

Quiz Outcomes

1.
The Remembering Body
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A Gentle ReflectionSomewhere along the way, you may have learned to live more from your mind than your body. Perhaps life asked you to...•Swallow your emotions so you could keep moving.•Stay productive, even when you were exhausted.•Care for others before caring for yourself.•Push through instead of pausing.•Ignore the quiet whispers within.If this was your result, know that there is nothing wrong with you.These patterns often begin as ways of adapting - helping us belong, achieve, stay connected or move through difficult seasons.And over time, they can make it harder to hear ourselves beneath the noise of conditioning, expectations and everything you've learned to be.But here is the beautiful thing: Your body can become a doorway back to parts of yourself that have been quiet, hidden or overridden.Like any relationship, your connection with yourself can be gently restored.One moment. One breath. One choice at a time.Your Practice: ArriveOnce a day this week, gift yourself two quiet minutes.Find yourself in a quiet place, seated or lying down.Place one hand on your heart and one on your belly.Take three slow breaths.Then ask:What am I noticing in my body right now?You don't need to change anything, just notice.Sometimes the most powerful thing we can do is remember that we're safe to be here.Your First InvitationIf your results resonated with you, consider this an invitation to keep listening.A Prayer of Remembering is a 10-minute spoken blessing for seasons of change, a space to soften into uncertainty, reconnect with your inner wisdom, and remember that you are innately worthy of love, support, kindness, and a life that feels true.Come back to it whenever you need a moment to pause, breathe, and trust what is unfolding.→ Listen to A Prayer of RememberingReady To Discover More of Yourself?Your body can become a doorway back to parts of yourself that have been quiet, hidden or overridden.My Authentic Self is a 6-week embodied journey to trust yourself, honor what is true, and meet life more fully as you.Together, we'll explore the embodied capacities that help you stay connected to yourself, listen beneath the noise, and make choices from a deeper place of truth- creating more room for your authentic self to emerge.→ Join My Authentic Self Waitlist
2.
The Listening Body
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A Gentle ReflectionYou've already begun cultivating a relationship with your body.You recognize the value of slowing down.You notice your emotions. You understand that your body has wisdom to offer.That's something to celebrate.The invitation now is to deepen the relationship.To stay open and curious when emotions arise. To meet yourself with grace and compassion. To listen for the need, desire or truth beneath what you're feeling.As your connection grows, you may begin to notice that your body isn't only speaking during difficult moments.It's quietly communicating with you every day — through your energy, emotions, desires, sensations and your sense of what feels true.The more you listen, the more you begin to know yourself.And that knowing can become a guide for how you move through your life.Your Practice: Meet Yourself Where You AreOnce a day this week, pause for a few moments and check in with yourself.Ask: What is true for me right now? What is my body asking for today?Notice any urge to fix, change or rush your experience.Instead, simply meet yourself where you are.If emotion arises, see if you can stay curious rather than resist or immediately act on it.You don't need to force an outcome or find an answer.Just listen.Each moment of honest awareness strengthens the relationship you're building with yourself.Your First InvitationIf your results resonated with you, consider this an invitation to keep listening.A Prayer of Remembering is a 10-minute spoken blessing for seasons of change, a space to soften into uncertainty, reconnect with your inner wisdom, and remember that you are innately worthy of love, support, kindness, and a life that feels true.Come back to it whenever you need a moment to pause, breathe, and trust what is unfolding.→ Listen to A Prayer of RememberingReady To Discover More of Yourself?Listening is a beginning.My Authentic Self is a 6-week embodied journey to trust yourself, honor what is true, and meet life more fully as you.Together, we'll deepen the capacities that help you stay connected to yourself, move through what you experience, and make choices from a place of greater truth - creating the conditions for more of your authentic self to emerge.→ Join My Authentic Self Waitlist
3.
The Trusting Body
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A Gentle ReflectionYou've begun developing a deeper relationship with your body's wisdom.You notice when you're tired. You recognize your emotions. You sense when something feels aligned — and when it doesn't.That's a powerful foundation.The invitation now is to let what you hear begin to shape the way you live.Because transformation doesn't happen simply because we recognize what we need.It happens when we begin to honor what we know.Through small, everyday choices:*Responding to yourself with compassion*Setting boundaries*Listening to your deepest desires*Making choices that reflect what feels trueHere, we remember that self-trust isn't built in a single moment. It's built each time your actions become an expression of what you already know to be true.Your Practice: Pause Before Proceeding This week, choose one everyday decision to slow down before making.It could be saying yes to a request. Replying to a message. Taking on another task. Voicing your opinion. Deciding what to eat etc.Before acting, pause for three slow breaths and ask:What is my body communicating right now? Is this an honest yes, an honest no, or a not-yet? What would it look like to honour that?You don't need to make a dramatic change.Let your next small choice be an expression of what you know.This is how self-trust grows: one moment at a time, when your choices begin to reflect your inner truth rather than automatic patterns or the need for approval.Your First InvitationIf your results resonated with you, consider this an invitation to keep listening, and to begin letting what you hear shape the way you live.A Prayer of Remembering is a 10-minute spoken blessing for seasons of change, a space to soften into uncertainty, reconnect with your inner wisdom, and remember that you are innately worthy of love, support, kindness, and a life that feels true.Come back to it whenever you need a moment to pause, breathe, and trust what is unfolding.→ Listen to A Prayer of RememberingReady To Take the Next Step?You already have a relationship with yourself.Now imagine what becomes possible when you deepen it, and create the conditions for more of who you are to emerge.My Authentic Self is a 6-week embodied journey to trust yourself, honour what is true, and meet life more fully as you.We'll explore the inner and embodied capacities that help you stay connected to yourself through change, challenge and uncertainty - so you can move from simply knowing yourself to expressing more of who you truly are.→ Join My Authentic Self Waitlist