Health and Wellness Assessment

Quiz Questions

• 1.
  When you think about your body right now, what's the first thing that comes to mind?

  • A.
    A spot that is tight or sore again, no matter how many times I get it worked on
  • B.
    Health symptoms that are wearing me down, or a condition or diagnosis that I have to constantly manage
  • C.
    A general puffiness or heaviness that never fully clears
  • D.
    Nothing's wrong physically, but I feel like I am ready for more when it comes to my career, better relationships, increased intuition, attracting more money etc
• 2.
  How would you describe your energy most days?

  • A.
    I would have more energy if I wasn’t having to constantly manage my pain
  • B.
    I'm sick and tired of always feeling sick and tired
  • C.
    Sluggish, heavy, likely I'm carrying extra weight
  • D.
    Good, but I feel like I'm coasting instead of growing
• 3.
  What have you already tried to fix this issue?

  • A.
    Massage, stretching, foam rolling, physio, chiro, you name it! It helps for a few days but then the pain always comes back
  • B.
    Doctors’ visits, tests, medications, supplements, but with no real answers as to why this is happening to me
  • C.
    Drinking more water, moving my body more, dry brushing, manual lymphatic drainage, but nothing shifts the puffiness permanently
  • D.
    I don't even know where to begin, I'm not even entirely clear on my goals, I’m just looking for a more fulfilling life
• 4.
  Which of these statements feels the most true for you?

  • A.
    My body seems to store stress in a particular part of my body
  • B.
    I just want to feel like myself again
  • C.
    The number on the scales can jump up overnight without me doing anything differently. I wake in the morning and my face is visibly puffy and movement just feels harder than it should be
  • D.
    I have ticked all the boxes as to what I thought I wanted to achieve, but I feel like there is something more to life than I am currently experiencing
• 5.
  How long have you been working on this issue?

  • A.
    Less than 3 months
  • B.
    3 months to 2 years
  • C.
    2 - 5 years
  • D.
    5+ years
• 6.
  Does the issue cause you to miss out on things you would otherwise do?

  • A.
    I would like to be more active but I am often prevented by my pain
  • B.
    I always have to be careful about what I eat, or what I put on or on my body
  • C.
    I wish I could wear what I want to without feeling self-conscious in my own body
  • D.
    Not at all, but I'm feeling ready to try new things
• 7.
  If nothing changed from here, what would bother you the most in a year's time?

  • A.
    Still booking the same appointment for the same knot, on repeat, and only ever experiencing temporary relief
  • B.
    Still struggling with the same symptoms, or even worse, adding even more to the ever-growing list
  • C.
    Still feeling puffy and uncomfortable in my own body, and the scales still creeping up
  • D.
    Still wondering if I am where I am supposed to be or if I have just been settling for less
• 8.
  What would feel like the biggest relief right now?

  • A.
    Finally understanding why the pain keeps coming back, and getting rid of it once and for all
  • B.
    Getting to the root cause of why my body is struggling with so many physical symptoms, and healing them for good
  • C.
    Feeling lighter in my body, having more energy, effortless movement, less brain fog and a robust immune system
  • D.
    Having a clear idea of what I want to achieve and knowing exactly how to get there

Quiz Outcomes

• 1.
  The pain that keeps coming back

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  You've had the massages. You've done the stretches. You've probably even Googled the anatomy of your own shoulder blade at 11pm trying to work out why it feels like a rock again, just three days after someone worked all the knots out.Here's the thing nobody tells you: if the same spot keeps tightening up no matter how much bodywork you throw at it, how much you stretch, or how careful you are with your posture, the problem was probably never from a physical cause to begin with. Muscles get tight for a reason, they're generally guarding something, compensating for something, or trying to tell you something. Rubbing the knot out is like turning off a smoke alarm without checking for fire. It feels better for a minute as everything goes quiet, and then the alarm goes off again.So how do you find out what exactly is causing then tension in your body? This is where my kinesiology work comes in. Instead of guessing, I ask your body directly. Through muscle testing, I can tap into your subconscious and find out what's actually driving the tension. Sometimes it's a structural imbalance, or it could be an old injury your body never fully let go of and allowed to heal, or maybe it's something further back in your mind that you’d expect — an emotion that was never expressed, a past traumatic event that you have forgotten but your body hasn’t, or the undercurrent of tension from a situation you feel trapped in. Or it could be something else entirely, as no two people are the same or have had the same experiences.Once we know what we're actually dealing with, I bring in whatever your body needs to resolve it. We could work on the physical body itself with remedial massage and ensuring that your health foundations are in place. We could work on the mental level of the body, clearing limiting beliefs or removing stressors. We could work with the emotional body by clearing trapped emotions that have been held in the tissue. Or we could work on the spiritual body, making sure that you are living a life that is in line with your soul calling. Every kinesiology session is uniquely individual to you and your own body’s needs.You don't have to keep booking the same massage for some temporary relief. Let's find out what your body's actually been trying to say and start treating it at the source.
• 2.
  The diagnosis you've been told you just have to live with

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  Somewhere along the way, someone in a white coat looked you in the eye and said some version of "this is just something you'll have to manage." And maybe you nodded, because what else can you do? But some part of you never quite accepted it. Some part of you has always suspected there was a root cause underneath the label, but you just haven't had anyone on your team willing to go looking for it with you.I get it more than most. My own health journey (think IBS, endometriosis, autoimmune issues) started with exactly that kind of conversation. And it wasn't until I stopped accepting the label and started asking why that things actually began to shift.Chronic conditions almost always have layers underneath them. It could be from a high mental load, repressed or stored emotions, feeling disconnected from connection and purpose. A diagnosis names the pattern, but it doesn't always explain what's feeding it.Through kinesiology, I can ask your subconscious directly what's actually driving your symptoms, and identify which of these layers is playing the biggest role for you specifically. Then we clear it through targeted corrections, including brain integration, hormone and food sensitivity balancing, limiting belief work, and honest conversations about which everyday foundations in your routines might be quietly working against you.You're not broken, and you're not destined to just manage this forever. There is a root cause, and it is very likely something we can get to the bottom of together. Work with me and let's find out what your body's been waiting for someone to ask.
• 3.
  The sluggish lymphatic system

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  You may be experiencing symptoms like puffy fingers by the afternoon, ankles that leave a sock-mark for an hour after you take them off, or a face that looks different in the mirror depending on the day. You've probably been told to drink more water and move your body more, and you're already doing both, but the puffiness is still not shifting. These are signs that your lymphatic system is struggling.Think of your lymphatic system as your body's cleaning crew quietly picking up waste, toxins and excess fluid from every tissue and hauling it away, 24/7, with no pump of its own to help it along. While your heart pumps your blood, lymph relies on your muscles and movement to keep it flowing. When that system gets sluggish or blocked, the cleaning crew can't keep up, and the mess just sits there, no matter how active you are, or how much dry brushing you do.Manual lymphatic drainage can be helpful. It uses very light, rhythmic strokes that work with your lymphatic system's own pathways to get that fluid moving and drained properly. But for many people, this too is just a bandaid solution, and doesn't address the root cause of why the system can't keep up in the first place.That's why I don't stop at just doing the physical drainage. Through kinesiology, I can also ask your body what's actually causing the system to be backed up in the first place. Is it a toxin load, a hormonal factor, a nervous system response or a structural blockage somewhere upstream? Once we clear the root cause of what is causing the system to slow down, we can speed up the clearing process with manual lymphatic drainage and implementing good health foundations so that the lymphatic system can do its job efficiently and effortlessly. You don't have to keep living in a body that feels puffy and heavy. Let's get your cleaning crew back on the job.
• 4.
  The 'something more' that you just can't seem to reach

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  Your health is decent. Your life is, on paper, fine. And yet there's a quiet hum underneath it all, like a sense that you're not quite living at your full capacity yet. Maybe it's a career pull you haven't acted on. Maybe it's a sense that your intuition used to be louder, before life got busy. Maybe it's a feeling that abundance in money, opportunity, or ease is available to other people in a way that hasn't quite clicked into place for you yet.This is actually one of my favourite places to work from, because there's no crisis to manage, just potential to unlock. Through kinesiology, we can go looking for exactly what's holding the ceiling in place. Sometimes it's a limiting belief about money, worth, or "who you're allowed to become." Sometimes it's about how to have the difficult conversations with loved ones so that you can finally get on the same page and working together as a team. Sometimes we go back, clearing patterns from past events, or even collapsing akashic records that are still quietly influencing the story you're living out today, without you consciously knowing it.We'll also check in on the simple foundations, because intuition and abundance have a funny way of staying muted in a body that's dehydrated, under-slept, or starved of sunshine and movement. Sometimes the clearest, most "spiritual" shifts start with the most physical ones.You're not chasing something that isn't real. That sense of "there's more for me" is information, not wishful thinking. Let's tap in and find out what it's actually pointing you toward.