The Lewtress Wellbeing Map™

Quiz Questions

• 1.
  1: How important is having plenty of energy for the life you want to lead?

  • A.
    It's not something I give much thought to
  • B.
    It's nice to have, but not a big priority
  • C.
    It's something I'd like to pay more attention to
  • D.
    It's an important part of feeling like myself
  • E.
    It's one of my biggest wellbeing priorities
• 2.
  2: How much does "future you" influence the choices you make today?

  • A.
    I actively try to make choices today that future me will thank me for
  • B.
    Honestly, I tend to focus much more on the here and now
  • C.
    It's becoming more important to me as I get older
  • D.
    I'm very proactive about making choices with the years ahead in mind
  • E.
    I think about it occasionally, but it doesn't really drive my choices
• 3.
  3: If life handed you a completely free hour, what would you most want from it?

  • A.
    A little breathing space would be lovely
  • B.
    I'd protect that hour fiercely - having space to recharge really matters to me
  • C.
    I'd probably fill it with something else that needs doing!
  • D.
    I'd really value the chance to properly switch off and reset
  • E.
    I'd enjoy it, but downtime isn't something I particularly seek out
• 4.
  4: Which best describes how you feel about the way our wellbeing needs change through different stages of life?

  • A.
    I'm aware our needs change, but I haven't explored it much
  • B.
    It's something I actively want to understand so I can make more informed choices
  • C.
    I'm becoming increasingly curious about what those changes mean for me
  • D.
    It's not something I've really thought about
  • E.
    Understanding and adapting to those changes feels increasingly important
• 5.
  5: When you think about the years ahead, how important is being able to keep doing the things you enjoy?

  • A.
    Staying active is an important part of the life I want for myself
  • B.
    It's not something I particularly think about
  • C.
    I'd like to remain reasonably active, but I don't think about it a great deal
  • D.
    Being able to keep moving and doing what I love is hugely important to me
  • E.
    It's something I'd like to give more attention to
• 6.
  6: When you picture yourself feeling at your best, what role does energy play?

  • A.
    Having steady everyday energy would make a positive difference
  • B.
    Feeling energised and ready for my days is a huge part of feeling well
  • C.
    I'd appreciate a little more get-up-and-go
  • D.
    Being able to keep up with everything I enjoy really matters to me
  • E.
    Honestly, it's not something I particularly focus on
• 7.
  7: How curious are you about hormones and the role they play in wellbeing throughout life?

  • A.
    It's become an important area of wellbeing for me
  • B.
    It's not something I'm particularly interested in right now
  • C.
    I'd definitely like to understand the subject better
  • D.
    It's one of the areas of wellbeing I'm most interested in exploring
  • E.
    I'm a little curious, but it's not really a priority
• 8.
  8: Which sounds most like you when life gets busy?

  • A.
    I tend to just keep going - slowing down isn't really something I think about
  • B.
    I know I feel better when I deliberately make some space for myself
  • C.
    I'll grab a bit of downtime if the opportunity presents itself
  • D.
    I'm fiercely protective of having time to reset and recharge
  • E.
    I sometimes think I should create more breathing space, but it doesn't always happen
• 9.
  9: What role would you like movement to play in your life as you get older?

  • A.
    I'd like movement to be a more regular part of looking after myself
  • B.
    Maintaining an active lifestyle for as long as possible is a major priority for me
  • C.
    I don't really have any particular goals around it
  • D.
    Staying active so I can continue doing the things I enjoy really matters to me
  • E.
    I'd like to remain reasonably active
• 10.
  10: Which statement comes closest to your attitude towards getting older?

  • A.
    I'll think more about it when I need to
  • B.
    I want to do what I reasonably can now to look after future me
  • C.
    I don't really think about getting older
  • D.
    I'm very proactive about looking after my wellbeing for the years ahead
  • E.
    I'm starting to think more about what ageing well means for me

Quiz Outcomes

• 1.
  Overall Result 1

  Think of this as the starting point for your personal Wellbeing Map. Your overall score reflects how strongly wellbeing features in your priorities right now - but the real story is in the five areas below. Together, they show what matters most to you and where you may want to explore further.
• 2.
  Lower Priority

  This area of your Wellbeing Map reflects how important everyday energy, vitality and resilience are to you. Your answers suggest you're interested in supporting your ability to keep up with life, stay engaged and make the most of your day.
• 3.
  Area of Interest

  This area of your Wellbeing Map reflects how important everyday energy, vitality and resilience are to you. Your answers suggest you're interested in supporting your ability to keep up with life, stay engaged and make the most of your day.
• 4.
  Key Priority

  This area of your Wellbeing Map reflects how important everyday energy, vitality and resilience are to you. Your answers suggest you're interested in supporting your ability to keep up with life, stay engaged and make the most of your day.
• 5.
  Lower Priority

  This area of your Wellbeing Map reflects your interest in hormonal wellbeing and how our needs can change through different stages of life. Your answers suggest this is an area you'd like to understand better and take a more informed approach to.
• 6.
  Lower Priority

  This area of your Wellbeing Map reflects your interest in taking a proactive approach to wellbeing as you get older. Your answers suggest that looking after yourself today, while keeping an eye on your longer-term wellbeing, matters to you.
• 7.
  Area of Interest

  This area of your Wellbeing Map reflects your interest in hormonal wellbeing and how our needs can change through different stages of life. Your answers suggest this is an area you'd like to understand better and take a more informed approach to.
• 8.
  Key Priority

  This area of your Wellbeing Map reflects your interest in hormonal wellbeing and how our needs can change through different stages of life. Your answers suggest this is an area you'd like to understand better and take a more informed approach to.
• 9.
  Area of Interest

  This area of your Wellbeing Map reflects your interest in taking a proactive approach to wellbeing as you get older. Your answers suggest that looking after yourself today, while keeping an eye on your longer-term wellbeing, matters to you.
• 10.
  Key Priority

  This area of your Wellbeing Map reflects your interest in taking a proactive approach to wellbeing as you get older. Your answers suggest that looking after yourself today, while keeping an eye on your longer-term wellbeing, matters to you.
• 11.
  Lower Priority

  This area of your Wellbeing Map reflects the importance you place on creating more calm and balance in everyday life. Your answers suggest you're interested in supporting a more balanced approach to wellbeing alongside the demands of a busy life.
• 12.
  Area of Interest

  This area of your Wellbeing Map reflects the importance you place on creating more calm and balance in everyday life. Your answers suggest you're interested in supporting a more balanced approach to wellbeing alongside the demands of a busy life.
• 13.
  Key Priority

  This area of your Wellbeing Map reflects the importance you place on creating more calm and balance in everyday life. Your answers suggest you're interested in supporting a more balanced approach to wellbeing alongside the demands of a busy life.
• 14.
  Lower Priority

  This area of your Wellbeing Map reflects how important staying active and mobile is to you. Your answers suggest you value being able to keep doing the things you enjoy and want to take a proactive approach to maintaining an active lifestyle.
• 15.
  Area of Interest

  This area of your Wellbeing Map reflects how important staying active and mobile is to you. Your answers suggest you value being able to keep doing the things you enjoy and want to take a proactive approach to maintaining an active lifestyle.
• 16.
  Key Priority

  This area of your Wellbeing Map reflects how important staying active and mobile is to you. Your answers suggest you value being able to keep doing the things you enjoy and want to take a proactive approach to maintaining an active lifestyle.