Create Your FRee Personalized Wellness Plan!

Image Source

Quiz Questions

1.
Your current state: How have you been feeling lately?
Image Source
- A.
  Mentally overloaded - I need quiet time and space to exhale
- B.
  Physically tight and tense - My body is asking for some attention
- C.
  Drained and depleted - I need to recharge my soul
- D.
  Pretty good - I want to maintain my that feeling, stay healthy, and invest in myself
2.
Your ideal escape: If someone gave you two hours completely to yourself, what sounds best?
- A.
  Image Source
  Curl up somewhere peaceful and do absolutely nothing
- B.
  Image Source
  Feel my body relax and release from head to toe
- C.
  Image Source
  Sweat, breathe, stretch, and feel refreshed
- D.
  Image Source
  Create a beautiful retreat experience that leaves me feeling totally rejuvenated
3.
Your wellness personality: Which sounds most like your approach to self care?
Image Source
- A.
  “I need permission to slow down.”
- B.
  “My body is worthy of regular care.”
- C.
  “I love natural, holistic ways to feel my best.”
- D.
  “Wellness is a lifestyle, not a once-a-year treat.”
4.
What would feel most luxurious? Choose the experience that sounds most indulgent right now
Image Source
- A.
  45 quiet minutes in a cool, calming pink Himalayan Salt Cave, with nowhere else to be
- B.
  A massage or bodywork session followed by time for integration and deep relaxation
- C.
  Infrared sauna followed by a foot soak to help me release and detox
- D.
  A day of wellness experiences designed around me
5.
Your ideal monthly ritual: If you made one wellness appointment every month, what would you want it to do for you?
Image Source
- A.
  Give me a reliable way to reset, recharge, and feel like myself again
- B.
  Help me stay connected to and caring for my body
- C.
  Help me consistently recharge and restore my energy
- D.
  Become a ritual I genuinely look forward to every month
6.
Your favorite kind of wellness: Which types of experiences resonate the most?
Image Source
- A.
  Holistic treatments that offer health and wellness benefits
- B.
  Hands-on therapies that help my body feel renewed
- C.
  Services that offer detoxification and relaxation
- D.
  A day of pampering the whole body, mind, and spirit
7.
Your perfect day. You've got a free afternoon. Which sounds most like you?
Image Source
- A.
  Calming my nervous system and releasing stress
- B.
  Being pampered or receiving hands on treatments
- C.
  Helping my body to find a deeper sense of balance
- D.
  Grabbing my favorite person and having a spa day for two
8.
Your relationship with Self Care. Be honest: how often do you intentionally make time for yourself?
Image Source
- A.
  Not nearly enough. I'm usually taking care of everyone else
- B.
  Only when I begin to feel run down
- C.
  Fairly regularly. I know it makes a difference
- D.
  It's part of my lifestyle. I want to schedule it before life gets too busy
9.
The feeling you want to take home. When you walk out of a wellness experience, what do you most want to feel?
- A.
  Image Source
  Calm. Like someone finally turned down the volume
- B.
  Image Source
  Released. Like I let go of tension I didn't realize I was carrying
- C.
  Image Source
  Renewed. Like I pressed the reset button
- D.
  Image Source
  Inspired. Like I've made myself a priority again
10.
What would make it easier for you to stick with a wellness routine?
Image Source
- A.
  Having a peaceful place I can return to whenever I need it
- B.
  Having a regular appointment already on my calendar
- C.
  Having several wellness options available in one place
- D.
  Having a wellness routine that feels a treat—not another obligation

Quiz Outcomes

1.
Your wellness plan is: Deep Reset
Image Source
You've been carrying a lot—and your ideal wellness experience isn't about doing more.It's about finally having a place where you don't have to.The Salt Cave was made for this kind of pause: 45 quiet, meditative minutes where you can settle into a zero-gravity chair or the salt floor, breathe, relax, meditate, or simply let yourself be still. Salt therapy, also know as Halotherapy, offers many health and wellness benefits including helping relieve symptoms of allergies, asthma, sinus problems and more, improved respiratory and skin health, plus deep relaxation. Adding in other modalities that allow you to relax and receive can be equally beneficial.Your personalized wellness planStart: Try a 45-minute community Salt Cave (Halotherapy) session or reserve a Monday or Tuesday Private Salt Cave sessionAdd: A relaxing treatment, foot soak, or another experience that helps you stay in that slower state.Finish: Give yourself permission to leave without immediately filling the next hour with errands. Sit a while, have some tea, and recalibrate.Your wellness prescriptionStart with: 1 visitIdeal habit: A Salt Cave visit at least twice a month, plus a foot soak, Reiki, or sound healing appointment once a month.Suggested Plan:Save big with a 16x or 30x SALT Package to use yourself or share with a companion. Or go all in on yourself with an unlimited membership for just $88 per month.Book a Reiki session in the salt cave for one or two, or attend a group Reiki eventBook a Sound Bed appointment or attend a monthly Sound Bath in the salt cave.Call us for more details or to book your session: 859-396-2349Learn more about the Salt Cave at www.lexsaltcave.com/about-the-cave
2.
Your wellness plan is: Whole Body Reset
Image Source
Your body is asking for some love.You don't necessarily need more productivity.You need a chance to release tension, slow down, and reconnect with your body.Your personalized wellness programStart: Monthly Massage or bodyworkLexington Salt Cave offers multiple bodywork modalities, including massage, reflexology, craniosacral, lymphatic drainage, Thai massage, private yoga sessions, and more.Add: Infrared Sauna session following your treatmentUpgrade: Try a Signature Salt Cave MassageOptional: End your day with a detoxifying foot soak.Your wellness prescriptionInstead of waiting until you're uncomfortable, try putting body care on your calendar before you need it.Suggested ProgramBook monthly massages with your favorite therapists. Add the sauna or other service to integrate slowly afterwards.Call us to find your perfect fit: 859-396-2349or visit our Team page to see all our practitioners:www.lexsaltcave.com/our-team
3.
Your wellness plan is: Restore & Rejuvenate
Image Source
You need to restore—not just relax.You seem drawn to wellness experiences that leave you feeling refreshed, grounded, and ready to return to your life with a little more energy.Your personalized wellness dayOption A: Infrared Sauna → Salt CaveOption B: Yoga or Bodywork → Infrared SaunaOption C: Salt Cave → Foot Soak →Infrared SaunaLexington Salt Cave currently offers full spectrum infrared sauna sessions in a private room, private yoga and classes, Salt Cave sessions, and foot soaks, making these natural combinations for a personalized wellness day.Your wellness prescriptionTry: One restorative visit each week and build from there.Add a unique experience with and Astrology/Human Design or Intuitive Reading, Sound Healing, Reiki or another workshop once per month as an added wellness bonus!If you discover that you want wellness to become a regular part of your lifestyle, the SALT, SWEAT, and FLOW memberships provide recurring access to the corresponding experiences.An unlimited salt cave, infrared sauna, and yoga membership is far more than a wellness routine—it is an investment in a more vibrant, balanced, and elevated way of living.Regular Salt Cave sessions help support respiratory wellness, soothe the nervous system, and create space for deep relaxation and renewal.Infrared sauna experiences encourage the body’s natural detoxification processes, promote healthy circulation, ease physical tension, and enhance recovery, leaving you feeling refreshed and restored.Complementing these restorative therapies, a consistent yoga practice nurtures flexibility, strength, balance, and mental clarity while fostering a deeper connection between body and mind.Together, these premium wellness experiences create a transformative foundation for lasting vitality, resilience, and overall well-being—empowering you to thrive with greater energy, harmony, and confidence in every aspect of life. Call us to book or to learn more: 859-396-2349or visit www.lexsaltcave.com/memberships-and-packages
4.
Your wellness plan is: The Wellness Ritual
Image Source
You aren't looking for another self-care splurge.You're looking for a ritual.You already understand something many people are still learning:Wellness works best when it becomes part of your life—not something you remember to do only after you feel completely depleted.Your personalized wellness planCreate a weekly combination from Lexington Salt Cave's menu:SALT — 45-minute Salt Cave session (1-4x per week)SWEAT — Infrared Sauna (2-4x per week)FLOW — Yoga (1-2x per week)Add-on Massage or bodywork, Reiki, sound healing, or another holistic treatment (1-2X per month)These are all part of Lexington Salt Cave & Wellness's current wellness offerings.Your recommended next stepMake wellness a standing appointment.Lexington Salt Cave currently offers:SALT — $88/month Unlimited Salt Cave/Salt Tent sessionsSWEAT — $111/month Unlimited infrared saunaFLOW — $133/month Unlimited yoga classesOr try an all encompassing unlimited membership withSALT + SWEAT + FLOW — $222/month Unlimited access to all three!An unlimited salt cave, infrared sauna, and yoga membership is far more than a wellness routine—it is an investment in a more vibrant, balanced, and elevated way of living. Regular Salt Cave sessions help support respiratory wellness, soothe the nervous system, and create space for deep relaxation and renewal. Infrared sauna experiences encourage the body’s natural detoxification processes, promote healthy circulation, ease physical tension, and enhance recovery, leaving you feeling refreshed and restored. Complementing these restorative therapies, a consistent yoga practice nurtures flexibility, strength, balance, and mental clarity while fostering a deeper connection between body and mind. Together, these premium wellness experiences create a transformative foundation for lasting vitality, resilience, and overall well-being—empowering you to thrive with greater energy, harmony, and confidence in every aspect of life. Current memberships have a three-month minimum and then can be canceled anytime. Members also save 10% on all retail purchases!Call us to get started: 859-396-2349or visit www.lexsaltcave.com/memberships-and-packages
5.
Your Wellness Plan is: Holistic Spa Day
Image Source
Your Perfect Holistic Spa Day AwaitsYou’ve got the right idea: your body and mind deserve a little more time to reset, recharge, and feel their best. Based on your answers, we’ve created a personalized Spa Day designed around what you need most right now—from deep relaxation and stress relief to restoration, rejuvenation, and a little well-deserved self-care. Here’s two ideal options for a Spa Day at Lexington Salt Cave & Wellness.The Sacred PauseIncludes 3 of our most essential services plus complimentary tea, affirmation card, and salt stone to take home. Enjoy time for integration between each experience. Allow for up to 3 hours.Breathe Deeply – Community Halotherapy session in our Himalayan Salt Cave (45-minutes)Soothe & Soak – Choice of Herbal or Ionic Detox Foot Soak with Shea Butter Hand Mask (30-minutes)Release & Rejuvenate – Full Spectrum Infrared Sauna Booth with an Essential Oil Refresher Face Cloth (30-minutes)$99 for One / $199 for TwoThe Restoration RitualIncludes everything in the above Sacred Pause + your choice of Massage or Reiki. Allow for 4 hours.3 of our most essential services plus complimentary tea, affirmation card, and salt stone to take home. Enjoy time for integration between each experience.Breathe Deeply – Community Halotherapy session in our Himalayan Salt Cave (45-minutes)Soothe & Soak – Choice of Herbal or Ionic Detox Foot Soak with Shea Butter Hand Mask (30-minutes)Release & Rejuvenate – Full Spectrum Infrared Sauna Booth with an Essential Oil Refresher Face Cloth (30-minutes)Plus Relax & Unwind – Full Body Massage with a Licensed Massage Therapist (60 minutes)ORRestore & Receive – Reiki session with a Reiki Master practitioner (45-minutes)$199 for One / $299 for TwoBuy the Spa Day Pass online or call us to book: 859-396-2349