Pregnancy Ready Quiz

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Quiz Questions

1.
How would you describe your periods?
- A.
  No period issues, regular cycles, or nothing to report
- B.
  Sometimes crampy or painful, but no spotting
- C.
  Spotting a few days before my period on a regular basis
- D.
  Periods painful enough to need medication or affect my ability to work
- E.
  Spotting throughout my cycle, or very irregular cycles
- F.
  I have, or suspect, PCOS, endometriosis, or I'm not ovulating
2.
How's your energy most days?
- A.
  Consistent, no complaints
- B.
  Wired but tired, mid-morning or afternoon crashes
- C.
  Low energy some days, or I need caffeine to get going
- D.
  Exhausted no matter how much I sleep
3.
What are your mornings like when you wake up?
- A.
  I rarely wake hungry and/or struggle with morning nausea and have a low appetite
- B.
  I wake hungry and eat breakfast easily
- C.
  Sometimes I am not very hungry in the morning and often skip breakfast or eat something quick on the way out the door
4.
How is your digestion most of the time?
- A.
  Regular digestion, at least 1 solid bowel movement daily, no major complaints
- B.
  Lifelong IBD, diagnosed chronic digestive disease, or food sensitivities
- C.
  Persistent bloating, constipation, or frequent bowel changes
- D.
  Occasional bloating (often tied to my cycle)
5.
What are your cravings like?
- A.
  Strong cravings for carbs or sweets before my period
- B.
  Cravings feel out of control and hard to satisfy
- C.
  Stable appetite with no strong cravings
- D.
  I get extra hungry or have cravings sometimes but they are easy to satisfy and often tied to my cycle
6.
How are your sleep and stress levels in the last 3 months?
- A.
  Chronic insomnia, high anxiety, or high cortisol symptoms affecting daily life
- B.
  I sleep fairly well and manage stress with routines
- C.
  Sleep is OK but stress often affects my days and sometimes my nights
- D.
  Poor sleep regularly, waking at night or wake feeling unrested
7.
Have you noticed any skin or weight changes?
- A.
  Clear skin, stable weight, no issues
- B.
  Severe acne, or major unexplained weight shifts with either a diagnosis or strong suspicion of hormonal disorder
- C.
  Regular breakouts or noticeable weight changes linked to cycle changes
- D.
  Mild acne or small shifts in weight around cycle times
8.
What about your hair, nails, or recovery after workouts?
- A.
  No issues
- B.
  Some hair shedding, brittle nails, or slower recovery
- C.
  Multiple of those, plus I feel puffy and inflamed, often wake with achy joints, or fatigue that sleep doesn't fix
9.
Overall, how would you describe where you're starting from?
- A.
  No real symptoms, I just want to prep well
- B.
  A few annoying but manageable symptoms
- C.
  Symptoms that affect my daily life some weeks
- D.
  Symptoms I've dealt with for years, or a diagnosed condition
10.
Where are you in your journey right now?
- A.
  I want to start trying soon
- B.
  I'm not "trying" yet, but I'm also not preventing pregnancy
- C.
  I've been trying for 1-3 months
- D.
  I've been trying for 6+ months
- E.
  I've had a pregnancy loss and want to prepare my body before trying again
- F.
  My last pregnancy or postpartum was rough, and I want to prep before we start growing our family again

Quiz Outcomes

1.
On track, likely ready in about 3 months
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Your body doesn't need a full overhaul, just a focused window to make sure it has what it needs and to optimize egg quality for you (and sperm quality for your partner) before you start trying. 3 months of prep is likely sufficient to walk into trying to get pregnant with real confidence.Click below to download your FREE Fertility Readiness Checklist to understand where your body and fertility is in 5 main areas, why each matters, and where to focus first. **for you I'd recommend blood sugar and honing in on nourishment and deeply understanding your cycle and fertile window beyond a traditional app.
2.
Some support needed, expect about 6 months
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A few different areas of your body are asking for support. Whether it's spotting, painful periods, or persistent bloating, 6 months gives your body the space to actually resolve your symptoms before you start trying so you can walk into the next season with confidence knowing your hormones and fertility are functioning optimally. Click below to download your FREE Fertility Readiness Checklist to understand where your body and fertility is in 5 main areas, why each matters, and where to focus first.
3.
Moderate support recommended, plan for about 9 months
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You're dealing with symptoms across more than one system at once, which usually means more than one thing needs rebuilding before your body is ready. 9 months gives us the time to actually address the root causes instead of managing symptoms one at a time. This allows you to heal and walk into the next season with confidence in your habits and in your body's ability to get and stay pregnant. Click below to download your FREE Fertility Readiness Checklist to understand where your body and fertility is in 5 main areas, why each matters, and where to focus first.
4.
Significant support needed, plan for about 12 months
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Whether it's an irregular or absent ovulation pattern, a diagnosis like PCOS or endo, or symptoms you've lived with for years, your body needs the longest time to rebuild what's been depleted or disrupted, without the pressure of trying at the same time. Many symptoms often resolve in much less time, and your body may show signs sooner that it's ready for pregnancy, but giving yourself this mental and physical space helps set your body to get and stay pregnant. Click below to download your FREE Fertility Readiness Checklist to understand where your body and fertility is in 5 main areas, why each matters, and where to focus first.

Pregnancy Ready Quiz

A supportive check to estimate your recommended pregnancy prep timeline and a following Fertility Readiness Checklist so you know exactly what matters and where to focus first.

Quiz Questions

Quiz Outcomes