Real Health with Rach

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Quiz Questions

1.
How would you describe your period right now?
- A.
  Pretty predictable, but something still feels off
- B.
  Irregular or unpredictable
- C.
  Heavy or painful
- D.
  Absent/completely MIA
2.
How long has this been going on?
- A.
  A few months
- B.
  1–3 years
- C.
  3-5 years
- D.
  5 years +
3.
Are you currently using hormonal birth control (pill, IUD, implant, shot, or ring), planning to come off soon, or stop within the last 6 months?
- A.
  Yes, currently on it
- B.
  Planning to come off soon
- C.
  I stopped within the last 6 months
- D.
  No / stopped longer than 6 months ago
4.
Are you over 40 and noticing any of these: irregular cycles after years of regularity, hot flashes/night sweats, sleep issues, weight gain, fatigue, low libido, thinning hair, or dryness (skin or vaginal)?
- A.
  Yes
- B.
  No
5.
Are you currently breastfeeding or pumping, or did you have a baby within the last 2 years?
- A.
  Yes
- B.
  No
6.
Are you trying to conceive now, thinking about starting or growing your family soon, or is optimizing your future fertility on your mind?
- A.
  Yes
- B.
  No
7.
Do 2 or more of these sound like you: irregular cycles, stubborn weight (especially midsection), acne or oily skin, thinning hair on your head, excess body hair, intense sugar cravings, or have a PCOS/PMOS diagnosis?
- A.
  Yes, 2 or more
- B.
  No, or only one applies to me
8.
Do you deal with chronic bloating, constipation or diarrhea, gas, reflux, or food sensitivities/intolerances (including removing multiple food groups or not tolerating certain foods anymore) that feel just as significant as, or more significant than, your period symptoms?
- A.
  Yes
- B.
  No
9.
Which of these do you notice throughout the month (or just in general)? Select all that apply.
- A.
  I wake up tired or my energy crashes at some point during the day, no matter how much I sleep
- B.
  My weight is moving in the wrong direction or is very hard/impossible to lose, especially around my midsection
- C.
  My mood swings HARD at certain points in my cycle, I feel irritable often, or am constantly on edge
- D.
  My skin is an insecurity for me right now
- E.
  My hair is an insecurity for me right now (too much where I don’t want it OR too little where it should be)
- F.
  Honestly, all of the above
10.
How are you feeling about your body and all of this right now?
- A.
  Confused — nothing makes sense anymore
- B.
  Frustrated — nothing seems to work for me, no matter how hard I try
- C.
  Exhausted — I've tried so much already
- D.
  Hopeful — ready to finally get real answers

Quiz Outcomes

1.
Your hormones are begging for post HBC recovery!
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We have to address your birth control usage and history first. Your natural cycle and healthy, balanced hormones are still in there. They just need a way back after the damage birth control does to them.Most women are prescribed birth control for reasons other than pregnancy prevention: irregular cycles, painful cramps, PMS/PMDD, acne, migraines, PCOS/PMOS. Birth control works by severing the connection between your brain and ovaries, shutting down ovulation, and overriding your body's natural signals.Here's what almost nobody explains before you start: birth control was never designed to heal anything. It's designed to prevent pregnancy and mask symptoms. Your cycle, metabolism, skin, and mood suffer because you can't pause ovulation without affecting the rest of your body's systems. The gap is that doctors hand you the prescription without ever handing you an exit strategy.The good news: your body and cycle want to heal. After 12 years of continuous birth control myself, I know this firsthand, and I'm going to share the strategies to support your body through this pivotal point in your healing journey (and one that must be tackled head on!).Keep an eye on your inbox as I walk you through exactly what's happening in your body, what to expect coming off HBC and how to do it the right way, and why having a plan matters more than most women realize. In the meantime, grab your next steps guide below to start navigating your breakup with birth control like an expert.PS - Be sure to check your promotions + spam folders and mark "Real Health with Rach" as a safe/known sender to get all of the juicy content that's headed your way!
2.
Your hormones needs support through The Midlife Shift!
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Your hormones are in transition, and your body needs support built for this life stage, not advice made for someone twenty years younger.The unpredictable cycles, sleep that isn't what it used to be, new or worsening fatigue, changes to your hair, skin, and nails, a metabolism that feels like it’s slowing down FAST, a sense that your body is running a different program than it used to… it has a name: perimenopause.Here's what most women aren't told: perimenopause isn't just "declining estrogen." It's a shift across your entire hormonal system including your metabolism, thyroid, adrenal function, brain chemistry, immune system, and how your body handles stress. Most standard care offers little beyond "that's just menopause" or a single hormone prescription without ever addressing your specific symptoms at the root cause level.Keep an eye on your inbox because I'm going to walk you through what's really going on hormonally during this transition, and how it can actually be supported instead of endured. In the meantime, you can get started with the next steps guide below to kick off your journey to navigating perimenopause/menopause like an expert! PS - Be sure to check your promotions + spam folders and mark "Real Health with Rach" as a safe/known sender to get all of the juicy content that's headed your way!
3.
Optimal fertility + you = BFFs when your body has the right support!
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When fertility is the focus, it's easy to feel like your body has become a project instead of, well, your safe place and home. And most fertility workups only check a narrow set of markers. Most women are told things are ‘normal’ and receive no support, guidance, or tools to optimize their (and their partner’s) fertility. Then many women have difficulty conceiving or experience miscarriages and are put on the very expensive conveyor belt of fertility treatments. Here's what's missing: women fully understanding their biology, fertility, potential roadblocks, what their partner needs to be doing, and having a full picture of estrogen, progesterone, and how your body is metabolizing them across your entire cycle. Your gut, thyroid, immune function, and vitamin/mineral profile are part of this conversation, too, probably more than most women realize.Keep an eye on your inbox because I'm going to walk you through the top fertility focus areas I give my clients, busting myths that cause anxiety, and how you and your partner can start optimizing your fertility together. In the meantime, you can get started with the next steps guide below to kick off your journey to navigating your fertility like an expert!PS - Be sure to check your promotions + spam folders and mark "Real Health with Rach" as a safe/known sender to get all of the juicy content that's headed your way!
4.
Your hormones needs support through The Postpartum Shift!
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Your body just did something incredible, and she's still recovering, months (and years) after giving birth.Whether you breastfed for two weeks, two years, not at all, or you're still doing it, your body went through one of the most significant hormonal shifts she will ever experience, and without the right support, the effects can linger for months or years, not just the "fourth trimester."If you're dealing with weight that won't budge no matter what you do, energy that never fully came back, hair that thinned out and hasn't regrown, a sex drive that never really returned, a period that came back heavier, more painful, or more unpredictable than before pregnancy, or irritability and mood swings that feel like a different version of you, these aren't just "part of being a mom." They're signs your body never fully recovered hormonally and nutritionally from pregnancy and birth, and standard postpartum care almost never checks for any of it past your six-week clearance.Pregnancy draws heavily on your metabolism, thyroid, adrenal function, insulin sensitivity, and nutrient stores (iron, B vitamins, omega-3s), and none of that automatically resets once baby arrives, or once breastfeeding ends. Left unsupported, this is exactly what shows up months or years later as unexplained weight gain, chronic fatigue, hair that won't grow back, anxiety, non-step irritability, and mood issues, or a cycle that's never returned to easy + normal.Keep an eye on your inbox because I'm going to walk you through what's really going on hormonally, why "it's just motherhood" is a BS answer, and how to actually support your body's recovery, no matter how long it's been since you had your baby. In the meantime, grab your next steps guide below to start navigating your postpartum recovery like an expert.PS - Be sure to check your promotions + spam folders and mark "Real Health with Rach" as a safe/known sender to get all of the juicy content that's headed your way!
5.
Whether you’ve been formally diagnosed or not, your symptoms are congruent with hormonal and metabolism dysfunction congruent with PCOS/PMOS!
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Irregular periods, stubborn weight, acne, hair changes, and sugar cravings aren't a random collection of symptoms… they often point to the same underlying hormonal pattern, whether or not you've ever been formally diagnosed with PCOS/PMOS. And don't worry, you're in good company here since I have PCOS and it was a huge part of my journey to heal from it and put it into remission!Here's what standard care usually offers: birth control to “regulate” the cycle, spironolactone for acne, maybe metformin or a GLP-1 for your weight, and not much explanation of WHY. What's often missing is a look at what's actually driving it. Things like insulin resistance, androgen dominance, chronic inflammation, gut dysfunction, poor detoxification, and nervous system dysregulation are the pieces that explain the why behind every symptom on that list.Keep an eye on your inbox because I'm going to walk you through how understanding and resolving your PCOS is the through-line that connects all of your symptoms. Instead of playing whack a mole and trying to solve each ONE separately, it’s important to target the underlying root causes that will improve ALL of your symptoms together. In the meantime, get started with the next steps guide below to kick off your journey of navigating PCOS like an expert! Disclaimer: this quiz, your unique results, and subsequent educational content are NOT a diagnosis or replacement of a diagnosis or treatment by your licensed healthcare provider. PS - Be sure to check your promotions + spam folders and mark "Real Health with Rach" as a safe/known sender to get all of the juicy content that's headed your way!
6.
We need to address your gut FIRST, because your hormones can't heal when your gut is a mess!
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Chronic bloating, constipation or diarrhea, gas, reflux, or having had to cut out multiple food groups just to feel normal isn't a separate problem running alongside your hormone symptoms. When I see these symptoms in your clients, gut healing becomes our starting point that we need to address FIRST. Because gut dysfunction means there is 100% chance of hormone dysfunction, too.Here's the connection almost nobody explains: your gut is where a huge portion of estrogen actually gets metabolized and cleared. A specific set of gut bacteria (sometimes called the estrobolome) determines whether excess estrogen gets flushed out or reabsorbed back into circulation. When gut health is off, that clearance process gets disrupted, which can show up as period symptoms, skin issues, or mood swings that look hormonal on the surface but are being driven from your gut underneath.Gut inflammation can also interfere with how your body converts thyroid hormone into its active form, which is part of why "my thyroid labs are fine but I still feel off" is such a common experience. Anxiety, poor sleep, period problems, skin issues, chronic fatigue, and more all have a gut health component so we have to start with your gut to positively influence everything else in your body!Keep an eye on your inbox as I walk you through the gut-hormone connection in more depth, and what it actually takes to address both at once instead of chasing one while the other quietly undoes the progress. In the meantime, you can get started with this next steps action plan to kick off your journey to healing your gut + hormones like an expert! PS - Be sure to check your promotions + spam folders and mark "Real Health with Rach" as a safe/known sender to get all of the juicy content that's headed your way!
7.
Your period is a monthly report card from your body on how happy, healthy, and balanced your hormones are, and right now your body is asking for HELP!
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Heavy bleeding, painful cramps, an unpredictable cycle, mood swings, or PMS that takes over your whole life…these get normalized constantly. And it's not just periods, hormonal imbalances show up in our skin, hair, weight, mood, sleep, energy, libido, cravings, stress levels, and more. I like to call this collection of symptoms the "hormone chaos coaster" because it feels like you're riding a wild ride you can't get off of, and even doing "everything right" isn't making your symptoms go away.And just because these symptoms are common amongst women, does NOT make them normal. And your symptoms are signals of a cycle + hormones that need support. Here's what's often missing from "that's just your period" advice: a deep dive and understanding of your estrogen-to-progesterone ratio, androgen metabolism, cortisol, thyroid function, gut dysfunction, poor detoxification, and inflammation levels. These are usually the real culprits behind heavy or painful cycles, PMS, acne, hair loss, weight gain, chronic fatigue, relentless cravings, and more. This is not something you have to just manage with a heating pad, ibuprofen, or random supplements. That’s just trying to treat the symptom without a game plan vs. getting to the root cause and eliminating the need for symptom management all together.Keep an eye on your inbox because I'm going to walk you through how to heal your cycle + hormones at the root cause level, naturally. Instead of playing whack a mole and trying to solve each symptom separately, it’s important to target the underlying root causes that will improve ALL of your symptoms together. In the meantime, you can get started with this next steps action plan to kick off your journey to healing your cycle + hormones like an expert! PS - Be sure to check your promotions + spam folders and mark "Real Health with Rach" as a safe/known sender to get all of the juicy content that's headed your way!