Find Your Dosha Quiz

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Quiz Questions

1.
How would you best describe your body frame?
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- A.
  Taller build and/or more slim
- B.
  Moderate build and/or muscular
- C.
  Shorter build and/or more round or stocky
2.
How would you best describe your typical tendency to gain or lose weight?
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- A.
  Gain and lose weight easily
- B.
  Difficult to put weight on
- C.
  Difficult to lose weight
3.
How would you describe your hair?
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- A.
  Thick with coarse strands
- B.
  Thin with fine strands
- C.
  Thick with fine or smooth strands
4.
When you are overly hungry, what is your typical reaction?
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- A.
  I get angry or irritated
- B.
  I become sluggish or tired
- C.
  I am anxious or faint
5.
How would you describe the shape of your fingers?
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- A.
  Shorter length compared with width
- B.
  Longer length compared with width
- C.
  Moderate length compared with width
6.
How would you describe your digestion after meals?
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- A.
  Feel heavy and lethargic
- B.
  Experience dry stools or gas
- C.
  Sometimes have burning indigestion or heart burn
7.
How would others describe your general nature?
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- A.
  Focused and/or direct
- B.
  Loyal and/or gentle
- C.
  Bubbly and/or creative

Quiz Outcomes

1.
Vata
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Vata dosha is a combination of the air and ether (space) elements. People with Vata as their primary dosha tend to have qualities associated with those elements, such as movement, creativity, quick thinking, and change. In balance, that can look like energetic, expressive, and adaptable. Out of balance, it can show up as anxiousness, trouble sleeping, dry skin, or feeling scattered.Each Dosha represents qualities that show up in your physical and mental constitution, and can show how the food you eat, and your daily activities can affect your body and your health.The quiz indicates that Vata is your primary dosha; however, you may have more than one strong dosha. Everyone has a balance of all three doshas in their body.If you would like to learn more about your dosha and how you can work with it to support your health, the easiest next step is a free 20-minute intro call where we talk about what's going on for you and whether working together makes sense.
2.
Pitta
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Pitta dosha is a combination of the fire and water elements. People with Pitta as their primary dosha tend to have qualities associated with those elements, such as drive, focus, sharp thinking, and transformation. In balance, that can look like disciplined, decisive, and a natural leader. Out of balance, it can show up as irritability, inflammation, heartburn, or pushing too hard.Each Dosha represents qualities that show up in your physical and mental constitution, and can show how the food you eat, and your daily activities can affect your body and your health.The quiz indicates that Pitta is your primary dosha; however, you may have more than one strong dosha. Everyone has a balance of all three doshas in their body.If you would like to learn more about your dosha and how you can work with it to support your health, the easiest next step is a free 20-minute intro call where we talk about what's going on for you and whether working together makes sense.
3.
Kapha
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Kapha dosha is a combination of the earth and water elements. People with Kapha as their primary dosha tend to have qualities associated with those elements, such as steadiness, strength, and calm. In balance, that can look like grounded, loyal, and easygoing. Out of balance, it can show up as sluggishness, stubborn weight gain, or low motivation.Each Dosha represents qualities that show up in your physical and mental constitution, and can show how the food you eat, and your daily activities can affect your body and your health.The quiz indicates that Kapha is your primary dosha; however, you may have more than one strong dosha. Everyone has a balance of all three doshas in their body.If you would like to learn more about your dosha and how you can work with it to support your health, the easiest next step is a free 20-minute intro call where we talk about what's going on for you and whether working together makes sense.