Dr. Stephanie's "You Are Here" Quiz.

Quiz Questions

• 1.
  Which of these best describes what you’ve actually been doing for your body lately?

  • A.
    I’ve been showing up to yoga and pilates, I get tons of cardio, and I’m reducing my intake so I look toned and ready for bathing suit season.
  • B.
    I’ve had periods of consistency with a couple different programs, but it’s been on-and-off or hard to stick with.
  • C.
    I train hard and all the time. I push myself to redefine my max effort in my fitness and nutrition routines.
  • D.
    I’m committed to a structured movement and fuel routine that fits into my life, and I tweak it based on how my body responds.
• 2.
  So what’s not lining up right now?

  • A.
    I’m doing all the “right” things, but I still feel exhausted, and it takes so much mental and physical energy to look the way I want to look.
  • B.
    I keep starting over. I can’t seem to hold onto momentum.
  • C.
    I’m putting in a lot of effort, but it’s taking over my life. I don’t know how long I can keep this up.
  • D.
    Things are lined up. I’m always curious about how I can dial in even more.
• 3.
  When things don’t change, where does your mind go first?

  • A.
    I need to tighten things up. Eat cleaner (and less), burn more, lean out.
  • B.
    I need to find a better plan and actually stick to it this time.
  • C.
    I need to push harder. More intensity, more volume, more hours, more discipline.
  • D.
    I need to refine something. There’s got to be a smarter way to do this.
• 4.
  What are you really working toward right now? (Be honest)

  • A.
    I still want to feel leaner, tighter, smaller.
  • B.
    I just want to feel back in control and consistent again without it taking over my life.
  • C.
    I want it to be known that I work hard, and that my effort translates into visible, lasting results.
  • D.
    I want to build a body that performs now and holds up decades from now.
• 5.
  Where are you located?

  • A.
    USA
  • B.
    Canada - Any province or territory excluding Quebec
  • C.
    Canada - Quebec
  • D.
    Other

Quiz Outcomes

• 1.
  You Are... The Playing Small Specialist

  That means you’ve been showing up. You’re moving your body. You’ve been choosing the classes, watching what you eat, tightening things up, doing the cardio, trying to look leaner. Tighter. More “toned.”And on paper, it probably looks like you’re doing the right things.But is there a little voice inside your head? Wondering why it takes so much mental and physical energy to maintain the body you want?I promise you… You’re not broken.You’re just playing a game your body was never designed to win.Now check your email for what I would do if I were in your shoes right now.
• 2.
  You Are... The President of the Good Intentions Society

  That means you really want to do this well.You’ve saved the workouts influencers said to save. Started the programs you were sold. You filled the water bottle and joined the gym. You listened to the podcasts and even took notes!You made the plan.But every time you try to settle into something, the wellness world throws another grenade into the room.No wonder you feel frozen.This is not a motivation problem… It’s an information problem.Now check your email for what I would do if I were in your shoes right now.
• 3.
  You Are... The Founder of the Burnout Brigade

  That means you show up. You push. You train hard… and then harder. You know how to grind through discomfort and ask more of yourself when other people would have called it “good enough.”And honestly?There’s something magnificent about that.Training became a place where you could meet yourself without pretending. Where you could be powerful in a life that may have asked you to be quiet, small, and endlessly agreeable.I see the sacredness in that.But… is there a little voice inside your head? Wondering how long you can keep pushing this hard before your body, hormones, schedule, or entire nervous system starts waving a white flag?I promise you… You’re not broken.You’re just using intensity as the whole strategy.Now check your email for what I would do if I were in your shoes right now.
• 4.
  You Are... The Queen of Steady & Selective

  That means you’re committed. You move your body and fuel with intention. You pay attention and tweak based on how your body responds.You’re not looking for a detox tea or a 6-week shred, and you know the 22-year-old Instagram fitness influencers aren’t talking to you when they preach consistency.Please.You’re consistent. And on paper, things probably look pretty lined up.But is there a little voice inside your head? Wondering how to refine even further? Wondering how much further you can go without burning out?That voice is worth listening to… because you’re not stuck the same way other women are stuck.You’re not trying to find the starting line - you’re trying to sharpen the strategy.Now check your email for what I would do if I were in your shoes right now.